Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Shaun Snader	46		USA		3,763	1:59.5
502	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,762	1:59.6
502	Frode Dahl	50		NOR		3,762	1:59.6
504	Konrad Langewand	44	Berlin	GER	Real Vikings in Artificial Boats	3,760	1:59.6
504	Jack Smith	78	Halifax, NS	CAN		3,760	1:59.6
506	Roger Du	34	Shanghai	USA	亦可赛艇	3,759	1:59.7
506	Liz Audet	33		USA		3,759	1:59.7
506	Matt Tapia	56		USA		3,759	1:59.7
509	XL YE	46	Shanghai	CHN	RowPro Rowers	3,758	1:59.7
509	Francesco De Sabbata	50		ITA		3,758	1:59.7
509	Zachary Popp	26		USA		3,758	1:59.7
512	Brendon Swisher	39		USA		3,757	1:59.7
513	Damion Brevitt	44		GBR		3,755	1:59.8
514	Mats Bjørnstad	53		NOR		3,752	1:59.9
514	Leo Noethlichs	67		GER		3,752	1:59.9
516	Ryan Osborne	52		AUS		3,751	1:59.9
516	Matthew Stenger	40	Temecula, CA	USA		3,751	1:59.9
518	Markus Schacht	56		GER		3,750	2:00.0
518	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	3,750	2:00.0
520	Martin Putz	39		CZE		3,748	2:00.0
521	Greg Adams	40	Harrowsmith, ON	CAN		3,747	2:00.0
522	Dener Nazario	40		BRA		3,746	2:00.1
523	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,744	2:00.1
523	Noah Lerner	35		USA		3,744	2:00.1
525	Jason Allen	45		USA		3,743	2:00.2
526	Tomislav Mrkus	46	Pula	CRO		3,742	2:00.2
527	Mark Fitzgerald	54		AUS		3,738	2:00.3
527	David Whiteley	43		GBR		3,738	2:00.3
529	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	3,736	2:00.4
530	Marjan Gjoni	51		USA		3,735	2:00.4
530	Greg Trumpler	57		USA		3,735	2:00.4
532	Jeff Dermody	51		USA		3,734	2:00.5
533	Dave Maniscalco	40		USA		3,733	2:00.5
533	Andrew Deichman	46		USA		3,733	2:00.5
535	Grant Robinson	31	Anchorage	USA		3,732	2:00.5
536	Mark Lilleleht	56	Madison, WI	USA		3,731	2:00.6
537	Mitchell Kroeger	28		USA		3,730	2:00.6
537	Claus Tøndering	62		DEN		3,730	2:00.6
537	Steve Leavitt	40	Sandy, UT	USA		3,730	2:00.6
540	Ben Theobold	50		GBR		3,729	2:00.6
541	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,727	2:00.7
541	Travis Hallifax	54	Hudsonville, MI	USA		3,727	2:00.7
543	Enno Berner	54		GER		3,726	2:00.7
543	David Meyers	44	Austin, TX	USA		3,726	2:00.7
545	Pete Crow	64		GBR		3,725	2:00.8
545	Eric Norberg	60	ME	USA		3,725	2:00.8
545	David Wee	35		SIN		3,725	2:00.8
548	Nicolas LORIQUE	43		FRA		3,724	2:00.8
548	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8
548	Adam Gray	17		USA		3,724	2:00.8