Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,670 | 1:36.3 | ||
| 2 | Szymon Piekarski | 26 | POL | 4,625 | 1:37.2 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 4,599 | 1:37.8 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 4,554 | 1:38.8 | |
| 5 | Michael Evans | 55 | COTW | GBR | 4,512 | 1:39.7 | |
| 6 | Sam Stretch | 33 | GBR | 4,499 | 1:40.0 | ||
| 7 | Sam Harms | 30 | USA | 4,480 | 1:40.4 | ||
| 8 | Logan Martin | 46 | NZL | 4,466 | 1:40.7 | ||
| 9 | Hrvoje Stilinović | 31 | CRO | 4,456 | 1:40.9 | ||
| 10 | Ron Arena | 58 | San Francisco, CA | USA | 4,392 | 1:42.4 | |
| 11 | Tyler Durden | 47 | AUT | 4,386 | 1:42.5 | ||
| 12 | Jackson Pitman | 32 | AUS | 4,370 | 1:42.9 | ||
| 13 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 4,358 | 1:43.2 |
| 14 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,356 | 1:43.3 |
| 15 | R on | 52 | USA | 4,354 | 1:43.3 | ||
| 16 | Helger Schader | 50 | GER | 4,351 | 1:43.4 | ||
| 17 | Sebastijan Mašić | 46 | Gospic | CRO | 4,344 | 1:43.5 | |
| 18 | Bronco MacDonald | 40 | USA | 4,342 | 1:43.6 | ||
| 19 | Mark Francis | 61 | GBR | 4,335 | 1:43.8 | ||
| 20 | Mike O’Clary | 46 | USA | 4,315 | 1:44.2 | ||
| 21 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,311 | 1:44.3 | |
| 22 | Will Jones | 44 | GBR | 4,307 | 1:44.4 | ||
| 23 | Sam Newrick | 37 | Auckland | NZL | 4,290 | 1:44.8 | |
| 23 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,290 | 1:44.8 |
| 25 | Cyril Dussuchaud | 56 | Isle | FRA | 4,288 | 1:44.9 | |
| 26 | Jeremy Martin | 62 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,287 | 1:44.9 |
| 27 | Twan Bakker | 36 | NED | 4,271 | 1:45.3 | ||
| 28 | Nic Huiskes | 44 | Amsterdam | NED | 4,270 | 1:45.3 | |
| 28 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,270 | 1:45.3 |
| 30 | Peter Blaschek | 42 | HUN | 4,265 | 1:45.5 | ||
| 31 | Harm Vz | 34 | NED | 4,264 | 1:45.5 | ||
| 32 | Dave Booth | 47 | AUS | 4,250 | 1:45.8 | ||
| 33 | Aaron Robinson | 42 | USA | 4,248 | 1:45.9 | ||
| 34 | Ludwig Axelsson | 22 | SWE | 4,247 | 1:45.9 | ||
| 35 | Jean-Baptiste Delair | 37 | FRA | 4,241 | 1:46.1 | ||
| 36 | Rick Larson | 39 | FL | USA | 4,240 | 1:46.1 | |
| 37 | Drew Moore | 47 | Lagos | POR | 4,232 | 1:46.3 | |
| 38 | Michael Chevalier | 39 | USA | 4,223 | 1:46.5 | ||
| 39 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,222 | 1:46.5 | |
| 40 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,210 | 1:46.8 |
| 41 | Remo Steffen | 45 | SUI | 4,208 | 1:46.9 | ||
| 41 | Simon Høgsholt | 35 | GRL | 4,208 | 1:46.9 | ||
| 43 | Russell Whiteford | 41 | AUS | 4,206 | 1:46.9 | ||
| 44 | Ryan Bruce | 52 | USA | 4,205 | 1:47.0 | ||
| 45 | Hendriks Arts | 35 | NZL | 4,195 | 1:47.2 | ||
| 46 | Florent Aubry | 39 | FRA | 4,193 | 1:47.3 | ||
| 47 | George Grills | 53 | Decatur, GA | USA | U.S. Coast Guard | 4,191 | 1:47.3 |
| 48 | Antonio Barbara | 50 | Trieste | ITA | 4,189 | 1:47.4 | |
| 49 | Brett Russell | 48 | NZL | 4,188 | 1:47.4 | ||
| 49 | Arsę Lipę | 43 | POL | 4,188 | 1:47.4 |