Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ali Müller | 60 | Düsseldorf | GER | 3,518 | 2:07.9 | |
| 852 | Ian Parkin | 69 | AUS | 3,517 | 2:07.9 | ||
| 852 | flexi bug | 60 | SUI | 3,517 | 2:07.9 | ||
| 852 | Lisanne Schrijver | 36 | NED | 3,517 | 2:07.9 | ||
| 855 | Daniel Harris | 68 | Blairsville, GA | USA | 3,516 | 2:07.9 | |
| 855 | Phil Leblond | 49 | CAN | 3,516 | 2:07.9 | ||
| 857 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,515 | 2:08.0 | |
| 857 | Ravikumar Dudhat | 25 | GBR | 3,515 | 2:08.0 | ||
| 859 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,513 | 2:08.0 | |
| 859 | Nathalie Perrault | 39 | CAN | 3,513 | 2:08.0 | ||
| 859 | Jon G | 38 | USA | U.S. Air Force Veteran | 3,513 | 2:08.0 | |
| 862 | Bill Papp | 63 | MA | USA | 3,512 | 2:08.1 | |
| 863 | Manuel Rosellini | 52 | FRA | 3,511 | 2:08.1 | ||
| 863 | Stephan Williamson | 36 | USA | 3,511 | 2:08.1 | ||
| 865 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 865 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,510 | 2:08.2 | |
| 865 | Jake Barnes | 37 | USA | 3,510 | 2:08.2 | ||
| 868 | Beerad Beerad | 46 | USA | 3,509 | 2:08.2 | ||
| 869 | Martin Koch | 43 | GER | 3,507 | 2:08.3 | ||
| 869 | Aaron R | 42 | USA | 3,507 | 2:08.3 | ||
| 869 | Gilles Servant | 58 | Poitiers | FRA | 3,507 | 2:08.3 | |
| 872 | Jim Gorman | 60 | USA | 3,506 | 2:08.3 | ||
| 872 | Eric Middlemist | 48 | USA | 3,506 | 2:08.3 | ||
| 874 | Christopher Brand | 55 | USA | 3,505 | 2:08.3 | ||
| 874 | Clint James | 52 | USA | 3,505 | 2:08.3 | ||
| 876 | Gary Knighton | 57 | GBR | 3,504 | 2:08.4 | ||
| 876 | yanghui ma | 42 | CHN | 3,504 | 2:08.4 | ||
| 878 | Mark Dalton | 46 | GBR | Royal Air Force (UK) | 3,502 | 2:08.4 | |
| 878 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,502 | 2:08.4 |
| 880 | Al Jepsen | 48 | NZL | 3,501 | 2:08.5 | ||
| 880 | Nicholas Newby | 47 | Exeter | GBR | 3,501 | 2:08.5 | |
| 880 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 3,501 | 2:08.5 |
| 880 | Tony Cardenas | 52 | USA | 3,501 | 2:08.5 | ||
| 884 | Marko Bucalo | 41 | CAN | 3,500 | 2:08.5 | ||
| 884 | Tim Starbuck | 47 | USA | 3,500 | 2:08.5 | ||
| 884 | Kevin Watson | 58 | USA | 3,500 | 2:08.5 | ||
| 887 | Miki K. | 38 | AUT | 3,499 | 2:08.6 | ||
| 887 | Deborah Potter | 35 | GER | 3,499 | 2:08.6 | ||
| 887 | Peter Briggs | 46 | Newtownards | GBR | 3,499 | 2:08.6 | |
| 887 | Jesse Wardle | - | USA | 3,499 | 2:08.6 | ||
| 887 | Dustin Vaillancourt | 31 | CAN | 3,499 | 2:08.6 | ||
| 892 | patrick stacom | 57 | USA | 3,498 | 2:08.6 | ||
| 892 | Marcin Konkel | 43 | POL | 3,498 | 2:08.6 | ||
| 894 | Mike Lear | 67 | GBR | 3,495 | 2:08.7 | ||
| 894 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,495 | 2:08.7 |
| 894 | Doug Lucas | 36 | USA | 3,495 | 2:08.7 | ||
| 897 | Roy Marinelli | 34 | ITA | 3,494 | 2:08.7 | ||
| 898 | Devon Geist | 17 | USA | 3,493 | 2:08.8 | ||
| 899 | Michele Vitturi | 60 | ITA | 3,491 | 2:08.9 | ||
| 900 | Arjan Van egmond | 49 | NED | 3,490 | 2:08.9 |