Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Lambert Wixson | 58 | USA | 3,580 | 2:05.6 | ||
| 752 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,579 | 2:05.7 |
| 752 | Gorm Søby | 52 | NOR | 3,579 | 2:05.7 | ||
| 754 | Martin Midtgaard | 40 | Aalborg | DEN | 3,577 | 2:05.8 | |
| 754 | Ilse Valk | 36 | NED | 3,577 | 2:05.8 | ||
| 754 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 757 | Gábor Pálfy | 39 | SVK | 3,575 | 2:05.8 | ||
| 757 | Drew Blumenthal | 32 | USA | 3,575 | 2:05.8 | ||
| 759 | Sean Farrell | 38 | USA | 3,574 | 2:05.9 | ||
| 759 | Didier Henry | 57 | FRA | 3,574 | 2:05.9 | ||
| 761 | Tim Greenwell | 70 | VIC | AUS | 3,573 | 2:05.9 | |
| 761 | Alex Judis | 51 | GER | 3,573 | 2:05.9 | ||
| 761 | Alex Fee | 42 | USA | 3,573 | 2:05.9 | ||
| 764 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,572 | 2:05.9 | |
| 764 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,572 | 2:05.9 |
| 764 | David Gann | 58 | Dallas, Texas, TX | USA | 3,572 | 2:05.9 | |
| 764 | George Vander Dussen | 56 | Herald, CA | USA | 3,572 | 2:05.9 | |
| 768 | Marie-Louise van Seggelen | 46 | NED | 3,571 | 2:06.0 | ||
| 769 | Alfred Schütz | 63 | AUT | 3,570 | 2:06.0 | ||
| 769 | Viceroy Fizzlebottom | 35 | USA | 3,570 | 2:06.0 | ||
| 771 | Greg Lizak | 46 | USA | 3,569 | 2:06.0 | ||
| 772 | Mark Larson | 56 | USA | 3,567 | 2:06.1 | ||
| 772 | Michael Furnival | 46 | GBR | 3,567 | 2:06.1 | ||
| 774 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,565 | 2:06.2 |
| 774 | Edward VanDam | 62 | Syracuse, NY | USA | 3,565 | 2:06.2 | |
| 776 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,562 | 2:06.3 | |
| 776 | Marcus Wills | 59 | GBR | 3,562 | 2:06.3 | ||
| 778 | Pip Kearney | 52 | AUS | 3,559 | 2:06.4 | ||
| 779 | Steve Ward | 52 | USA | 3,558 | 2:06.4 | ||
| 780 | Geoff Smyth | 57 | GBR | 3,557 | 2:06.5 | ||
| 780 | Mike Paddock | 50 | USA | 3,557 | 2:06.5 | ||
| 780 | Christian Kester | 49 | USA | 3,557 | 2:06.5 | ||
| 783 | Gavin Cronkrite | 32 | USA | 3,556 | 2:06.5 | ||
| 783 | Chris Feezor | 53 | San Jose, CA | USA | 3,556 | 2:06.5 | |
| 783 | Erik Huysse | 39 | Rotterdam | NED | 3,556 | 2:06.5 | |
| 783 | Michael Penza | 49 | Webster, NY | USA | 3,556 | 2:06.5 | |
| 787 | Craig Salisbury | 53 | Perth , WA | AUS | 3,555 | 2:06.5 | |
| 787 | Shane M | 25 | AUS | 3,555 | 2:06.5 | ||
| 787 | Chris Geertsma | 37 | GBR | 3,555 | 2:06.5 | ||
| 787 | Jason Eldridge | 52 | Easton, MA | USA | 3,555 | 2:06.5 | |
| 791 | Samantha Eddon | 45 | GBR | 3,554 | 2:06.6 | ||
| 791 | Bob Jones | 57 | IA | USA | 3,554 | 2:06.6 | |
| 791 | Andrew Soutar | 57 | GBR | 3,554 | 2:06.6 | ||
| 794 | Jesper Jensen | 50 | AUS | 3,552 | 2:06.6 | ||
| 794 | Richard Chappell | 42 | USA | U.S. Navy | 3,552 | 2:06.6 | |
| 794 | C S | 58 | USA | 3,552 | 2:06.6 | ||
| 794 | Denis Sorkin | 42 | GBR | 3,552 | 2:06.6 | ||
| 798 | Brandon Ahwong | 32 | AUS | 3,550 | 2:06.7 | ||
| 798 | Jacques Deetjens | 48 | QC | CAN | 3,550 | 2:06.7 | |
| 800 | John Griffin | 60 | USA | 3,549 | 2:06.7 |