Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Dor D	43		CAN	Rowers United	2,694	2:47.0
1702	Brandi Mayo	46		USA		2,683	2:47.7
1703	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,682	2:47.7
1703	Marc Klass	74	Tucson, AZ	USA		2,682	2:47.7
1705	Gráinne Lawlor	47		IRL		2,677	2:48.0
1706	Delia Garcia	52		USA		2,672	2:48.4
1707	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,662	2:49.0
1708	Leo Thangaraj	49		IND		2,660	2:49.1
1709	Dan Blossom	47		USA		2,656	2:49.4
1709	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:49.4
1711	Alexei Parphyonov	37	Saint Petersburg	AIN		2,652	2:49.6
1711	J.P. Mayhew	56	Alexandria , VA	USA		2,652	2:49.6
1713	Lexi Van der linde	18		NZL		2,649	2:49.8
1713	Terri Church	70		USA	Row House Highlands Ranch	2,649	2:49.8
1715	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1716	Karen Hewett	48		USA		2,643	2:50.2
1717	Patrick Tracy	66	New Rochelle, NY	USA		2,641	2:50.3
1718	Tom Seabolt	72	Port Orange, FL	USA		2,639	2:50.5
1719	Bettina Auwaerter	60		CHN		2,638	2:50.5
1720	Gail Dokucu	61	Chicago, IL	USA		2,636	2:50.7
1721	Szymon Bien	44		POL		2,635	2:50.7
1722	Bruce Stuart	70		CAN		2,634	2:50.8
1723	Diamantino Ferreira	77		POR		2,630	2:51.1
1723	Corrinne Fahl	48		USA		2,630	2:51.1
1725	Susan Katz	71		USA		2,629	2:51.1
1726	Steve Conneely	59		GBR		2,627	2:51.2
1727	Emma Cole	27		AUS		2,626	2:51.3
1728	Dennis Campbell	82		USA		2,613	2:52.2
1729	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,611	2:52.3
1730	Rhonda Maloney	61		USA		2,609	2:52.4
1731	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,604	2:52.8
1732	William Jones	46		USA		2,603	2:52.8
1733	K. S.	63		GER		2,599	2:53.1
1734	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
1735	Tamara Zachas	48		USA		2,582	2:54.2
1736	Cecile Gorman	61		CAN		2,580	2:54.4
1737	Jennifer Schloffer	33		AUT		2,577	2:54.6
1737	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,577	2:54.6
1739	Yshallmy M	35		CHN		2,574	2:54.8
1740	Steve Ross	62	Ottawa, ON	CAN		2,572	2:54.9
1741	Nancy Mullane	47		USA		2,568	2:55.2
1742	Peter Ansel	56	Fair Oaks, CA	USA		2,566	2:55.3
1743	Katie Weber	37		USA		2,565	2:55.4
1744	Daniel Valdez	39		MEX		2,555	2:56.1
1745	michele Barnhart	59		USA		2,554	2:56.1
1746	Martin Gardiner	59		GBR		2,528	2:58.0
1747	Miyuki Nakatani	27		USA		2,527	2:58.0
1748	Ngozi Osuagwu	60		USA		2,519	2:58.6
1749	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,513	2:59.0
1750	Rachel Barrett	39		USA		2,509	2:59.3