Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,446	2:10.5
951	Matthi B	64		GER		3,446	2:10.5
951	Michael Wiersema	74		USA		3,446	2:10.5
954	Philip Zopik	18		GER		3,443	2:10.6
954	David K. Gibson	55	Orlando, FL	USA		3,443	2:10.6
956	L N	40		GER		3,442	2:10.7
956	Chris Donovan	40	Wilmette, IL	USA		3,442	2:10.7
958	Doro K.	44		GER		3,441	2:10.7
958	Kyle Damon	31		USA		3,441	2:10.7
960	Bart Van den Bossche	44		BEL		3,438	2:10.8
960	Tim Gorter	66	Amsterdam	NED		3,438	2:10.8
960	Bill Kingsland	61	Coquitlam, BC	CAN		3,438	2:10.8
963	Alexey Dubovskoy	36		NZL		3,437	2:10.9
963	Max Singh	32		USA		3,437	2:10.9
965	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,436	2:10.9
965	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
967	John Sutton	61	North Yorkshire	GBR		3,435	2:11.0
967	Alyssa Smith	41		USA		3,435	2:11.0
969	Kevin Ray	68	South Jordan, UT	USA		3,433	2:11.0
969	Goodwin Daniel	36		BEL		3,433	2:11.0
971	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,432	2:11.1
971	R Virk	41		USA		3,432	2:11.1
973	Brendan Kull	46		AUS		3,431	2:11.1
973	Jason Chodakowski	39		USA		3,431	2:11.1
975	John OConnor	49		USA		3,430	2:11.1
975	Azam Poulatov	49	Downers Grove, IL	USA		3,430	2:11.1
975	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	3,430	2:11.1
978	Derek Dunham	42		USA		3,429	2:11.2
978	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
978	Abby Herberg	43	Mounds View, MN	USA		3,429	2:11.2
981	Bruno Balasubramaniam	42		SUI		3,428	2:11.2
982	Jeff Smith	60		USA		3,426	2:11.3
983	Jeni Thomson	61	Forest of Dean	GBR		3,424	2:11.4
984	Jeremy Osborn	47		USA		3,423	2:11.4
984	Ed Bkamp	51		USA		3,423	2:11.4
986	Jochen Pörtge	52		GER		3,421	2:11.5
987	J Sprague	45		USA		3,420	2:11.5
987	Daryl Bender	50		USA		3,420	2:11.5
989	Thomas Doering	62	Hochheim am Main	GER		3,419	2:11.6
990	Bertrand Frasque	47		FRA		3,418	2:11.6
991	재웅 황	33		KOR		3,417	2:11.6
992	David Beauregard	59	Bath, ME	USA		3,416	2:11.7
992	Florence Royer	55		GBR		3,416	2:11.7
992	Quentin Larvor	43	Quimper	FRA		3,416	2:11.7
995	Janell Vaughan	64		USA		3,415	2:11.7
996	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,414	2:11.8
997	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
997	Steven Branham	37		USA		3,411	2:11.9
997	Karl Goepfrich	60		USA		3,411	2:11.9
1000	Russell Weight	62		USA		3,410	2:11.9