Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Stefan Pfluger | 54 | SUI | 3,723 | 2:00.8 | ||
| 552 | James Fukumoto | 38 | VA | USA | 3,722 | 2:00.9 | |
| 552 | Anders Sågfors | 53 | FIN | 3,722 | 2:00.9 | ||
| 552 | Alexandre Lynch | 39 | Montréal, QC | CAN | 3,722 | 2:00.9 | |
| 555 | Angel Gatell | 53 | GUAYNABO | PUR | 3,721 | 2:00.9 | |
| 556 | Andy Quintens | 51 | Zonhoven | BEL | 3,720 | 2:00.9 | |
| 557 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 3,717 | 2:01.0 |
| 557 | Curtis Sutcliffe | 40 | USA | 3,717 | 2:01.0 | ||
| 559 | James Cox | 29 | Gold Coast, QLD | AUS | 3,715 | 2:01.1 | |
| 559 | Igor Damic | 44 | Belgrade | SRB | 3,715 | 2:01.1 | |
| 559 | Miles Blencowe | 61 | Hanover, NH | USA | 3,715 | 2:01.1 | |
| 562 | Thomas Mortensen | 58 | Hvalsø | DEN | 3,714 | 2:01.1 | |
| 562 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,714 | 2:01.1 | |
| 564 | Eli Shipley | 37 | USA | 3,712 | 2:01.2 | ||
| 564 | Alex Kennedy | 56 | GBR | 3,712 | 2:01.2 | ||
| 566 | Bill Keros | 58 | USA | 3,711 | 2:01.2 | ||
| 566 | Richard Bates | 71 | St. George, ME | USA | 3,711 | 2:01.2 | |
| 568 | Sander Schaap | 52 | NED | 3,710 | 2:01.2 | ||
| 569 | SHU Hamada | 48 | JPN | 3,708 | 2:01.3 | ||
| 569 | hans smit | 67 | NED | Age Without Limits | 3,708 | 2:01.3 | |
| 569 | Camilla Merkel | 48 | DEN | 3,708 | 2:01.3 | ||
| 569 | Malcolm Belt | 46 | USA | 3,708 | 2:01.3 | ||
| 569 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,708 | 2:01.3 |
| 574 | György Faragó | 45 | HUN | 3,707 | 2:01.3 | ||
| 575 | Bob Alei | 69 | USA | 3,706 | 2:01.4 | ||
| 576 | Yann Gizard | 50 | Perpignan | FRA | CrossFit Hostilius | 3,704 | 2:01.4 |
| 576 | clifford blackwell | 50 | New Bern, NC | USA | 3,704 | 2:01.4 | |
| 578 | Bruce Roberts | 71 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 578 | Jörg Raffauf | 60 | Vallendar | GER | 3,702 | 2:01.5 | |
| 580 | Matt Perrine | 49 | Fayetteville, AR | USA | 3,701 | 2:01.5 | |
| 580 | Evan Smith | 27 | USA | 3,701 | 2:01.5 | ||
| 582 | Nathan ROBERT | 28 | FRA | 3,699 | 2:01.6 | ||
| 582 | Anthony Leo | 49 | IRL | 3,699 | 2:01.6 | ||
| 582 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,699 | 2:01.6 |
| 582 | Danny Catano | 42 | USA | 3,699 | 2:01.6 | ||
| 586 | Danny Dreyman | - | USA | 3,698 | 2:01.6 | ||
| 586 | Laurent Lacombe | 60 | Céret | FRA | 3,698 | 2:01.6 | |
| 586 | Mick Cotton | 55 | GBR | ATOTR | 3,698 | 2:01.6 | |
| 589 | Franklin King | 42 | USA | 3,697 | 2:01.7 | ||
| 590 | Jarrett Dorazio | 29 | USA | 3,694 | 2:01.8 | ||
| 590 | Corey Sieland-Harris | 29 | USA | 3,694 | 2:01.8 | ||
| 590 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,694 | 2:01.8 | |
| 593 | SW Lee | 35 | KOR | 3,692 | 2:01.8 | ||
| 594 | Péter Krénusz | 54 | Budapest | HUN | 3,690 | 2:01.9 | |
| 594 | Andrew Fairbairn | 63 | GBR | 3,690 | 2:01.9 | ||
| 594 | Philip Hosse | 58 | BEL | 3,690 | 2:01.9 | ||
| 597 | Mark Wilson | 51 | GBR | 3,689 | 2:01.9 | ||
| 597 | Coach Ndovu | 44 | GBR | 3,689 | 2:01.9 | ||
| 597 | Harald Jaeger | 60 | GER | 3,689 | 2:01.9 | ||
| 597 | Zak Rudy | 38 | USA | 3,689 | 2:01.9 |