Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thorbjørn Klokker | 44 | DEN | 3,882 | 1:55.9 | ||
| 302 | Daniel Schuster | 34 | AUT | 3,880 | 1:55.9 | ||
| 302 | Dylan Obermueller | 32 | USA | 3,880 | 1:55.9 | ||
| 302 | Kurt Wivagg | 39 | USA | 3,880 | 1:55.9 | ||
| 305 | Ben Fordree | 37 | USA | 3,879 | 1:56.0 | ||
| 305 | Erik Borup | 50 | DEN | 3,879 | 1:56.0 | ||
| 307 | Alex Wade | 50 | GBR | 3,878 | 1:56.0 | ||
| 307 | Michael Kowalski | 47 | USA | 3,878 | 1:56.0 | ||
| 309 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 309 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 311 | Cary Holmes | 41 | FL | USA | 3,875 | 1:56.1 | |
| 312 | Mikael Dahlin | 43 | SWE | 3,874 | 1:56.1 | ||
| 313 | Tim Falconer | 62 | Alnwick | GBR | 3,873 | 1:56.1 | |
| 313 | John Baay | 63 | New Orleans, LA | USA | 3,873 | 1:56.1 | |
| 313 | Radek Dutkiewicz | 51 | USA | 3,873 | 1:56.1 | ||
| 316 | Martin Wraae | 50 | Silkeborg | DEN | 3,872 | 1:56.2 | |
| 316 | Miroslav Nikolic | 35 | SRB | 3,872 | 1:56.2 | ||
| 316 | Claus Hulstrøm | 60 | DK-4060 Kirke Saaby | DEN | 3,872 | 1:56.2 | |
| 319 | Kwesi Obiri Yeboa | 43 | GBR | 3,871 | 1:56.2 | ||
| 319 | Richard Emery | 57 | St.J, VT | USA | 3,871 | 1:56.2 | |
| 319 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 319 | Andrew Calmes | 40 | USA | 3,871 | 1:56.2 | ||
| 323 | Jarle Farnes | 45 | NOR | 3,870 | 1:56.2 | ||
| 323 | Dustin Mays | 46 | USA | 3,870 | 1:56.2 | ||
| 325 | Benjamin Reichardt | 39 | GER | 3,869 | 1:56.3 | ||
| 325 | Dave Reid | 62 | GBR | 3,869 | 1:56.3 | ||
| 325 | Andreas Veensma | 61 | Heidelberg | GER | 3,869 | 1:56.3 | |
| 325 | Michal Horszowski | 45 | POL | 3,869 | 1:56.3 | ||
| 329 | Russell King | 54 | GBR | 3,868 | 1:56.3 | ||
| 329 | Joel Thompson | 43 | USA | 3,868 | 1:56.3 | ||
| 331 | David Branham | 41 | USA | 3,867 | 1:56.3 | ||
| 331 | Jacob Engel | 17 | USA | 3,867 | 1:56.3 | ||
| 331 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,867 | 1:56.3 |
| 331 | Kendall Fogle | 42 | USA | 3,867 | 1:56.3 | ||
| 335 | Jesper Rasmussen | 57 | Roskilde | DEN | 3,866 | 1:56.3 | |
| 335 | James Vinup | 45 | USA | USMC | 3,866 | 1:56.3 | |
| 337 | J T | 47 | CAN | 3,865 | 1:56.4 | ||
| 337 | Jim Mancill | 66 | USA | 3,865 | 1:56.4 | ||
| 339 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,864 | 1:56.4 | |
| 340 | Andrew Pearce | 47 | Gold Coast | AUS | 3,863 | 1:56.4 | |
| 340 | Matthew Kimpton-Smith | 58 | Norley | GBR | Remigo Ergo Sum | 3,863 | 1:56.4 |
| 340 | Jon Petty | 41 | GBR | 3,863 | 1:56.4 | ||
| 340 | Jop Peters | 37 | NED | 3,863 | 1:56.4 | ||
| 344 | Jonathan Henderson | 47 | USA | 3,861 | 1:56.5 | ||
| 345 | Stephen Riker | 42 | USA | 3,860 | 1:56.5 | ||
| 345 | Zak Tayer | 37 | USA | 3,860 | 1:56.5 | ||
| 347 | Russell Robertson | 46 | CAN | 3,859 | 1:56.6 | ||
| 348 | Neil Rogerson | 57 | GBR | 3,858 | 1:56.6 | ||
| 349 | Robert Ellison | 55 | IRL | 3,856 | 1:56.7 | ||
| 350 | James Tyrrell | 60 | RSA | 3,855 | 1:56.7 |