Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Steffen Müller 44 GER 3,327 1:48.2
302 Joe Morgan 45 USA 3,325 1:48.2
303 Corin Gee 35 AUS 3,324 1:48.3
303 Brian Christensen 63 DEN 3,324 1:48.3
303 J-F Allard 46 CAN 3,324 1:48.3
306 Thomas Boyd 42 GBR 3,323 1:48.3
307 William Ward 41 USA 3,322 1:48.3
307 Jacques Vervray 48 FRA 3,322 1:48.3
307 Filippo Bressan 49 ITA 3,322 1:48.3
307 Tom O'Brien 62 USA 3,322 1:48.3
311 Phil Poznanski 54 AUS 3,321 1:48.4
311 Jesse Schechter 50 USA 3,321 1:48.4
311 Jim Dunlap 57 USA 3,321 1:48.4
311 Juan José Pérez Fernandez 49 ESP 3,321 1:48.4
315 Pascal Bodson 56 BEL 3,320 1:48.4
315 Gabi Setti 26 FRA 3,320 1:48.4
315 Delano Pilliner 45 USA 3,320 1:48.4
318 Matthias Heyn 50 GER 3,319 1:48.4
319 Robert Dornbrach 44 GER 3,318 1:48.4
319 Andy Lovejoy 45 GBR 3,318 1:48.4
321 Patrick Valk 37 NED 3,317 1:48.5
322 Jurie Van Vuren 57 RSA 3,316 1:48.5
323 David Porter 57 AUS 3,315 1:48.5
323 Julian Hine 56 AUS 3,315 1:48.5
325 Stephan Mölls 57 AUT 3,314 1:48.6
326 Hannah Reuter 36 GER 3,313 1:48.6
326 Richard Emery 57 USA 3,313 1:48.6
328 Stuart Cowen 48 GBR 3,312 1:48.6
328 Alan Taylor 48 UAE 3,312 1:48.6
328 Radek Dutkiewicz 51 USA 3,312 1:48.6
331 Stephane Corbeau 56 FRA 3,311 1:48.7
331 Graeme Osborne 46 GBR 3,311 1:48.7
333 Matt Griffiths 58 USA 3,310 1:48.7
334 Kyle Magnus 34 USA 3,309 1:48.7
334 Matthew Gulseth 41 USA 3,309 1:48.7
336 Michael Janisch 36 AUT 3,308 1:48.8
336 Nicholas Amsalem 40 USA 3,308 1:48.8
338 Chase Pisarski 40 USA 3,307 1:48.8
338 Mike Berriman 39 GBR 3,307 1:48.8
338 Craig Leopard 59 USA 3,307 1:48.8
338 Russell Williams 37 USA 3,307 1:48.8
342 Scott Rae 56 AUS 3,306 1:48.8
342 John Gusman 70 USA 3,306 1:48.8
344 Derek Card 53 USA 3,303 1:48.9
345 Elora Wilson 36 CAN 3,302 1:49.0
346 Sean Ryan 50 IRL 3,300 1:49.0
346 Sava Sava 40 BUL 3,300 1:49.0
348 Konstantinos Arboutis 41 GRE 3,299 1:49.1
348 Wolf Steinmetz 47 GER 3,299 1:49.1
348 Chris Harder 54 USA 3,299 1:49.1