Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Brandi Mayo	46		USA		2,683	2:47.7
1702	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,682	2:47.7
1702	Marc Klass	74	Tucson, AZ	USA		2,682	2:47.7
1704	Gráinne Lawlor	47		IRL		2,677	2:48.0
1705	Delia Garcia	52		USA		2,672	2:48.4
1706	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,662	2:49.0
1707	Leo Thangaraj	49		IND		2,660	2:49.1
1708	Dan Blossom	47		USA		2,656	2:49.4
1708	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:49.4
1710	Alexei Parphyonov	37	Saint Petersburg	AIN		2,652	2:49.6
1710	J.P. Mayhew	56	Alexandria , VA	USA		2,652	2:49.6
1712	Lexi Van der linde	18		NZL		2,649	2:49.8
1712	Terri Church	70		USA	Row House Highlands Ranch	2,649	2:49.8
1714	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:50.1
1715	Karen Hewett	48		USA		2,643	2:50.2
1716	Patrick Tracy	66	New Rochelle, NY	USA		2,641	2:50.3
1717	Tom Seabolt	72	Port Orange, FL	USA		2,639	2:50.5
1718	Bettina Auwaerter	60		CHN		2,638	2:50.5
1719	Gail Dokucu	61	Chicago, IL	USA		2,636	2:50.7
1720	Szymon Bien	44		POL		2,635	2:50.7
1721	Bruce Stuart	70		CAN		2,634	2:50.8
1722	Diamantino Ferreira	77		POR		2,630	2:51.1
1722	Corrinne Fahl	48		USA		2,630	2:51.1
1724	Susan Katz	71		USA		2,629	2:51.1
1725	Steve Conneely	59		GBR		2,627	2:51.2
1726	Emma Cole	27		AUS		2,626	2:51.3
1727	Dennis Campbell	82		USA		2,613	2:52.2
1728	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,611	2:52.3
1729	Rhonda Maloney	61		USA		2,609	2:52.4
1730	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,604	2:52.8
1731	William Jones	46		USA		2,603	2:52.8
1732	K. S.	63		GER		2,599	2:53.1
1733	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,587	2:53.9
1734	Tamara Zachas	48		USA		2,582	2:54.2
1735	Cecile Gorman	61		CAN		2,580	2:54.4
1736	Jennifer Schloffer	33		AUT		2,577	2:54.6
1736	Eithne Chapman	53		IRL		2,577	2:54.6
1738	Yshallmy M	35		CHN		2,574	2:54.8
1739	Steve Ross	62	Ottawa, ON	CAN		2,572	2:54.9
1740	Nancy Mullane	47		USA		2,568	2:55.2
1741	Peter Ansel	56	Fair Oaks, CA	USA		2,566	2:55.3
1742	Katie Weber	37		USA		2,565	2:55.4
1743	Daniel Valdez	39		MEX		2,555	2:56.1
1744	michele Barnhart	59		USA		2,554	2:56.1
1745	Martin Gardiner	59		GBR		2,528	2:58.0
1746	Miyuki Nakatani	27		USA		2,527	2:58.0
1747	Ngozi Osuagwu	60		USA		2,519	2:58.6
1748	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,513	2:59.0
1749	Rachel Barrett	39		USA		2,509	2:59.3
1750	John Silverton	82	Lodi, CA	USA	Team Delta	2,506	2:59.5