Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Marcella Chung | 39 | CAN | 3,302 | 2:16.2 | ||
| 1149 | Christian Jabbusch | 54 | GER | 3,302 | 2:16.2 | ||
| 1149 | Kohta Saito | 42 | USA | 3,302 | 2:16.2 | ||
| 1154 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,301 | 2:16.3 | |
| 1155 | Rachel Laws | 59 | GBR | 3,300 | 2:16.3 | ||
| 1155 | J.A. Weiss | 67 | GER | 3,300 | 2:16.3 | ||
| 1155 | Geoff Storey | 58 | GBR | 3,300 | 2:16.3 | ||
| 1158 | Tamara Gravano | 52 | USA | 3,299 | 2:16.4 | ||
| 1159 | Octavian Cordos | 43 | Sibiu | ROU | 3,298 | 2:16.4 | |
| 1159 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,298 | 2:16.4 |
| 1161 | Kenneth Goldberg | 62 | Needham, MA | USA | 3,297 | 2:16.4 | |
| 1161 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,297 | 2:16.4 |
| 1161 | MARIE MARTIN | 66 | FRA | 3,297 | 2:16.4 | ||
| 1161 | Taylor Townsend | 34 | USA | 3,297 | 2:16.4 | ||
| 1161 | Gerald Corrales | 26 | CRC | 3,297 | 2:16.4 | ||
| 1166 | Konstantinos Tziolas | 55 | GRE | 3,296 | 2:16.5 | ||
| 1166 | Jason Archer | 54 | New Britain, CT | USA | 3,296 | 2:16.5 | |
| 1168 | Stuart Crawford | 61 | AUS | 3,295 | 2:16.5 | ||
| 1168 | John Sabey | 61 | USA | 3,295 | 2:16.5 | ||
| 1170 | Michael Mansfield | 44 | GBR | 3,294 | 2:16.6 | ||
| 1171 | jungwon kim | 35 | KOR | 3,293 | 2:16.6 | ||
| 1171 | JoJo McFee | 37 | USA | Colorado State Patrol | 3,293 | 2:16.6 | |
| 1171 | John Smith | 27 | USA | 3,293 | 2:16.6 | ||
| 1174 | Malte Bieler | 37 | NOR | 3,292 | 2:16.6 | ||
| 1174 | Bill Bartusiak | 62 | USA | 3,292 | 2:16.6 | ||
| 1174 | Livia Peterzelka | 15 | GER | 3,292 | 2:16.6 | ||
| 1174 | Sarah Weyburn | 36 | USA | 3,292 | 2:16.6 | ||
| 1178 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,290 | 2:16.7 |
| 1179 | Emma Bodin | 47 | USA | 3,289 | 2:16.8 | ||
| 1179 | Cvie Ru | 45 | Oradea | ROU | 3,289 | 2:16.8 | |
| 1181 | Willow Thomas | 45 | GBR | 3,288 | 2:16.8 | ||
| 1182 | Pia Thorsing | 60 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,287 | 2:16.9 |
| 1183 | Raphaëlle Chalvignac | 24 | FRA | 3,285 | 2:16.9 | ||
| 1183 | Sarah Allard | 53 | GBR | 3,285 | 2:16.9 | ||
| 1185 | A Lake | 39 | AUS | 3,284 | 2:17.0 | ||
| 1185 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:17.0 |
| 1185 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,284 | 2:17.0 | |
| 1185 | Michael Ames | 43 | USA | 3,284 | 2:17.0 | ||
| 1189 | Tim Lallas | 65 | CAN | 3,282 | 2:17.1 | ||
| 1190 | Mark Chang | 67 | TPE | 3,277 | 2:17.3 | ||
| 1190 | Geidi Kruusmann | 44 | EST | 3,277 | 2:17.3 | ||
| 1190 | Peter Vandersmissen | 46 | BEL | 3,277 | 2:17.3 | ||
| 1193 | Christopher Royle | 66 | GBR | 3,276 | 2:17.3 | ||
| 1194 | Joni Laser | 47 | USA | 3,274 | 2:17.4 | ||
| 1194 | Elsa Loeser | 59 | GER | 3,274 | 2:17.4 | ||
| 1194 | Joanna Kosko | 53 | USA | U.S. Army Veterans | 3,274 | 2:17.4 | |
| 1197 | Thiéfaine Ponton | 37 | FRA | 3,273 | 2:17.4 | ||
| 1198 | Thomas Blake | 46 | USA | 3,272 | 2:17.5 | ||
| 1198 | Dave O’Brien | 51 | GBR | 3,272 | 2:17.5 | ||
| 1200 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,271 | 2:17.5 |