Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arsę Lipę	43		POL		3,599	1:40.0
51	Marc Gerber	40		GER		3,599	1:40.0
53	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	3,594	1:40.1
54	Drew Moore	47	Lagos	POR		3,585	1:40.4
55	Stanislav Hubacek	36	Brno	CZE		3,583	1:40.4
56	François xavier Maviel	39		FRA		3,581	1:40.5
57	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	3,579	1:40.5
58	Paul Baena	44		CAN		3,578	1:40.6
59	Michał Szafrański	42		POL		3,576	1:40.6
60	Jordan Bermudes	31		FRA		3,575	1:40.6
61	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	3,573	1:40.7
61	Michele Rosi	19		ITA		3,573	1:40.7
63	Martin Lathoud	50	Lyon	FRA		3,566	1:40.9
63	Bram Willems	43		BEL		3,566	1:40.9
63	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,566	1:40.9
66	Martin Fouqué	54		GER		3,563	1:41.0
67	Gavin Berns	18	CA	USA	Los Gatos Rowing Club	3,562	1:41.0
68	Dominic Goodyer	57		AUS		3,561	1:41.0
68	Gaetano Mora	39		ITA		3,561	1:41.0
68	Danilo Vrčon	40		SLO		3,561	1:41.0
71	Chris John	52		GBR		3,560	1:41.1
72	Kyle Ballantyne	44	Peterborough	GBR		3,558	1:41.1
73	Josh Kochanski	36		USA		3,557	1:41.2
74	Simon Hawe	43		GER		3,556	1:41.2
75	Mohammed Abdullah	36		KSA		3,551	1:41.3
76	Mark Livingstone	51	Sydney, NSW	AUS		3,550	1:41.4
76	John Zaro	42		USA		3,550	1:41.4
78	Linus Gerdin	36		SWE		3,549	1:41.4
78	Jean-Samuel Hevey	38		CAN		3,549	1:41.4
80	Jarlath Carey	48		IRL		3,547	1:41.4
81	Kelvin Slaughter	48		GBR		3,538	1:41.7
82	Eric Love	49		USA		3,537	1:41.7
83	Jason Thorpe	38	Nowra, NSW	AUS		3,534	1:41.8
84	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	3,533	1:41.8
84	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,533	1:41.8
84	Josh Skelding	37		GBR		3,533	1:41.8
87	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		3,531	1:41.9
88	Dana Alia	40	Accord, NY	USA		3,529	1:42.0
88	Ignacio Martin Jimenez	32		ARG		3,529	1:42.0
90	Abdullah Alshalan	33		KSA		3,523	1:42.1
91	Bouke Dieleman	65		NED	Empty the Tanks	3,522	1:42.2
92	Tim Wray	46		AUS		3,521	1:42.2
93	Sylvain GENIS	44	Ceret	FRA		3,519	1:42.3
94	Ralph Regnar	42		USA		3,518	1:42.3
95	Paul Jennings	47	Manchester	GBR		3,517	1:42.3
96	Paul Friehauf	45		USA		3,515	1:42.4
97	Bradley World	48		AUS	Matto FS	3,514	1:42.4
97	Peter Lee	32		USA		3,514	1:42.4
99	Alex Lenkowski	33		GBR		3,513	1:42.4
100	Eirik Wiese	33		NOR		3,512	1:42.5