Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	William Machado	33		BRA		3,238	2:18.9
1252	David Sveinbjornsson	40		ISL		3,237	2:19.0
1253	Gwyneth Stokes	40		SUI		3,236	2:19.0
1253	Eric Kerr	27		CAN		3,236	2:19.0
1255	Anne Murphy	63	Valatie, NY	USA	Albany Rowing Center	3,235	2:19.1
1255	A H	35		USA		3,235	2:19.1
1257	Stylianos Dimitriadis	55		GRE		3,234	2:19.1
1257	Theo M. van den Akker	80	Utrecht	NED		3,234	2:19.1
1257	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,234	2:19.1
1257	Cody Banks	35		USA		3,234	2:19.1
1261	Pilar Chiodo	64	Double Horn, TX	USA		3,232	2:19.2
1261	Robb Eason	50	Belmont, MA	USA		3,232	2:19.2
1263	Kristine Pankratz	59		USA		3,231	2:19.2
1263	Monte Ireland	43		USA		3,231	2:19.2
1265	leif Rasmussen	65		DEN		3,230	2:19.3
1265	J.D. Abbey	46		USA		3,230	2:19.3
1267	Jacky Cook	48		NZL		3,228	2:19.4
1267	Peter Taylor	43		AUS		3,228	2:19.4
1267	Adamo Ristaino	25	MA	USA		3,228	2:19.4
1270	Sergio Oropeza	48	Madrid	ESP		3,226	2:19.4
1270	Lorraine Swan	63	Buderim, QLD	AUS		3,226	2:19.4
1270	Rodolfo Villarreal	49		USA		3,226	2:19.4
1270	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,226	2:19.4
1270	Saulo Martínez	44		MEX		3,226	2:19.4
1275	Mitri Ryce	36	NJ	USA		3,225	2:19.5
1275	Diane H	54	NJ	USA		3,225	2:19.5
1275	Dan Hickey	46	OH	USA		3,225	2:19.5
1278	Tess Goldman	43		GBR		3,223	2:19.6
1278	Maja Spanggaard	40		DEN		3,223	2:19.6
1278	Gavin Lombard	47		GBR		3,223	2:19.6
1281	Neil MacAlpine	64		AUS		3,222	2:19.6
1281	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		3,222	2:19.6
1283	Nichola S	48		AUS		3,221	2:19.7
1283	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,221	2:19.7
1285	Denise Warren-Perry	59		IRL		3,219	2:19.7
1285	Ekrem Mustafa	47		BUL		3,219	2:19.7
1285	Kevin MacMillan	49		USA		3,219	2:19.7
1288	Jason Wyman	41		USA		3,218	2:19.8
1289	Kelcey Hutchinson	29		USA		3,217	2:19.8
1290	Barry Mainz	61		USA		3,215	2:19.9
1290	JJ Montplaisir	37		USA		3,215	2:19.9
1292	Kristin S	53	San Diego, CA	USA		3,213	2:20.0
1293	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	3,212	2:20.0
1293	David Boren	39		USA		3,212	2:20.0
1295	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,211	2:20.1
1296	Lance Nakamura	55		USA		3,210	2:20.1
1297	Simon Tudiver	45	Ottawa, ON	CAN		3,209	2:20.2
1297	Shirrell Roberts	55	Prattville, AL	USA		3,209	2:20.2
1299	Christina Cottrill	34	MI	USA		3,208	2:20.2
1299	Robert Lloyd	49		CAN		3,208	2:20.2