Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lionel Deltenre | 35 | BEL | 3,610 | 2:04.6 | ||
| 701 | Arne Frank | 50 | GER | 3,610 | 2:04.6 | ||
| 703 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,609 | 2:04.6 | |
| 704 | Kyle Rittel | 37 | USA | 3,608 | 2:04.7 | ||
| 704 | Claus Jensen | 60 | DEN | 3,608 | 2:04.7 | ||
| 704 | Andrew Silverman | 58 | USA | 3,608 | 2:04.7 | ||
| 704 | Alex Davis | 61 | USA | 3,608 | 2:04.7 | ||
| 708 | Scott Mcculloch | 52 | GBR | 3,607 | 2:04.7 | ||
| 708 | Tad Stephens | 62 | Flowery Branch, GA | USA | Red Hat | 3,607 | 2:04.7 |
| 710 | JUNGSIG KIM | 45 | KOR | 3,605 | 2:04.8 | ||
| 710 | Joe Johnson | 55 | USA | 3,605 | 2:04.8 | ||
| 710 | Gareth Barnes | 42 | GBR | 3,605 | 2:04.8 | ||
| 713 | Tony Grizaard | 71 | Perth, WA | AUS | 3,603 | 2:04.8 | |
| 713 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,603 | 2:04.8 |
| 715 | Alexander Fiedler | 48 | GER | 3,602 | 2:04.9 | ||
| 715 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 3,602 | 2:04.9 |
| 717 | Andrea Riva | 48 | Spirano | ITA | 3,601 | 2:04.9 | |
| 718 | Tom Grace | 57 | USA | 3,600 | 2:05.0 | ||
| 718 | Connor Kolbert | 24 | USA | 3,600 | 2:05.0 | ||
| 720 | Luke Moerdyk | 35 | RSA | 3,599 | 2:05.0 | ||
| 720 | Eric Montoya | 51 | CA | USA | 3,599 | 2:05.0 | |
| 722 | Andy Jenkins | 50 | IRL | 3,598 | 2:05.0 | ||
| 723 | JC Cross | 52 | FL | USA | USAF Veterans | 3,596 | 2:05.1 |
| 723 | Lauri Liiders | 42 | EST | 3,596 | 2:05.1 | ||
| 723 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,596 | 2:05.1 | |
| 726 | Pete White | 45 | USA | 3,594 | 2:05.2 | ||
| 726 | Charles Stetson | 61 | USA | 3,594 | 2:05.2 | ||
| 726 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,594 | 2:05.2 | |
| 729 | Christopher Simser | 65 | Cortland , NY | USA | Syracuse University | 3,593 | 2:05.2 |
| 729 | Katherine Jackson | 42 | Houston, TX | USA | 3,593 | 2:05.2 | |
| 731 | Matthew Wittkopp | 36 | USA | 3,592 | 2:05.2 | ||
| 731 | Thomas Cleary | 66 | Hilton Head Island, SC | USA | 3,592 | 2:05.2 | |
| 733 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,590 | 2:05.3 |
| 733 | Jacob Fowlds-Cameron | 35 | GBR | 3,590 | 2:05.3 | ||
| 733 | Nick Lafon | 45 | USA | 3,590 | 2:05.3 | ||
| 733 | Bernie Van Houten | 71 | USA | 3,590 | 2:05.3 | ||
| 737 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,589 | 2:05.3 | |
| 738 | Henry Foerster | 41 | USA | 3,588 | 2:05.4 | ||
| 738 | Ben Kahn | 37 | CA | USA | 3,588 | 2:05.4 | |
| 740 | Cleve Reed | 72 | NZL | 3,586 | 2:05.4 | ||
| 740 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 740 | Wesley Post | 45 | USA | 3,586 | 2:05.4 | ||
| 740 | Brandon Harrell | 65 | USA | 3,586 | 2:05.4 | ||
| 744 | Jonathan Parry | 60 | GBR | 3,585 | 2:05.5 | ||
| 745 | Jason Williams | 51 | GBR | 3,583 | 2:05.5 | ||
| 745 | Dan Damon | 52 | NY | USA | 3,583 | 2:05.5 | |
| 747 | emilio deltoro | 57 | USA | 3,582 | 2:05.6 | ||
| 748 | Tobias Götte | 48 | GER | 3,581 | 2:05.6 | ||
| 748 | steve cvek | 60 | Duluth, MN | USA | 3,581 | 2:05.6 | |
| 750 | Tyler Perley Robertson | 40 | CAN | 3,580 | 2:05.6 |