Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,271 | 2:17.5 |
| 1201 | Kaera Lawson | 33 | USA | 3,271 | 2:17.5 | ||
| 1203 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 3,270 | 2:17.6 |
| 1203 | Joe Brill | 63 | USA | 3,270 | 2:17.6 | ||
| 1203 | Olli Reidegeld | 45 | Idstein | GER | 3,270 | 2:17.6 | |
| 1203 | Moiz S | 39 | USA | 3,270 | 2:17.6 | ||
| 1207 | William Robinson | 59 | Hingham, MA | USA | 3,269 | 2:17.6 | |
| 1208 | Joop Dijkstra | 62 | NED | 3,267 | 2:17.7 | ||
| 1208 | G Paisley | 55 | USA | US Navy Veteran | 3,267 | 2:17.7 | |
| 1210 | Andreas Steimi | 52 | Erfurt | GER | 3,266 | 2:17.7 | |
| 1211 | Ken Gan | 28 | MAS | 3,265 | 2:17.8 | ||
| 1211 | Florence Thill | 31 | LUX | 3,265 | 2:17.8 | ||
| 1211 | Charlie King | 41 | USA | 3,265 | 2:17.8 | ||
| 1214 | Anna Axelsson | 48 | SUI | 3,264 | 2:17.8 | ||
| 1214 | Nate E | 31 | USA | 3,264 | 2:17.8 | ||
| 1216 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,263 | 2:17.9 |
| 1216 | Michael Schwarz | 40 | AUT | 3,263 | 2:17.9 | ||
| 1216 | Timothy Martin | 54 | ON | CAN | 3,263 | 2:17.9 | |
| 1219 | Stephan Beddoe | 64 | St Helier | GBR | 3,261 | 2:17.9 | |
| 1220 | Ron Sciepko | 55 | USA | 3,259 | 2:18.0 | ||
| 1221 | Sez Mog | 40 | AUS | 3,257 | 2:18.1 | ||
| 1221 | Darron Stiles | 52 | USA | 3,257 | 2:18.1 | ||
| 1223 | Charles Whattam | 54 | Euchareena, NSW | AUS | 3,255 | 2:18.2 | |
| 1224 | Ronald Horan | 51 | USA | 3,253 | 2:18.3 | ||
| 1224 | Tarun Sharma | 37 | USA | 3,253 | 2:18.3 | ||
| 1226 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,252 | 2:18.3 | |
| 1226 | Mathias W | 41 | GER | GERMAN Rowers and FRIENDS United | 3,252 | 2:18.3 | |
| 1226 | Thomas Johnson | 39 | USA | 3,252 | 2:18.3 | ||
| 1226 | Julia Hubel | 43 | GER | 3,252 | 2:18.3 | ||
| 1230 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 3,251 | 2:18.4 |
| 1230 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,251 | 2:18.4 |
| 1230 | Lauren Nelson-Jones | 31 | GBR | 3,251 | 2:18.4 | ||
| 1233 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,250 | 2:18.4 |
| 1234 | Max Meister | 48 | SUI | 3,249 | 2:18.5 | ||
| 1235 | Helen Syfret-Henry | 54 | GBR | 3,248 | 2:18.5 | ||
| 1236 | Kevin Hodder | 53 | GBR | 3,247 | 2:18.5 | ||
| 1236 | Laetitia Queguiner | 41 | FRA | 3,247 | 2:18.5 | ||
| 1236 | Matthias Herbst | 53 | GER | 3,247 | 2:18.5 | ||
| 1239 | Leanne Neal | 47 | USA | 3,245 | 2:18.6 | ||
| 1239 | Ben Maphis | 51 | Ashburn, VA | USA | 3,245 | 2:18.6 | |
| 1239 | Bernie Booysen | 47 | Durbanville | RSA | 3,245 | 2:18.6 | |
| 1239 | David Shelor | 68 | USA | 3,245 | 2:18.6 | ||
| 1243 | Aaron Aaron | 45 | USA | 3,244 | 2:18.7 | ||
| 1244 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,242 | 2:18.8 |
| 1245 | Deepak Kashyap | 52 | USA | 3,241 | 2:18.8 | ||
| 1245 | Eli Ysasi | 37 | USA | 3,241 | 2:18.8 | ||
| 1245 | Dylan McPherson | 34 | USA | 3,241 | 2:18.8 | ||
| 1248 | Calvados Young | 42 | CHN | 3,240 | 2:18.8 | ||
| 1248 | Brad Weldon | 46 | USA | 3,240 | 2:18.8 | ||
| 1250 | Fabienne Joly | 46 | CAN | 3,239 | 2:18.9 |