Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrea Hamilton	50		NZL		3,409	2:12.0
1001	John Weil	74	New Orleans, LA	USA		3,409	2:12.0
1003	Lars Holmström	56	Köping	SWE		3,407	2:12.0
1003	Camilla Puggaard	44		DEN		3,407	2:12.0
1003	Shawn Dorrough	54		USA		3,407	2:12.0
1006	birgit würth	51		GER		3,406	2:12.1
1006	John Colbert	64		USA		3,406	2:12.1
1006	Pernille Damgaard	40	Søborg	DEN		3,406	2:12.1
1006	Vladimir Melnik	57	Wilmington, DE	USA		3,406	2:12.1
1006	colin reynolds	60	prince edward island	CAN		3,406	2:12.1
1011	Mark Hartig	45	Simpsonville, SC	USA		3,405	2:12.1
1011	Angie Ricketts	64		GBR		3,405	2:12.1
1011	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:12.1
1014	Michael Adsit	54		USA	TEAM MELALEUCA	3,404	2:12.1
1015	Chris Brown	58		GBR		3,402	2:12.2
1015	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,402	2:12.2
1015	Niko K	42	Seattle, WA	USA		3,402	2:12.2
1015	Damon Devine	50	CA	USA		3,402	2:12.2
1019	Julien Le Hénaff	42		FRA	Coach-Rameur.com	3,401	2:12.3
1020	Paul Kearney	65		AUS		3,400	2:12.3
1020	Michael Plunkett	74	Pelham, NY	USA		3,400	2:12.3
1020	Jukka Polso	64	Kokkola	FIN		3,400	2:12.3
1020	Joe Hale	57		USA		3,400	2:12.3
1024	David Grossman	45		USA		3,398	2:12.4
1024	Holger Rothenbusch	59		GER		3,398	2:12.4
1024	Mike Harlan	59		USA		3,398	2:12.4
1027	Rudolf Reiter	70		GER		3,397	2:12.4
1027	Bryan Bennett	37		USA		3,397	2:12.4
1027	Justin Brehm	47	Chapel Hill, NC	USA		3,397	2:12.4
1030	David Gluck	62		USA		3,396	2:12.5
1031	Sean D	61	McKinney, TX	USA		3,395	2:12.5
1032	Todd Brown	57		USA		3,393	2:12.6
1033	Gemma Ives	40		GBR		3,391	2:12.7
1033	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1035	Julien Lazare	39		IRL		3,389	2:12.7
1035	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
1035	Andrew Witchell	46		CAN		3,389	2:12.7
1038	Stan Tolliver	62		USA		3,385	2:12.9
1038	Christopher Caffrey	67	Columbia, MD	USA		3,385	2:12.9
1038	Sergei Troshin	50		AIN		3,385	2:12.9
1038	Julius Lehmann-Richter	43		GER		3,385	2:12.9
1042	Tom Driver	55		USA		3,384	2:12.9
1042	Jo Wesley	54		GBR		3,384	2:12.9
1042	Guadalupe Arenas	39		USA		3,384	2:12.9
1045	Eric Fenwick	49	Upper Marlboro , MD	USA		3,383	2:13.0
1045	Marcus Robinson	55		USA		3,383	2:13.0
1047	Karol Chmiel	37		POL		3,382	2:13.0
1047	TONT TOWNSELL	52		USA		3,382	2:13.0
1047	Dmitry Korobkov	45		NED		3,382	2:13.0
1050	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,381	2:13.0