Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anna-Louise Hobden | 39 | AUS | 3,688 | 2:02.0 | ||
| 601 | Anthony Sutton | 49 | GBR | 3,688 | 2:02.0 | ||
| 601 | Albi Kubi | 21 | GER | 3,688 | 2:02.0 | ||
| 601 | Bruce Newell | 71 | NY | USA | 3,688 | 2:02.0 | |
| 605 | Tim Richards | 46 | GBR | 3,687 | 2:02.0 | ||
| 605 | Timothy Cumming | 44 | GIB | 3,687 | 2:02.0 | ||
| 607 | Simon Connolly | 49 | AUS | 3,684 | 2:02.1 | ||
| 608 | Michael Young | 55 | GBR | 3,683 | 2:02.1 | ||
| 609 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:02.2 |
| 610 | Timo Syrjälä | 44 | PYF | 3,679 | 2:02.3 | ||
| 610 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,679 | 2:02.3 |
| 612 | Bjoern Warner | 45 | GER | 3,678 | 2:02.3 | ||
| 612 | Rodrigo Furman | 38 | BRA | 3,678 | 2:02.3 | ||
| 614 | Sangkyu Ryu | 61 | KOR | 3,675 | 2:02.4 | ||
| 614 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 3,675 | 2:02.4 | |
| 616 | Kyle H | 39 | USA | 3,674 | 2:02.4 | ||
| 617 | Andre Schneider | 35 | GER | 3,672 | 2:02.5 | ||
| 618 | Christian Butz | 53 | GER | 3,669 | 2:02.6 | ||
| 618 | Max Turner | 32 | GBR | 3,669 | 2:02.6 | ||
| 620 | Willem van de Sanden | 68 | Nispen | NED | 3,668 | 2:02.6 | |
| 620 | Johann Kronberger | 40 | GER | 3,668 | 2:02.6 | ||
| 620 | Russell Rowe | 65 | USA | 3,668 | 2:02.6 | ||
| 623 | M Kelly | 47 | USA | 3,667 | 2:02.7 | ||
| 624 | Fabian Kuhn | 37 | GER | 3,666 | 2:02.7 | ||
| 624 | Thomas Jensen | 56 | Ballerup | DEN | 3,666 | 2:02.7 | |
| 626 | Michael Were | 76 | NZL | 3,665 | 2:02.7 | ||
| 626 | Alexander Kelly | 14 | USA | 3,665 | 2:02.7 | ||
| 628 | Charles McKay | 39 | AUS | 3,664 | 2:02.8 | ||
| 628 | Lars Bucher | 49 | SUI | 3,664 | 2:02.8 | ||
| 628 | Mario Reich | 58 | GER | 3,664 | 2:02.8 | ||
| 631 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,662 | 2:02.8 |
| 632 | Daniel Cercone | 40 | USA | 3,660 | 2:02.9 | ||
| 632 | Ian Leiby | 26 | USA | 3,660 | 2:02.9 | ||
| 634 | Christoph Meeder | 52 | GER | 3,659 | 2:02.9 | ||
| 635 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:03.0 | |
| 636 | 김 장식 | 37 | KOR | 3,657 | 2:03.0 | ||
| 637 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,656 | 2:03.0 |
| 637 | Robert Kosiński | 59 | POL | 3,656 | 2:03.0 | ||
| 639 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,655 | 2:03.1 | |
| 639 | Terry Wilby | 58 | GBR | 3,655 | 2:03.1 | ||
| 641 | Daniel Varnau | 22 | USA | 3,653 | 2:03.1 | ||
| 642 | Daniel Bertran | 44 | USA | 3,651 | 2:03.2 | ||
| 643 | Jarosław Drwięga | 49 | POL | 3,650 | 2:03.2 | ||
| 643 | Gerhard Becker | 58 | Weinheim | GER | 3,650 | 2:03.2 | |
| 643 | Simon Bambridge | 40 | AUS | 3,650 | 2:03.2 | ||
| 643 | Jay Memmel | 41 | USA | 3,650 | 2:03.2 | ||
| 647 | Olaf Poloczek-Lüke | 55 | GER | 3,648 | 2:03.3 | ||
| 647 | Tim Row | 49 | USA | 3,648 | 2:03.3 | ||
| 649 | Bryan Morgan | 48 | USA | 3,647 | 2:03.3 | ||
| 650 | B K | 30 | NED | 3,646 | 2:03.4 |