Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Murray | 45 | Oxford | GBR | 3,791 | 1:58.7 | |
| 452 | Matteo Ghisini | 48 | Mantova | ITA | 3,790 | 1:58.7 | |
| 452 | Roy Voss | 40 | USA | 3,790 | 1:58.7 | ||
| 452 | Ronan Ryan | 50 | IRL | 3,790 | 1:58.7 | ||
| 452 | Tim Hoyle | 47 | Wayne, PA | USA | 3,790 | 1:58.7 | |
| 456 | Cobus Van Rooy | 39 | RSA | 3,789 | 1:58.7 | ||
| 456 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,789 | 1:58.7 | |
| 456 | Martin Czerwick | 39 | GER | 3,789 | 1:58.7 | ||
| 456 | Karsten Roberts | 45 | PA | USA | 3,789 | 1:58.7 | |
| 460 | Jérôme Fuselier | 46 | Meudon | FRA | 3,787 | 1:58.8 | |
| 460 | Owen Falkenham | 25 | CAN | 3,787 | 1:58.8 | ||
| 462 | Matthias Gauger | 43 | GER | 3,786 | 1:58.8 | ||
| 462 | Mark Whalley | 59 | Aveley | GBR | 3,786 | 1:58.8 | |
| 462 | James Bury | 59 | GBR | 3,786 | 1:58.8 | ||
| 462 | Theo M | 46 | USA | 3,786 | 1:58.8 | ||
| 462 | Richard Schultz | 35 | USA | 3,786 | 1:58.8 | ||
| 467 | Matthew Drummond | 32 | Aberdeen | GBR | 3,784 | 1:58.9 | |
| 467 | Piotr M | 50 | Kraków | POL | 3,784 | 1:58.9 | |
| 467 | Matt Thiel | 44 | USA | 3,784 | 1:58.9 | ||
| 470 | Coach Chambres | 43 | MEX | 3,783 | 1:58.9 | ||
| 470 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,783 | 1:58.9 | |
| 472 | Niels Jacobsen | 70 | FRO | 3,782 | 1:58.9 | ||
| 472 | Clint Lewis | 48 | USA | 3,782 | 1:58.9 | ||
| 474 | Jean-Baptiste Robert-Jardiné | 31 | FRA | 3,781 | 1:59.0 | ||
| 475 | Michael Rutz | 46 | Reno, NV | USA | 3,780 | 1:59.0 | |
| 476 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,779 | 1:59.0 | |
| 477 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,778 | 1:59.1 |
| 478 | Ronald Hänert | 63 | GER | 3,777 | 1:59.1 | ||
| 478 | Liam Frondigoun | 35 | GBR | 3,777 | 1:59.1 | ||
| 478 | Shawn Cohen | 36 | USA | 3,777 | 1:59.1 | ||
| 481 | Brian Kleist | 44 | USA | 3,776 | 1:59.1 | ||
| 482 | Steve Orme | 56 | Southfleet | GBR | 3,775 | 1:59.2 | |
| 483 | Pat Sheehy | 40 | USA | 3,774 | 1:59.2 | ||
| 484 | Jeff Hamar | 58 | CO | USA | 3,771 | 1:59.3 | |
| 485 | Beth Hazen | 39 | USA | 3,770 | 1:59.3 | ||
| 485 | Steven Willis | 42 | GBR | 3,770 | 1:59.3 | ||
| 485 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,770 | 1:59.3 |
| 485 | Pete Gregory | 64 | GBR | 3,770 | 1:59.3 | ||
| 485 | Andrew Ready | 41 | USA | U.S. Coast Guard | 3,770 | 1:59.3 | |
| 490 | Gareth Ellis | 50 | GBR | 3,769 | 1:59.3 | ||
| 490 | Elora Wilson | 36 | CAN | 3,769 | 1:59.3 | ||
| 490 | Tim Blewett | 50 | CA | USA | 3,769 | 1:59.3 | |
| 493 | Christian Eberhardt | 53 | Berlin | GER | 3,768 | 1:59.4 | |
| 493 | Lex Uittenbogaard | 56 | NED | 3,768 | 1:59.4 | ||
| 493 | Paul Bishop | 51 | Falkirk | GBR | 3,768 | 1:59.4 | |
| 496 | Andrew Tulenko | 35 | USA | 3,767 | 1:59.4 | ||
| 496 | Alfredo Fuentes | 56 | CRC | 3,767 | 1:59.4 | ||
| 498 | Giovanni Sannino | 41 | Napoli | ITA | 3,766 | 1:59.4 | |
| 498 | Franklin Coelho | 61 | Gama/DF | BRA | 3,766 | 1:59.4 | |
| 500 | Danilo Vrčon | 40 | SLO | 3,765 | 1:59.5 |