Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | David Sveinbjornsson | 40 | ISL | 3,237 | 2:19.0 | ||
| 1252 | Gwyneth Stokes | 40 | SUI | 3,236 | 2:19.0 | ||
| 1252 | Eric Kerr | 27 | CAN | 3,236 | 2:19.0 | ||
| 1254 | Anne Murphy | 63 | Valatie, NY | USA | Albany Rowing Center | 3,235 | 2:19.1 |
| 1254 | A H | 35 | USA | 3,235 | 2:19.1 | ||
| 1256 | Stylianos Dimitriadis | 55 | GRE | 3,234 | 2:19.1 | ||
| 1256 | Theo M. van den Akker | 80 | Utrecht | NED | 3,234 | 2:19.1 | |
| 1256 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,234 | 2:19.1 | |
| 1256 | Cody Banks | 35 | USA | 3,234 | 2:19.1 | ||
| 1260 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,232 | 2:19.2 | |
| 1260 | Robb Eason | 50 | Belmont, MA | USA | 3,232 | 2:19.2 | |
| 1262 | Kristine Pankratz | 59 | USA | 3,231 | 2:19.2 | ||
| 1262 | Monte Ireland | 43 | USA | 3,231 | 2:19.2 | ||
| 1264 | leif Rasmussen | 65 | DEN | 3,230 | 2:19.3 | ||
| 1264 | J.D. Abbey | 46 | USA | 3,230 | 2:19.3 | ||
| 1266 | Jacky Cook | 48 | NZL | 3,228 | 2:19.4 | ||
| 1266 | Peter Taylor | 43 | AUS | 3,228 | 2:19.4 | ||
| 1266 | Adamo Ristaino | 25 | MA | USA | 3,228 | 2:19.4 | |
| 1269 | Sergio Oropeza | 48 | Madrid | ESP | 3,226 | 2:19.4 | |
| 1269 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,226 | 2:19.4 | |
| 1269 | Rodolfo Villarreal | 49 | USA | 3,226 | 2:19.4 | ||
| 1269 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:19.4 |
| 1269 | Saulo Martínez | 44 | MEX | 3,226 | 2:19.4 | ||
| 1274 | Mitri Ryce | 36 | NJ | USA | 3,225 | 2:19.5 | |
| 1274 | Diane H | 54 | NJ | USA | 3,225 | 2:19.5 | |
| 1274 | Dan Hickey | 46 | OH | USA | 3,225 | 2:19.5 | |
| 1277 | Tess Goldman | 43 | GBR | 3,223 | 2:19.6 | ||
| 1277 | Maja Spanggaard | 40 | DEN | 3,223 | 2:19.6 | ||
| 1277 | Gavin Lombard | 47 | GBR | 3,223 | 2:19.6 | ||
| 1280 | Neil MacAlpine | 64 | AUS | 3,222 | 2:19.6 | ||
| 1280 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 3,222 | 2:19.6 | |
| 1282 | Nichola S | 48 | AUS | 3,221 | 2:19.7 | ||
| 1282 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:19.7 |
| 1284 | Denise Warren-Perry | 59 | IRL | 3,219 | 2:19.7 | ||
| 1284 | Ekrem Mustafa | 47 | BUL | 3,219 | 2:19.7 | ||
| 1284 | Kevin MacMillan | 49 | USA | 3,219 | 2:19.7 | ||
| 1287 | Jason Wyman | 41 | USA | 3,218 | 2:19.8 | ||
| 1288 | Kelcey Hutchinson | 29 | USA | 3,217 | 2:19.8 | ||
| 1289 | Barry Mainz | 61 | USA | 3,215 | 2:19.9 | ||
| 1289 | JJ Montplaisir | 37 | USA | 3,215 | 2:19.9 | ||
| 1291 | Kristin S | 53 | San Diego, CA | USA | 3,213 | 2:20.0 | |
| 1292 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 3,212 | 2:20.0 |
| 1292 | David Boren | 39 | USA | 3,212 | 2:20.0 | ||
| 1294 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,211 | 2:20.1 |
| 1295 | Lance Nakamura | 55 | USA | 3,210 | 2:20.1 | ||
| 1296 | Simon Tudiver | 45 | Ottawa, ON | CAN | 3,209 | 2:20.2 | |
| 1296 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,209 | 2:20.2 | |
| 1298 | Christina Cottrill | 34 | MI | USA | 3,208 | 2:20.2 | |
| 1298 | Robert Lloyd | 49 | CAN | 3,208 | 2:20.2 | ||
| 1300 | Marie Echevarria | 26 | AUS | 3,204 | 2:20.4 |