Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Dickinson II	38		USA		3,488	2:09.0
902	Max Fritsch	44		GBR		3,487	2:09.0
903	Changhyun LEE	45		KOR		3,486	2:09.0
903	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	3,486	2:09.0
903	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,486	2:09.0
903	Mark Crook	67	Everett, WA	USA		3,486	2:09.0
907	Paul Sales	62		GBR		3,485	2:09.1
908	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	3,484	2:09.1
909	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	3,483	2:09.1
910	Jo Woodley	66	Appledore	GBR		3,481	2:09.2
911	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,480	2:09.3
911	Harry N. Strijbos	65		NED		3,480	2:09.3
913	Paul Nicholson	62		GBR		3,479	2:09.3
913	Clint Fleming	39		USA		3,479	2:09.3
915	B vM	62		GER		3,476	2:09.4
916	Jesse Espe	40	WI	USA		3,474	2:09.5
917	Steve Douglas	55	Winter Park	USA		3,473	2:09.5
918	Tom Whitehead	34		GBR		3,472	2:09.6
919	hunter simmons	38		USA		3,471	2:09.6
920	Liyuan Chen	35	Sydney, NSW	AUS		3,469	2:09.7
920	Aaron Campbell	37		USA		3,469	2:09.7
920	Gregory Stansel	41	OR	USA		3,469	2:09.7
923	Bart van den Heuvel	56		NED		3,468	2:09.7
923	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,468	2:09.7
923	Marco Nicolis	58	Verona	ITA		3,468	2:09.7
923	Nigel Beagarie	72		GBR		3,468	2:09.7
923	Geoff Choo	55	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,468	2:09.7
928	Alexa Osborne	51	Inverness-shire	GBR		3,465	2:09.8
929	Istvan Poti	52		ROU		3,464	2:09.9
929	Philip Casimiri	41	Mississauga, ON	CAN		3,464	2:09.9
931	Nathan Swanson	42	MO	USA		3,463	2:09.9
932	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
933	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,460	2:10.0
933	Eknath Vittal	42		USA		3,460	2:10.0
935	Werner Hofer	50	Tirol	AUT		3,459	2:10.0
935	Ellie Atack	36		GBR		3,459	2:10.0
935	Andrew Schlegel	43		GBR		3,459	2:10.0
938	Chris Underwood	38		USA		3,458	2:10.1
939	Hyunseung Lee	44		KOR		3,456	2:10.2
939	vesa kasari	62	järvenpää	FIN		3,456	2:10.2
941	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,455	2:10.2
942	James Lynch	58		USA		3,454	2:10.2
942	Kyle D	48	Cape Coral, FL	USA		3,454	2:10.2
944	Doug Kabel	60	Camas, WA	USA		3,453	2:10.3
945	Ben T	-	CA	USA		3,452	2:10.3
946	Alphonse Koenig	53	NJ	USA		3,449	2:10.4
946	Sarah Hawkins	24		USA		3,449	2:10.4
948	Roger Dix	69	Ilmer	GBR		3,448	2:10.5
948	Chris Claerhout	55		BEL		3,448	2:10.5
950	sam park	47		KOR	RowingDang	3,447	2:10.5