Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Roger Chaplin | 78 | Horsham | GBR | 3,169 | 2:22.0 | |
| 1351 | Michael Holzaepfel | 40 | GER | 3,169 | 2:22.0 | ||
| 1351 | Hannah Brookhart | 33 | USA | 3,169 | 2:22.0 | ||
| 1354 | Catherine Krout | 50 | USA | 3,168 | 2:22.0 | ||
| 1354 | Carsten Wolf | 63 | GER | 3,168 | 2:22.0 | ||
| 1354 | Kristi Halpern | 67 | USA | Sagamore Rowing Assoc. | 3,168 | 2:22.0 | |
| 1357 | Maryline Rietmann | 42 | FRA | 3,167 | 2:22.0 | ||
| 1358 | Polina Korobkova | 38 | NED | 3,166 | 2:22.1 | ||
| 1359 | Wendy Orman | 64 | AUS | 3,165 | 2:22.1 | ||
| 1359 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:22.1 | |
| 1359 | Patrick Metcalf | 65 | USA | 3,165 | 2:22.1 | ||
| 1362 | Mark Gordon | 52 | GBR | 3,164 | 2:22.2 | ||
| 1363 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1364 | Jeremy Gould | 61 | GBR | 3,162 | 2:22.3 | ||
| 1365 | Pantelis Hadjiyerou | 58 | CYP | 3,161 | 2:22.3 | ||
| 1366 | Cody Galloway | 38 | USA | 3,160 | 2:22.4 | ||
| 1367 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,159 | 2:22.4 |
| 1368 | Grace Branigan | 49 | IRL | 3,157 | 2:22.5 | ||
| 1368 | Pierre Vigilance | 56 | USA | 3,157 | 2:22.5 | ||
| 1370 | Andrea Felici | 51 | ITA | 3,154 | 2:22.6 | ||
| 1371 | Angela Britton | 61 | USA | 3,151 | 2:22.8 | ||
| 1372 | Jilly Whitham | - | GBR | 3,150 | 2:22.8 | ||
| 1372 | Danika Myers Hurwitz | 48 | USA | 3,150 | 2:22.8 | ||
| 1374 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,147 | 2:22.9 |
| 1374 | mukund murali | 35 | USA | 3,147 | 2:22.9 | ||
| 1376 | Alicia Mazzone | 39 | USA | 3,146 | 2:23.0 | ||
| 1377 | Jason Grubbs | 56 | Metairie , LA | USA | 3,143 | 2:23.1 | |
| 1377 | Akin Dirik | 58 | USA | 3,143 | 2:23.1 | ||
| 1379 | Chrissy Cupcake | 36 | USA | 3,142 | 2:23.2 | ||
| 1380 | Stacey Zeestraten | 29 | USA | 3,141 | 2:23.2 | ||
| 1381 | Lucy Plumb | 41 | GBR | mERGmaids | 3,140 | 2:23.3 | |
| 1381 | JL Tarr | 56 | USA | 3,140 | 2:23.3 | ||
| 1383 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,137 | 2:23.4 |
| 1383 | Evangelos Kosmatos | 64 | GRE | 3,137 | 2:23.4 | ||
| 1383 | Saurav Shakya | 35 | USA | 3,137 | 2:23.4 | ||
| 1383 | Ethan Smith | 27 | USA | 3,137 | 2:23.4 | ||
| 1383 | Chris Tom | 39 | San Francisco, CA | USA | 3,137 | 2:23.4 | |
| 1388 | Corinne Malingre | 63 | FRA | 3,136 | 2:23.4 | ||
| 1389 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 | |
| 1390 | Heather Marshall | 52 | Delta, BC | CAN | 3,134 | 2:23.5 | |
| 1391 | Stephen Burns | 50 | USA | 3,132 | 2:23.6 | ||
| 1391 | Vanessa Nightingale | 45 | GBR | 3,132 | 2:23.6 | ||
| 1391 | Carly Meredith | 35 | CAN | 3,132 | 2:23.6 | ||
| 1394 | Cory C | 43 | USA | 3,129 | 2:23.8 | ||
| 1394 | Anselm Johannes Schlemmer | 28 | AUT | 3,129 | 2:23.8 | ||
| 1396 | Bob Peppler | 52 | NJ | USA | 3,128 | 2:23.8 | |
| 1397 | Jeanette Charge | 61 | GBR | 3,126 | 2:23.9 | ||
| 1398 | Kate D | 43 | AUS | 3,125 | 2:24.0 | ||
| 1398 | James Ramsey | 46 | Tulsa, OK | USA | 3,125 | 2:24.0 | |
| 1400 | Stephan Veludo | 52 | NED | 3,124 | 2:24.0 |