Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,081 | 1:56.8 | |
| 701 | Mark Fisher | 56 | CAN | 3,081 | 1:56.8 | ||
| 703 | Tobias Stahl | 52 | GER | 3,080 | 1:56.8 | ||
| 703 | Paul Snider | 57 | USA | 3,080 | 1:56.8 | ||
| 705 | Cedric Jacobs | 34 | BEL | 3,079 | 1:56.9 | ||
| 705 | William Ramsey | 33 | USA | 3,079 | 1:56.9 | ||
| 705 | Julien Stuyck | 42 | FRA | 3,079 | 1:56.9 | ||
| 705 | Matthew Winch | 53 | Portland, ME | USA | 3,079 | 1:56.9 | |
| 705 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,079 | 1:56.9 | |
| 710 | Tom Blackmore | 25 | AUS | 3,078 | 1:56.9 | ||
| 710 | Beerad Beerad | 46 | USA | 3,078 | 1:56.9 | ||
| 710 | Russell Hall | 45 | GBR | 3,078 | 1:56.9 | ||
| 710 | Carbon Yu | 39 | AB | CAN | 3,078 | 1:56.9 | |
| 714 | Tony Gibbs | 59 | NZL | 3,077 | 1:56.9 | ||
| 714 | Jarosław Drwięga | 49 | POL | 3,077 | 1:56.9 | ||
| 714 | Max Kuk | 48 | CYP | 3,077 | 1:56.9 | ||
| 714 | Wayne Dilworth | 60 | High Peak | IRL | 3,077 | 1:56.9 | |
| 714 | Kodi Burns | 32 | USA | 3,077 | 1:56.9 | ||
| 714 | James Lussier | 56 | USA | 3,077 | 1:56.9 | ||
| 714 | Daniel Miranda | 35 | USA | 3,077 | 1:56.9 | ||
| 714 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,077 | 1:56.9 | |
| 722 | SzymoS Dzialdow | 47 | Worcester , MA | USA | Worcester Boat Club | 3,076 | 1:57.0 |
| 722 | Claus Jensen | 60 | DEN | 3,076 | 1:57.0 | ||
| 724 | Martin Clément | 53 | CAN | 3,075 | 1:57.0 | ||
| 724 | Ilse Huylenbroeck | 46 | Beerse | BEL | 3,075 | 1:57.0 | |
| 726 | Lukas Kugel | 31 | GER | 3,074 | 1:57.1 | ||
| 727 | Noah Lerner | 35 | USA | 3,073 | 1:57.1 | ||
| 727 | J B | 52 | GBR | 3,073 | 1:57.1 | ||
| 727 | John Gilbert | 47 | Medina, OH | USA | 3,073 | 1:57.1 | |
| 730 | John King | 56 | GBR | 3,072 | 1:57.1 | ||
| 730 | Wayne Baker | 54 | GBR | 1 MP Bde | 3,072 | 1:57.1 | |
| 732 | Ricky Festa | 43 | USA | Rutgers University | 3,071 | 1:57.2 | |
| 732 | Gus B | 37 | CAN | 3,071 | 1:57.2 | ||
| 732 | Christopher Sackeyfio | 52 | GER | 3,071 | 1:57.2 | ||
| 735 | Malin Wallander | 31 | SWE | 3,070 | 1:57.2 | ||
| 735 | Matt Muttera | 39 | USA | 3,070 | 1:57.2 | ||
| 735 | Clint James | 52 | USA | 3,070 | 1:57.2 | ||
| 735 | George Rowell | 55 | Manhattan , KS | USA | 3,070 | 1:57.2 | |
| 739 | Ash Bellamy | 48 | GBR | 3,069 | 1:57.3 | ||
| 740 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 1:57.3 |
| 740 | Michael Rutz | 46 | Reno, NV | USA | 3,068 | 1:57.3 | |
| 740 | Stephen Richardson | 68 | Hanover, ME | USA | 3,068 | 1:57.3 | |
| 743 | Pip Kearney | 52 | AUS | 3,067 | 1:57.3 | ||
| 743 | Thad Trapp | 58 | USA | 3,067 | 1:57.3 | ||
| 745 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 3,066 | 1:57.4 |
| 745 | Mario Franceski | 45 | GER | 3,066 | 1:57.4 | ||
| 745 | David Dudley | 53 | USA | 3,066 | 1:57.4 | ||
| 745 | Christoph Tilgener | 41 | GER | 3,066 | 1:57.4 | ||
| 749 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,064 | 1:57.4 | |
| 749 | Robert Kosiński | 59 | POL | 3,064 | 1:57.4 |