Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Steve Leavitt 40 USA 3,225 1:51.6
452 Jop Peters 37 NED 3,222 1:51.7
452 Krzysztof Skrzypczak 42 POL 3,222 1:51.7
454 Michael Flinn 46 USA 3,221 1:51.7
455 Marek L 38 POL 3,220 1:51.8
455 Tyler Grossman 35 USA 3,220 1:51.8
457 Oliver Spulber 46 ROU 3,219 1:51.8
457 Bruno de la Fayolle 59 FRA 3,219 1:51.8
457 B Craft 42 USA 3,219 1:51.8
460 Sean Griffin - GBR 3,218 1:51.8
460 Graham Hardy 70 AUS 3,218 1:51.8
460 Niels Jacobsen 70 FRO 3,218 1:51.8
463 Danny Dreyman - USA 3,216 1:51.9
463 Corinne Menzies 65 GBR 3,216 1:51.9
465 Paul Holden 46 GBR 3,214 1:52.0
466 Mark Wolfe 54 IRL 3,213 1:52.0
467 Thomas Magler 44 AUT 3,212 1:52.0
467 Stvn Wgnr 40 GER 3,212 1:52.0
469 Matt P 38 AUS 3,211 1:52.1
469 Luis Ramirez 42 MEX 3,211 1:52.1
469 Dennis McBride 63 USA 3,211 1:52.1
472 martin sigmund 47 AUT 3,210 1:52.1
473 Linas Zajankauskas 58 USA 3,208 1:52.2
474 David Richards 62 GBR 3,206 1:52.2
474 Erik Lood 48 USA 3,206 1:52.2
476 Kim Larsen 59 DEN 3,205 1:52.3
477 Harold G Foxton 69 AUS 3,203 1:52.3
477 Chris McQuie 52 AUS 3,203 1:52.3
477 Youri Kersten 26 NED 3,203 1:52.3
477 Sean Morony 54 USA 3,203 1:52.3
481 Oliver Wharton 51 USA 3,200 1:52.5
481 Steffen Breitbarth 48 GER 3,200 1:52.5
483 Clément DB 25 FRA 3,199 1:52.5
484 Justyna Korniluk 55 POL 3,198 1:52.5
485 Kris Walentynowicz 42 POL 3,196 1:52.6
485 Timothy Cumming 45 GIB 3,196 1:52.6
487 John Wilson 58 FRA 3,194 1:52.7
487 Yvan certenais 57 FRA 3,194 1:52.7
487 Connor Cassidy 36 USA 3,194 1:52.7
490 G Dahms 62 USA 3,193 1:52.7
490 Gorm Søby 52 NOR 3,193 1:52.7
490 John McNamara 36 USA 3,193 1:52.7
493 Cliff Weidell 48 USA 3,192 1:52.7
493 Mike Burke 54 USA 3,192 1:52.7
493 Tim Blewett 50 USA 3,192 1:52.7
496 Eydun Nielsen 39 FRO 3,191 1:52.8
497 Henning Wiehe 54 GER 3,190 1:52.8
498 T N 48 AUS 3,189 1:52.8
499 Todd Glick 49 USA 3,188 1:52.9
500 Alexander Robinson 42 AUS 3,187 1:52.9