Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
348 Calum Calderwood 34 GBR 3,299 1:49.1
348 David Green 58 USA 3,299 1:49.1
353 Mark Rutten 46 CAN 3,298 1:49.1
354 Mike Anderson 69 GBR 3,296 1:49.2
355 Kwame Ababio 44 USA 3,295 1:49.2
356 Carl Hill 36 GER 3,294 1:49.2
357 Ian Berwick 29 USA 3,293 1:49.3
358 Mike Little 50 NZL 3,291 1:49.3
358 Marjan Gjoni 51 USA 3,291 1:49.3
360 Steve Rose 41 GBR 3,290 1:49.4
360 Dave Adams 44 USA 3,290 1:49.4
362 Sāri Khayyal 60 PLE 3,288 1:49.4
363 Sjoerd van den Boom 40 NED 3,285 1:49.5
363 Robert Bruhn 46 GER 3,285 1:49.5
365 Andrew Bailey 47 GBR 3,283 1:49.6
365 Kara Woodworth 38 CAN 3,283 1:49.6
367 Oliver Basura 25 AUS 3,282 1:49.6
368 Mark Kuppek 25 GER 3,281 1:49.7
368 Matt Hickman 50 USA 3,281 1:49.7
368 Andrew Ross 37 USA 3,281 1:49.7
371 Shaun Hughes 45 AUS 3,280 1:49.7
371 Steve H 50 USA 3,280 1:49.7
371 Phillip Marriott 58 USA 3,280 1:49.7
374 Mihlali Stamper 27 RSA 3,279 1:49.7
375 Felix Jahnke 43 GER 3,278 1:49.8
376 Claus Hulstrøm 60 DEN 3,277 1:49.8
377 Maykel Polderman 40 NED 3,276 1:49.8
378 Taft Franklin 41 USA 3,275 1:49.9
378 Kyle Morgan 40 USA 3,275 1:49.9
378 Mark Muckian 64 GBR 3,275 1:49.9
381 Andy Lawson 46 GBR 3,274 1:49.9
382 Artur Jankowicz 41 POL 3,273 1:49.9
382 Tim Kiely 43 IRL 3,273 1:49.9
384 Tomasz Łapan 51 POL 3,272 1:50.0
384 Andreas Rechtien 48 GER 3,272 1:50.0
384 James Kiely 57 USA 3,272 1:50.0
387 Henry Ing-Simmons 34 GBR 3,270 1:50.0
388 Benoit Cecilio 41 FRA 3,269 1:50.1
389 Joseph Pires 44 USA 3,268 1:50.1
390 Robert Ellison 55 IRL 3,267 1:50.1
390 Alice Macphillamy 39 PNG 3,267 1:50.1
392 Chris Lucca 37 USA 3,265 1:50.2
392 Julian Kennedy 73 GBR 3,265 1:50.2
392 Steve Orme 56 GBR 3,265 1:50.2
395 Jean Boittiaux 40 FRA 3,264 1:50.2
395 Josh Adams 42 USA 3,264 1:50.2
397 Matthieu Bonnais 54 IRL 3,263 1:50.3
397 David Robinson 70 GBR 3,263 1:50.3
399 Irvin Evans 47 AUS 3,262 1:50.3
399 Matthew Drummond 32 GBR 3,262 1:50.3