Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Williams	46		USA		4,085	1:50.1
102	Chris Spalding	43		AUS		4,081	1:50.2
102	Sam Cleary	47		GBR		4,081	1:50.2
102	Mark Skelly	41		USA		4,081	1:50.2
102	Szymon Mazus	48		CAN		4,081	1:50.2
106	Lieven Liefsoons	48		BEL		4,080	1:50.2
107	Michele Mastella	40		ITA		4,078	1:50.3
108	Thomas Krause	38		USA		4,077	1:50.3
109	Marius-George Lupu	36		ROU		4,074	1:50.4
110	Jesse Menning	46		USA		4,071	1:50.5
111	Christian Linstow	41	Copenhagen	DEN		4,070	1:50.5
112	Nicholas Dewhirst	44	Johannesburg	RSA		4,069	1:50.5
113	Peter Kemble (OG)	55		GBR		4,068	1:50.6
114	Magnus Johansen	31		NOR		4,067	1:50.6
115	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,064	1:50.7
116	Michael Hayhurst	54	El Chuco, TX	USA		4,063	1:50.7
117	Ant Trawford	40		GBR		4,062	1:50.7
117	Toby Martlew	40		GBR		4,062	1:50.7
117	Frédéric Monjauze	55		FRA		4,062	1:50.7
117	mike felker	59	Omaha, NE	USA	Retired, US Army	4,062	1:50.7
121	Jay Vidler	39		AUS		4,060	1:50.8
121	Sveinur Zachariasen	54		FRO		4,060	1:50.8
123	John Coe	52	Edinburgh	GBR		4,058	1:50.8
124	WADE OPPLIGER	64	Lake Lure, NC	USA		4,056	1:50.9
124	Mark Halls	36		CAN		4,056	1:50.9
124	Darren Cummings	38	Gateshead	GBR		4,056	1:50.9
127	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	4,055	1:50.9
127	Sylvain GENIS	44	Ceret	FRA		4,055	1:50.9
129	Justin Evans	45		USA		4,052	1:51.0
130	Andy Conn	59		GBR		4,049	1:51.1
130	Adam Brejnakowski	45		POL		4,049	1:51.1
132	Dimitri Vasdekis	38	Brisbane, QLD	AUS		4,047	1:51.1
133	Torben Mathiassen	52		DEN		4,045	1:51.2
134	Jason Thorpe	38	Nowra, NSW	AUS		4,044	1:51.2
135	Nathan Gregory	15		USA		4,043	1:51.3
136	Daniel Killeen	42	Nelson	NZL		4,039	1:51.4
137	Stephan Van duin	41		NED		4,038	1:51.4
137	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,038	1:51.4
139	Will Banks	20		AUS		4,036	1:51.4
140	Amos Vernon	40		USA		4,035	1:51.5
141	Mark Moran	56	Isle of Man	GBR		4,034	1:51.5
141	Kevin Geist	38		USA		4,034	1:51.5
143	Norman Tofaeono	53		NZL		4,032	1:51.6
143	Radek Pospisil	32		CZE		4,032	1:51.6
145	Harry Bunton	41		AUS		4,031	1:51.6
146	Luigi Attianese	51		ITA		4,030	1:51.6
147	Philippe Nous	62		FRA		4,029	1:51.6
148	Eliakim Littell	59	Greenwich, NY	USA	Goodman's Goodmen	4,028	1:51.7
148	Oscar Wurdinger	46		USA	USMC Veterans	4,028	1:51.7
148	Alexander Bunyan	23		CAN		4,028	1:51.7