Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | James Bryant | 53 | Houston , TX | USA | 3,818 | 1:57.8 | |
| 402 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 |
| 403 | susumu yamashita | 59 | kagoshima | JPN | 3,816 | 1:57.9 | |
| 403 | Richard Moss | 49 | GBR | 3,816 | 1:57.9 | ||
| 405 | Marek L | 38 | POL | 3,815 | 1:57.9 | ||
| 406 | Matt P | 38 | AUS | 3,814 | 1:57.9 | ||
| 406 | Julianne Peters | 27 | Asheville, NC | USA | 3,814 | 1:57.9 | |
| 408 | Jingsong Qi | 56 | Wuhan | CHN | 3,812 | 1:58.0 | |
| 408 | Murry Welsh | 62 | london | GBR | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 408 | Matthew Hunter | 40 | USA | 3,812 | 1:58.0 | ||
| 411 | Eddie Keogh | 44 | AUS | 3,811 | 1:58.0 | ||
| 411 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,811 | 1:58.0 |
| 413 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,810 | 1:58.1 |
| 414 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,809 | 1:58.1 |
| 415 | Quentin Syssau | 34 | FRA | 3,807 | 1:58.2 | ||
| 415 | Scott Lamb | 53 | USA | 3,807 | 1:58.2 | ||
| 415 | Gareth Hayhoe | 43 | GBR | 3,807 | 1:58.2 | ||
| 415 | Edwin Infante | 55 | USA | 3,807 | 1:58.2 | ||
| 419 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 3,806 | 1:58.2 | |
| 419 | Collin Green | 35 | USA | 3,806 | 1:58.2 | ||
| 419 | Patrick Snyder | 33 | USA | 3,806 | 1:58.2 | ||
| 419 | Cris Williams | 36 | USA | 3,806 | 1:58.2 | ||
| 423 | Jeff Walters | 41 | USA | 3,805 | 1:58.2 | ||
| 423 | Hannah Reuter | 36 | GER | 3,805 | 1:58.2 | ||
| 425 | Kenny Steward | 61 | London | GBR | 3,804 | 1:58.2 | |
| 425 | Soohwan Kim | 52 | Yongin | KOR | 3,804 | 1:58.2 | |
| 425 | Rob Cook | 36 | USA | 3,804 | 1:58.2 | ||
| 428 | Sean Wait | 43 | USA | 3,803 | 1:58.3 | ||
| 428 | Daniel Strebinger | 38 | USA | 3,803 | 1:58.3 | ||
| 430 | Rafa Sospedra | - | NOR | 3,802 | 1:58.3 | ||
| 430 | Christian Gilge | 31 | GBR | 3,802 | 1:58.3 | ||
| 432 | Nikica Drinkovic | 70 | Auckland | NZL | 3,801 | 1:58.3 | |
| 432 | Eric Anderson | 38 | USA | 3,801 | 1:58.3 | ||
| 432 | Ari Weiser | 37 | USA | 3,801 | 1:58.3 | ||
| 435 | Dan H | 35 | GBR | 3,800 | 1:58.4 | ||
| 435 | Mark Wharton | 47 | GBR | 3,800 | 1:58.4 | ||
| 435 | Ian Matthews | 41 | CAN | 3,800 | 1:58.4 | ||
| 438 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,799 | 1:58.4 | |
| 439 | Dusan Marcek | 46 | Trencin | SVK | 3,798 | 1:58.4 | |
| 440 | Alain Silvan | 59 | FRA | 3,797 | 1:58.5 | ||
| 441 | John Morrissey | 54 | Scituate, MA | USA | 3,795 | 1:58.5 | |
| 442 | Robert Harker | 36 | GBR | 3,794 | 1:58.6 | ||
| 442 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,794 | 1:58.6 | |
| 444 | James Lussier | 56 | USA | 3,793 | 1:58.6 | ||
| 444 | Jän Ketchum | 52 | USA | U.S. Navy | 3,793 | 1:58.6 | |
| 444 | Chris Kirschbaum | 29 | USA | 3,793 | 1:58.6 | ||
| 447 | Robert Niesyczyński | 32 | Kraków | POL | 3,792 | 1:58.6 | |
| 447 | Florian Hacker | 51 | Berlin | GER | 3,792 | 1:58.6 | |
| 447 | Rod Wark | 66 | GBR | 3,792 | 1:58.6 | ||
| 447 | Brian Corner | 69 | VA | USA | 3,792 | 1:58.6 |