Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephen "Steve" Herold | 55 | Zurich | SUI | 3,135 | 1:54.8 | |
| 602 | Andrew Diggle | 62 | GBR | 3,134 | 1:54.8 | ||
| 603 | Jason Keller | 40 | USA | 3,133 | 1:54.9 | ||
| 603 | Alex U | 42 | UKR | 3,133 | 1:54.9 | ||
| 605 | Beau Jackson | 34 | USA | 3,131 | 1:54.9 | ||
| 606 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,130 | 1:55.0 |
| 606 | Oscar Castanon | 44 | ON | CAN | 3,130 | 1:55.0 | |
| 608 | Rafa Sospedra | - | NOR | 3,128 | 1:55.0 | ||
| 608 | C S | 58 | USA | 3,128 | 1:55.0 | ||
| 608 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,128 | 1:55.0 | |
| 608 | Dan Damon | 52 | NY | USA | 3,128 | 1:55.0 | |
| 612 | James Bryant | 53 | Houston , TX | USA | 3,127 | 1:55.1 | |
| 612 | Shelly Gill | 52 | GBR | 3,127 | 1:55.1 | ||
| 612 | Anatoli Fridliand | 38 | Chicago, IL | USA | 3,127 | 1:55.1 | |
| 615 | Eric Anderson | 38 | USA | 3,126 | 1:55.1 | ||
| 616 | Nicolle Kelly | 56 | AUS | 3,125 | 1:55.2 | ||
| 617 | John Coull | 54 | GBR | 3,124 | 1:55.2 | ||
| 618 | David Seymour | 62 | Winchester | GBR | 3,123 | 1:55.2 | |
| 618 | David Rigutto | 57 | CAN | 3,123 | 1:55.2 | ||
| 620 | Willem van de Sanden | 68 | Nispen | NED | 3,122 | 1:55.3 | |
| 620 | Mark Humphries | 64 | San Antonio, TX | USA | 3,122 | 1:55.3 | |
| 622 | Ryan Bingman | 48 | USA | 3,121 | 1:55.3 | ||
| 623 | Jeff Hamar | 58 | CO | USA | 3,120 | 1:55.3 | |
| 624 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,119 | 1:55.4 | |
| 625 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,118 | 1:55.4 |
| 626 | Mark Verschoyle | 62 | SUI | 3,117 | 1:55.4 | ||
| 626 | Paul Godbout | 70 | Memphis, TN | USA | 3,117 | 1:55.4 | |
| 626 | Johnny Holford | 49 | GBR | 3,117 | 1:55.4 | ||
| 626 | D S | 55 | USA | 3,117 | 1:55.4 | ||
| 626 | Joshua Harriman | 54 | USA | 3,117 | 1:55.4 | ||
| 631 | Dylan Palmer-Givan | 34 | AUS | 3,116 | 1:55.5 | ||
| 631 | Dean Davis | 56 | Decatur, IL | USA | 3,116 | 1:55.5 | |
| 633 | Alec Snow | 41 | GBR | 3,115 | 1:55.5 | ||
| 633 | Matt Fales | 58 | USA | 3,115 | 1:55.5 | ||
| 635 | Iago Mariño | 44 | ESP | 3,114 | 1:55.6 | ||
| 635 | Michael Meredith | 57 | GBR | 3,114 | 1:55.6 | ||
| 637 | Jens Hieronimus | 63 | GER | 3,113 | 1:55.6 | ||
| 638 | Cory McDonough | 52 | USA | 3,112 | 1:55.6 | ||
| 639 | Simon Erikssson | 32 | Sundsvall | SWE | Moove, Sundsvall, Sweden | 3,111 | 1:55.7 |
| 639 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,111 | 1:55.7 | |
| 641 | Marco Trevino | 53 | USA | 3,109 | 1:55.7 | ||
| 641 | Derek Ince | 53 | BAR | 3,109 | 1:55.7 | ||
| 643 | Fabrice Gicquel | 50 | FRA | 3,108 | 1:55.8 | ||
| 644 | Christoph Puffitsch | 37 | AUT | 3,107 | 1:55.8 | ||
| 645 | James Cox | 29 | Gold Coast, QLD | AUS | 3,106 | 1:55.9 | |
| 645 | Christopher Simser | 65 | Cortland , NY | USA | Team Simser | 3,106 | 1:55.9 |
| 645 | Sönke Jensen | 53 | Hamburg | GER | Ruder-Gesellschaft HANSA e.V. | 3,106 | 1:55.9 |
| 645 | Brian Toia | 45 | USA | 3,106 | 1:55.9 | ||
| 649 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 3,105 | 1:55.9 | |
| 649 | Jonathan Parry | 60 | GBR | 3,105 | 1:55.9 |