Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	John Roth	67		USA		3,380	2:13.1
1052	randall lisy	49		USA		3,379	2:13.1
1052	Andrea Davidson	43		USA		3,379	2:13.1
1054	Oliver Mungo	35		BER		3,378	2:13.2
1055	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
1055	William Rieley	43		CAN		3,376	2:13.2
1057	Allison Denton	53		AUS		3,375	2:13.3
1057	Vito Vergari	48	Pittsburgh , PA	USA		3,375	2:13.3
1059	Laura Enns	46		CAN		3,374	2:13.3
1060	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,373	2:13.4
1060	Ansgar Krone	58	Osnabrück	GER		3,373	2:13.4
1062	Paul Guest	46		GBR		3,372	2:13.4
1062	Michael Schoenen	44		GER		3,372	2:13.4
1062	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,372	2:13.4
1065	Angelika Snyders	38		GER		3,371	2:13.4
1066	Tom James	56		USA		3,369	2:13.5
1067	Tim Winker	65	Carrollton, TX	USA		3,368	2:13.6
1068	Sasha Wolf	49		USA		3,366	2:13.6
1069	Vince Fanning	55		GBR		3,365	2:13.7
1070	Oli Pailhes	48		ESP		3,364	2:13.7
1070	Emily Pokorny	39		ISV		3,364	2:13.7
1072	Bob Wallace	67	Ballard, WA	USA		3,362	2:13.8
1073	Jess S	49		CAN		3,361	2:13.8
1074	P K	36		IND		3,359	2:13.9
1074	Dan Wilkinson	50		GBR		3,359	2:13.9
1074	Helmut Asen	60		AUT		3,359	2:13.9
1074	willy robinson	61	Blue Ridge , GA	USA		3,359	2:13.9
1074	C K	32		GER		3,359	2:13.9
1079	Harald Dürr	49	Achstetten	GER		3,358	2:14.0
1080	Stephen Zebley	55		USA		3,356	2:14.0
1081	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,355	2:14.1
1081	Zara Hawezy	25		GBR		3,355	2:14.1
1083	Brian Oney	41		USA		3,354	2:14.1
1084	David Ford	46		GBR		3,353	2:14.2
1084	Alberto Dantas	62		BRA		3,353	2:14.2
1084	Griddick Smith	61		USA		3,353	2:14.2
1084	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
1088	ilseok Jeong	46		KOR		3,352	2:14.2
1089	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1090	Maxime Heller	32		BEL		3,350	2:14.3
1090	Nenad Ilisić	52		CRO		3,350	2:14.3
1090	Susan Porter	60		USA		3,350	2:14.3
1090	Ryan Benham	46		USA		3,350	2:14.3
1094	MICHAEL FEHLING	67		USA		3,349	2:14.3
1095	Mark Barnett	60		GBR		3,348	2:14.4
1095	Romain Escaut	39		FRA		3,348	2:14.4
1097	Oliver Bishop	50		SUI		3,347	2:14.4
1098	Sarah Homewood	46		AUS		3,346	2:14.4
1099	I D	18		GBR		3,345	2:14.5
1099	Richard Hemingway	-		USA		3,345	2:14.5