Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Young | 44 | USA | 4,026 | 1:51.7 | ||
| 152 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 4,025 | 1:51.8 | |
| 153 | Scott Bank | 56 | USA | 4,024 | 1:51.8 | ||
| 153 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,024 | 1:51.8 | |
| 155 | Blaine Edwards | 40 | NL | CAN | 4,023 | 1:51.8 | |
| 156 | Mark Body | 45 | GBR | 4,022 | 1:51.8 | ||
| 156 | Erich Thumhart | 31 | USA | 4,022 | 1:51.8 | ||
| 158 | Massimo Guerra | 59 | ITA | 4,015 | 1:52.0 | ||
| 158 | Svein Jonny Myking | 43 | Bergen | NOR | 4,015 | 1:52.0 | |
| 160 | Gareth White | 55 | GBR | 4,014 | 1:52.1 | ||
| 161 | Dave Adams | 44 | Essex Jct, VT | USA | 4,013 | 1:52.1 | |
| 162 | Jarrad Hoeata | 42 | NZL | 4,012 | 1:52.1 | ||
| 163 | Alexandru Cristian | 34 | ROU | 4,011 | 1:52.1 | ||
| 163 | Jaret Fish | 44 | USA | 4,011 | 1:52.1 | ||
| 165 | David C | 65 | GBR | 4,010 | 1:52.2 | ||
| 166 | Morgan Hayes | 30 | GBR | 4,007 | 1:52.3 | ||
| 167 | Matthew White | 36 | USA | 4,006 | 1:52.3 | ||
| 168 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,003 | 1:52.4 | |
| 169 | Paul Stevenson | 44 | GBR | 4,000 | 1:52.5 | ||
| 169 | Calen Paine | 34 | USA | 4,000 | 1:52.5 | ||
| 171 | Jakub Manicki | 40 | POL | 3,998 | 1:52.5 | ||
| 171 | Andy Keller | 37 | USA | 3,998 | 1:52.5 | ||
| 171 | Charles Jones | 47 | USA | 3,998 | 1:52.5 | ||
| 174 | Logan Freeman | 35 | Kansas City, MO | USA | 3,996 | 1:52.6 | |
| 175 | Johnny Oh | 59 | USA | 3,995 | 1:52.6 | ||
| 175 | Glenn Carros | 33 | CA | USA | 3,995 | 1:52.6 | |
| 177 | Jozsef Bottka | 47 | Velence | HUN | 3,994 | 1:52.6 | |
| 178 | Stefan Curtress | 32 | GBR | 3,993 | 1:52.6 | ||
| 179 | Péter Szigeti | 44 | HUN | 3,992 | 1:52.7 | ||
| 180 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,991 | 1:52.7 |
| 180 | Michael Janisch | 36 | AUT | 3,991 | 1:52.7 | ||
| 180 | Matthew Wassall | 49 | GBR | 3,991 | 1:52.7 | ||
| 180 | Wyatt Bartolomie | 31 | USA | 3,991 | 1:52.7 | ||
| 184 | Magnus Nyman | 53 | Uppsala | SWE | 3,990 | 1:52.7 | |
| 184 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 1:52.7 |
| 186 | Luke Marshall | 38 | USA | 3,988 | 1:52.8 | ||
| 187 | Galen Merigliano | 31 | USA | 3,987 | 1:52.8 | ||
| 188 | Jakub Jurdziak | 42 | POL | 3,986 | 1:52.8 | ||
| 188 | Thomas Green | 45 | GBR | 3,986 | 1:52.8 | ||
| 190 | Simon Parker | 58 | GBR | 3,985 | 1:52.9 | ||
| 190 | Justin Mikusa | 34 | USA | 3,985 | 1:52.9 | ||
| 192 | Ben Robinson | 54 | AUS | 3,984 | 1:52.9 | ||
| 193 | Colin Keating | 31 | USA | 3,983 | 1:52.9 | ||
| 194 | 진황 김 | 43 | KOR | Geobukseon -「거북선」 | 3,982 | 1:53.0 | |
| 194 | Oliver Gros | 57 | Westborough, MA | USA | 3,982 | 1:53.0 | |
| 194 | Fred Poulin | 44 | CAN | 3,982 | 1:53.0 | ||
| 197 | peter lindqvist | 48 | SWE | 3,981 | 1:53.0 | ||
| 198 | Shane Jones | 38 | GBR | 3,976 | 1:53.1 | ||
| 199 | Jake Muss | 44 | AUS | 3,975 | 1:53.2 | ||
| 199 | Eirik Lunnan Djuve | 37 | NOR | 3,975 | 1:53.2 |