Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	T B	32		NOR		2,964	2:31.8
1551	Dave Riddell	62		CAN		2,964	2:31.8
1553	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:31.9
1554	Nathalie ETIENNE	45		FRA		2,961	2:31.9
1555	Bob Scruton	66		CAN		2,958	2:32.1
1556	Cassidy Calcutt	27		USA		2,956	2:32.2
1557	Gary Bell	58		AUS		2,952	2:32.4
1557	Martin Giroux	68	Montreal, QC	CAN		2,952	2:32.4
1557	Christof Urmetz	54		GER		2,952	2:32.4
1560	Glen Dixon	68		USA		2,951	2:32.4
1561	Jenna Bernardo	33		USA		2,949	2:32.5
1562	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:32.6
1562	Kirstin Westover	48		GBR		2,948	2:32.6
1564	Ken Salem	-		CAN		2,947	2:32.6
1565	Harin Lee	33		KOR		2,946	2:32.7
1565	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,946	2:32.7
1567	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,943	2:32.9
1568	JOHN FRARY	71	White Rock, NM	USA		2,941	2:33.0
1568	Luke Elliott	40		USA		2,941	2:33.0
1570	Terri Swanson	52		USA		2,940	2:33.0
1571	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1572	Dave Morales	25		USA		2,937	2:33.2
1573	Michelle Louise	41		ESP		2,935	2:33.3
1574	Stefan S	49		SUI		2,933	2:33.4
1575	Cathy N	41		USA		2,931	2:33.5
1576	K. Bitz	49		GBR		2,927	2:33.7
1576	Josh Noland	51		USA		2,927	2:33.7
1578	Steve Schaedig	54		USA		2,926	2:33.7
1579	Bernd Klink	63		GER		2,924	2:33.8
1579	Margaret Mihlbauer	61		USA		2,924	2:33.8
1581	Mirian Pérez	35		MEX		2,923	2:33.9
1582	F Cezar	45	Itaparica, BA	PAR		2,922	2:34.0
1583	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
1584	H K	40		SRI		2,912	2:34.5
1584	John Strong	76	Woodbridge	GBR		2,912	2:34.5
1586	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,905	2:34.9
1587	Allison Goldberg	44		USA		2,898	2:35.2
1588	Jane Ellis	68		USA		2,892	2:35.6
1588	Iggy Frigg	48		CAN		2,892	2:35.6
1590	Laura Evon	55		USA		2,891	2:35.6
1590	John Hutmacher	68		USA		2,891	2:35.6
1590	Bacel Alkati	40		GER		2,891	2:35.6
1593	Maxina Hunt	59	NL	CAN		2,888	2:35.8
1593	Tomes Toyama	43	CA	USA		2,888	2:35.8
1595	Krista Holdbrook	36		USA		2,887	2:35.8
1595	Cherisse Taylor	48		USA		2,887	2:35.8
1597	iLiké Sandwiches	49		USA		2,886	2:35.9
1598	B Shanes	55	Wichita Falls, TX	USA		2,885	2:35.9
1599	Miriam Whitten	60		USA	Texas Military Forces	2,884	2:36.0
1600	Tim Bouwkamp	65	Ada, MI	USA		2,883	2:36.0