Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Dave Riddell	62		CAN		2,964	2:31.8
1552	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
1553	Nathalie ETIENNE	45		FRA		2,961	2:31.9
1554	Bob Scruton	66		CAN		2,958	2:32.1
1555	Cassidy Calcutt	27		USA		2,956	2:32.2
1556	Gary Bell	58		AUS		2,952	2:32.4
1556	Martin Giroux	68	Montreal, QC	CAN		2,952	2:32.4
1556	Christof Urmetz	54		GER		2,952	2:32.4
1559	Glen Dixon	68		USA		2,951	2:32.4
1560	Jenna Bernardo	33		USA		2,949	2:32.5
1561	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:32.6
1561	Kirstin Westover	48		GBR		2,948	2:32.6
1563	Ken Salem	-		CAN		2,947	2:32.6
1564	Harin Lee	33		KOR		2,946	2:32.7
1564	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,946	2:32.7
1566	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,943	2:32.9
1567	JOHN FRARY	71	White Rock, NM	USA		2,941	2:33.0
1567	Luke Elliott	40		USA		2,941	2:33.0
1569	Terri Swanson	52		USA		2,940	2:33.0
1570	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1571	Dave Morales	25		USA		2,937	2:33.2
1572	Michelle Louise	41		ESP		2,935	2:33.3
1573	Stefan Schmid	49		SUI		2,933	2:33.4
1574	Cathy N	41		USA		2,931	2:33.5
1575	K. Bitz	49		GBR		2,927	2:33.7
1575	Josh Noland	51		USA		2,927	2:33.7
1577	Steve Schaedig	54		USA		2,926	2:33.7
1578	Bernd Klink	63		GER		2,924	2:33.8
1578	Margaret Mihlbauer	61		USA		2,924	2:33.8
1580	Mirian Pérez	35		MEX		2,923	2:33.9
1581	F Cezar	45	Itaparica, BA	PAR		2,922	2:34.0
1582	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
1583	H K	40		SRI		2,912	2:34.5
1583	John Strong	76	Woodbridge	GBR		2,912	2:34.5
1585	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,905	2:34.9
1586	Allison Goldberg	44		USA		2,898	2:35.2
1587	Jane Ellis	68		USA		2,892	2:35.6
1587	Iggy Frigg	48		CAN		2,892	2:35.6
1589	Laura Evon	55		USA		2,891	2:35.6
1589	John Hutmacher	68		USA		2,891	2:35.6
1589	Bacel Alkati	40		GER		2,891	2:35.6
1592	Maxina Hunt	59	NL	CAN		2,888	2:35.8
1592	Tomes Toyama	43	CA	USA		2,888	2:35.8
1594	Krista Holdbrook	36		USA		2,887	2:35.8
1594	Cherisse Taylor	48		USA		2,887	2:35.8
1596	iLiké Sandwiches	49		USA		2,886	2:35.9
1597	B Shanes	55	Wichita Falls, TX	USA		2,885	2:35.9
1598	Miriam Whitten	60		USA		2,884	2:36.0
1599	Tim Bouwkamp	65	Ada, MI	USA		2,883	2:36.0
1600	michael heifetz	58		USA		2,882	2:36.1