Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Harald Kühn | 56 | Vienna | AUT | 3,645 | 2:03.4 | |
| 652 | Jens Hieronimus | 63 | GER | 3,644 | 2:03.4 | ||
| 652 | Dennis Eelkema | 46 | USA | US Army | 3,644 | 2:03.4 | |
| 654 | Nigel Lloyd | 57 | GBR | 3,643 | 2:03.5 | ||
| 654 | Jeff Parker | 60 | TN | USA | 3,643 | 2:03.5 | |
| 654 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,643 | 2:03.5 | |
| 654 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,643 | 2:03.5 |
| 654 | Piotr Kajak | 54 | POL | 3,643 | 2:03.5 | ||
| 659 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,642 | 2:03.5 |
| 660 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 3,641 | 2:03.5 |
| 661 | nicholas riley | 54 | Sheffield | GBR | 3,640 | 2:03.6 | |
| 662 | Danilo Rauco | 64 | ITA | 3,639 | 2:03.6 | ||
| 662 | Deby Lit | 39 | ARG | 3,639 | 2:03.6 | ||
| 664 | Max Kuk | 48 | CYP | 3,638 | 2:03.6 | ||
| 664 | dave walker | 66 | GBR | 3,638 | 2:03.6 | ||
| 666 | jason hartzell | 44 | Detroit | USA | 3,636 | 2:03.7 | |
| 667 | R. Van Vuure | 61 | NED | 3,635 | 2:03.7 | ||
| 667 | James Hollingsworth | 47 | USA | 3,635 | 2:03.7 | ||
| 669 | Morgan Westcott | 35 | RSA | 3,634 | 2:03.8 | ||
| 670 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,633 | 2:03.8 |
| 671 | Dries Vanstappen | 37 | BEL | 3,632 | 2:03.8 | ||
| 672 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 | |
| 672 | Robert De Vries | 61 | GER | 3,631 | 2:03.9 | ||
| 674 | Lina Ehmen | 26 | GER | 3,630 | 2:03.9 | ||
| 675 | Dagmar Krämer | 56 | GER | 3,629 | 2:04.0 | ||
| 676 | Pat Lawless | 69 | Hastings, UK | GBR | 3,628 | 2:04.0 | |
| 676 | Philip Peacock | 57 | Johnstone | GBR | 3,628 | 2:04.0 | |
| 678 | Stefan Kölle | 42 | GER | 3,627 | 2:04.0 | ||
| 678 | Anders Stenholm | 33 | DEN | 3,627 | 2:04.0 | ||
| 680 | Steve Gilfedder | 59 | GBR | 3,626 | 2:04.1 | ||
| 680 | Enchev Jr | 32 | BUL | 3,626 | 2:04.1 | ||
| 680 | Ricardo Diogo | 40 | POR | 3,626 | 2:04.1 | ||
| 683 | Justin Blott | 35 | USA | U.S. Air Force | 3,625 | 2:04.1 | |
| 684 | Maximilien Lucas | 31 | FRA | 3,624 | 2:04.1 | ||
| 685 | James Hutt | 47 | AUS | 3,622 | 2:04.2 | ||
| 686 | Simon Erikssson | 32 | Sundsvall | SWE | Moove, Sundsvall, Sweden | 3,621 | 2:04.2 |
| 687 | Karl Fríði Hansen | 55 | FRO | 3,619 | 2:04.3 | ||
| 688 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,618 | 2:04.3 |
| 688 | Ricky Festa | 43 | USA | Rutgers University | 3,618 | 2:04.3 | |
| 690 | Thomas Prokop | 47 | USA | 3,616 | 2:04.4 | ||
| 690 | David Green | 57 | Carmel, IN | USA | 3,616 | 2:04.4 | |
| 690 | Rich Flye | 59 | GBR | 3,616 | 2:04.4 | ||
| 693 | Patrick Moynihan | 60 | USA | 3,615 | 2:04.4 | ||
| 693 | Andrew Wilson | 31 | Perth, WA | AUS | 3,615 | 2:04.4 | |
| 693 | Jim Lavine | 60 | USA | 3,615 | 2:04.4 | ||
| 696 | Scott Goldyn | 44 | USA | 3,614 | 2:04.5 | ||
| 696 | John Merz | 61 | Burnsville, MN | USA | 3,614 | 2:04.5 | |
| 698 | Duncan, Lord of Glencoe | 55 | GER | 3,613 | 2:04.5 | ||
| 699 | Lawrence Ng | 49 | SIN | 3,612 | 2:04.5 | ||
| 699 | Jason Morgan | 42 | USA | 3,612 | 2:04.5 |