Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Len Lutz | 72 | St. Louis, MO | USA | 3,549 | 2:06.7 | |
| 802 | Benig Li | 38 | CHN | 亦可赛艇 | 3,548 | 2:06.8 | |
| 802 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,548 | 2:06.8 |
| 802 | Taylor Bermann-Rempe | 47 | USA | 3,548 | 2:06.8 | ||
| 802 | James Thomas | 41 | USA | 3,548 | 2:06.8 | ||
| 806 | asif dayan | 37 | ISR | 3,547 | 2:06.8 | ||
| 806 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,547 | 2:06.8 |
| 808 | allison sween | 43 | USA | 3,546 | 2:06.9 | ||
| 808 | Ryan Besse | 49 | IN | USA | 3,546 | 2:06.9 | |
| 810 | Drew Hollen | 31 | USA | 3,544 | 2:06.9 | ||
| 810 | Tarun Raghavan | 50 | IND | 3,544 | 2:06.9 | ||
| 812 | Mike Hall | 31 | USA | 3,539 | 2:07.1 | ||
| 812 | Mark Wood | 54 | GBR | 3,539 | 2:07.1 | ||
| 814 | Mark Richardson | 55 | USA | 3,538 | 2:07.1 | ||
| 814 | David Seymour | 62 | Winchester | GBR | 3,538 | 2:07.1 | |
| 814 | Doug Goelz | 69 | USA | 3,538 | 2:07.1 | ||
| 817 | Nathan Stout | 64 | Overland Park, KS | USA | 3,537 | 2:07.2 | |
| 817 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 819 | karl curnow | 48 | AUS | 3,536 | 2:07.2 | ||
| 819 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,536 | 2:07.2 | |
| 821 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:07.2 | |
| 821 | John Attinger | 60 | USA | 3,535 | 2:07.2 | ||
| 823 | Jules Bardwell | 55 | GBR | 3,534 | 2:07.3 | ||
| 823 | Heather Heard | 45 | CAN | 3,534 | 2:07.3 | ||
| 825 | Jennifer Turner | 58 | CAN | 3,533 | 2:07.3 | ||
| 825 | Peter Cleary | 58 | USA | 3,533 | 2:07.3 | ||
| 825 | Tony Ward | 60 | GBR | 3,533 | 2:07.3 | ||
| 828 | Ryan Olson | 34 | USA | 3,532 | 2:07.4 | ||
| 829 | Jean-Luc DELBECQUE | 57 | FRA | 3,530 | 2:07.4 | ||
| 829 | Chip Magid | 63 | USA | 3,530 | 2:07.4 | ||
| 829 | Kieron Colt | 32 | GBR | 3,530 | 2:07.4 | ||
| 829 | Nick Casson | 56 | GBR | 3,530 | 2:07.4 | ||
| 833 | Peter Walsh | 57 | AUS | 3,529 | 2:07.5 | ||
| 833 | Mark Nixon | 47 | GBR | 3,529 | 2:07.5 | ||
| 835 | Jean Louis Quesada | 55 | FRA | 3,528 | 2:07.5 | ||
| 835 | Ankur B | 37 | USA | 3,528 | 2:07.5 | ||
| 835 | Randy Zellerbach | 34 | USA | 3,528 | 2:07.5 | ||
| 838 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,527 | 2:07.5 | |
| 839 | Carbon Yu | 39 | AB | CAN | 3,526 | 2:07.6 | |
| 839 | Ben Durham | 40 | USA | 3,526 | 2:07.6 | ||
| 841 | Frank Dreber | 52 | GER | 3,524 | 2:07.6 | ||
| 842 | Thomas Lang | 54 | GER | 3,522 | 2:07.7 | ||
| 843 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,521 | 2:07.8 | |
| 843 | Chris Kort | - | GER | 3,521 | 2:07.8 | ||
| 845 | Jesse Mullins | 43 | USA | 3,520 | 2:07.8 | ||
| 846 | Mathieu Michaud | 38 | Évian-les-Bains | FRA | 3,519 | 2:07.8 | |
| 846 | Tim Fox | 60 | GBR | 3,519 | 2:07.8 | ||
| 846 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,519 | 2:07.8 | |
| 846 | Arni Teindal | 56 | FRO | 3,519 | 2:07.8 | ||
| 846 | Amado Sierra | 41 | USA | 3,519 | 2:07.8 |