Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shannon Milliken	56	Denver, CO	USA		3,343	2:14.6
1102	Robert Hawkins	46		USA		3,340	2:14.7
1103	DAVID HIGHTOWER	60	Macon, GA	USA		3,339	2:14.7
1103	Tanya Tanya	27		AIN		3,339	2:14.7
1105	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1105	Ulrich Risse	68		GER		3,338	2:14.8
1105	MF Anderson	55	Bend, OR	USA		3,338	2:14.8
1108	John Bebe	72	Silkeborg	DEN		3,337	2:14.8
1108	Arnold Tucker	27		GBR		3,337	2:14.8
1108	Christopher Brun	43	WA	USA		3,337	2:14.8
1111	MC Loizou	34		CYP		3,335	2:14.9
1111	Anicka Tardiff	28		CAN		3,335	2:14.9
1113	Frikkie Smit	47		RSA		3,332	2:15.0
1113	Daniel Tams	47		USA		3,332	2:15.0
1115	Noah Eull	43		USA		3,331	2:15.0
1116	驶向幸福 RowToHappiness	52		CHN		3,330	2:15.1
1117	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,329	2:15.1
1118	rla gotjd	42		KOR		3,327	2:15.2
1118	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1120	Demarcus Jester	39		USA		3,325	2:15.3
1120	Corinne Reid	37		AUS		3,325	2:15.3
1122	Nik MAKARENKO	62		USA		3,324	2:15.3
1123	Jefferson Davis	48	Visalia , CA	USA		3,323	2:15.4
1124	Andrew Perkins	61		CAN		3,322	2:15.4
1124	Jonas Richber	16		GER		3,322	2:15.4
1126	Hasan Afzal	36		GBR	Street Parking	3,321	2:15.5
1126	J E	53		USA		3,321	2:15.5
1128	Ian Charest	37		USA		3,320	2:15.5
1129	Christian Bunk	51		GER		3,319	2:15.5
1129	Kyle Gaccione	49	02865, RI	USA		3,319	2:15.5
1131	David Foster	62		USA		3,317	2:15.6
1132	Jordan Kraiten	44		AUS		3,316	2:15.7
1132	Mike Boss	56	New windsor	USA		3,316	2:15.7
1134	charlie thompson	54		GBR		3,315	2:15.7
1135	Trish Watts	52		GBR		3,313	2:15.8
1135	Tobias Mairose	45		GER		3,313	2:15.8
1135	Murray Chalmers	67		CAN		3,313	2:15.8
1138	Paul Skipper	53		GBR		3,310	2:15.9
1139	Sanjiv Gupta	50		AUS		3,309	2:15.9
1139	Joshua Spangrud	25		USA		3,309	2:15.9
1141	Chris Kidd	55		USA		3,308	2:16.0
1142	Héctor Cabello	43		MEX		3,306	2:16.1
1143	Stuart Cunniffe	61	York	GBR		3,305	2:16.1
1143	billy burnett	54	TX	USA		3,305	2:16.1
1145	Erin Compton	43		USA		3,304	2:16.1
1145	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,304	2:16.1
1147	William Stross	77	Cleveland, OH	USA	Rocky River Rec Center	3,303	2:16.2
1147	Brad Krout	50		USA		3,303	2:16.2
1149	Karin Roze	46		NED		3,302	2:16.2
1149	Anders Blomgren	51		SWE	Rowfit	3,302	2:16.2