Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Søren Mose Nielsen | 45 | DEN | 3,972 | 1:53.2 | ||
| 201 | John Keeven | 43 | USA | 3,972 | 1:53.2 | ||
| 203 | Marco Bink | 57 | NED | 3,971 | 1:53.3 | ||
| 203 | Aldo De Giorgi | 56 | GBR | 3,971 | 1:53.3 | ||
| 203 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 3,971 | 1:53.3 |
| 206 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,969 | 1:53.3 | |
| 206 | Mark Tozer | 44 | CAN | 3,969 | 1:53.3 | ||
| 208 | Steve Graham | 46 | GBR | 3,967 | 1:53.4 | ||
| 209 | Alex Beurle | 53 | USA | 3,966 | 1:53.4 | ||
| 210 | Ladislav Pechal | 41 | CZE | 3,965 | 1:53.4 | ||
| 211 | S R | 39 | USA | 3,964 | 1:53.5 | ||
| 212 | Matt Dubsky | 49 | AUS | 3,962 | 1:53.5 | ||
| 213 | Tobias Wörle | 37 | GER | 3,961 | 1:53.6 | ||
| 213 | serhat ates | 39 | TUR | 3,961 | 1:53.6 | ||
| 215 | Jim Dunlap | 57 | USA | 3,956 | 1:53.7 | ||
| 216 | Bo Johansson | 55 | SWE | 3,954 | 1:53.8 | ||
| 217 | Mike Compton | 40 | SW VA | USA | 3,953 | 1:53.8 | |
| 218 | Drew Nisley | 41 | USA | 3,952 | 1:53.8 | ||
| 219 | Jacob Fricke | 35 | GER | 3,951 | 1:53.8 | ||
| 220 | Garth Robertson | 36 | CAN | 3,949 | 1:53.9 | ||
| 221 | Kristian Sørensen | 36 | DEN | 3,948 | 1:53.9 | ||
| 222 | Guilherme Santana | 38 | AFG | 3,947 | 1:54.0 | ||
| 223 | Lukas Männer | 32 | GER | 3,946 | 1:54.0 | ||
| 223 | Tom Dwyer | 40 | USA | 3,946 | 1:54.0 | ||
| 225 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,944 | 1:54.0 | |
| 225 | William Ward | 41 | USA | 3,944 | 1:54.0 | ||
| 227 | Michael Zink | 40 | GER | 3,943 | 1:54.1 | ||
| 227 | Pawel Radziemski | 40 | Osieczna | POL | 3,943 | 1:54.1 | |
| 229 | Mavrik Plummer | 18 | USA | 3,942 | 1:54.1 | ||
| 230 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,941 | 1:54.1 |
| 230 | Misja Perquin | 46 | Baarn | NED | 3,941 | 1:54.1 | |
| 230 | andrew louie | 41 | USA | 3,941 | 1:54.1 | ||
| 233 | Craig D | 48 | AUS | 3,940 | 1:54.2 | ||
| 233 | Nathan Babbitt | 44 | USA | 3,940 | 1:54.2 | ||
| 235 | Chris Bale | 44 | GBR | Liverpool University | 3,939 | 1:54.2 | |
| 236 | Eli Floyd | 19 | USA | 3,937 | 1:54.3 | ||
| 237 | Pourik C | 50 | USA | 3,936 | 1:54.3 | ||
| 237 | Bob Bobski | 53 | BIZ | 3,936 | 1:54.3 | ||
| 239 | Eliot Bassett | 44 | USA | 3,933 | 1:54.4 | ||
| 239 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,933 | 1:54.4 | |
| 241 | Glenn Johansen | 48 | DEN | 3,932 | 1:54.4 | ||
| 242 | Caleb Towles | 25 | USA | 3,931 | 1:54.4 | ||
| 243 | Davide Fabris | 50 | ITA | 3,930 | 1:54.5 | ||
| 243 | Alexy Leroux | 26 | FRA | 3,930 | 1:54.5 | ||
| 243 | James Moulding | 55 | London | GBR | 3,930 | 1:54.5 | |
| 246 | Jonathan Dobbin | 43 | Alligator creek, QLD | AUS | ARFFS | 3,929 | 1:54.5 |
| 246 | Thomas Reichert | 65 | Rohrdorf | GER | 3,929 | 1:54.5 | |
| 248 | John Cooke | 65 | Farnham, Surrey | GBR | 3,928 | 1:54.5 | |
| 248 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,928 | 1:54.5 | |
| 250 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 1:54.5 |