Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jonathan Parry | 60 | GBR | 3,105 | 1:55.9 | ||
| 650 | James Peters | 55 | GBR | 3,105 | 1:55.9 | ||
| 650 | Jeff Camp | 36 | USA | 3,105 | 1:55.9 | ||
| 654 | Steve Bell | 57 | GBR | 3,104 | 1:55.9 | ||
| 654 | Larry Medina | 48 | USA | 3,104 | 1:55.9 | ||
| 654 | Anne Laudenbach | 40 | GER | 3,104 | 1:55.9 | ||
| 654 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 3,104 | 1:55.9 |
| 658 | Nigel Satterly | 62 | GBR | 3,103 | 1:56.0 | ||
| 659 | Frank Buchta | 42 | GER | 3,102 | 1:56.0 | ||
| 660 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,101 | 1:56.0 |
| 660 | Charles Stetson | 61 | USA | 3,101 | 1:56.0 | ||
| 662 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,100 | 1:56.1 | |
| 662 | Michael C | 39 | USA | U.S. Coast Guard | 3,100 | 1:56.1 | |
| 662 | Tim Hoyle | 47 | Wayne, PA | USA | 3,100 | 1:56.1 | |
| 662 | Kevin Watson | 58 | USA | 3,100 | 1:56.1 | ||
| 666 | Giovanni Sannino | 41 | Napoli | ITA | 3,099 | 1:56.1 | |
| 667 | J Green | 31 | AUS | 3,098 | 1:56.2 | ||
| 667 | Eli Shipley | 37 | USA | 3,098 | 1:56.2 | ||
| 667 | Nicholas Staffner | 52 | BAR | 3,098 | 1:56.2 | ||
| 670 | Anthony Vescovi | 32 | USA | 3,097 | 1:56.2 | ||
| 670 | Ninian Robertson | 62 | GBR | 3,097 | 1:56.2 | ||
| 672 | Darren Brown | 54 | GBR | 3,096 | 1:56.2 | ||
| 672 | Guillermo Guirao Aguilar | 38 | GER | 3,096 | 1:56.2 | ||
| 672 | Yanick Courtemanche | 46 | CAN | 3,096 | 1:56.2 | ||
| 675 | Christopher Calver | 54 | GBR | 3,095 | 1:56.3 | ||
| 675 | Sander Schaap | 52 | NED | 3,095 | 1:56.3 | ||
| 675 | Erik Borup | 50 | DEN | 3,095 | 1:56.3 | ||
| 678 | Zachary DuVall | 41 | USA | 3,093 | 1:56.3 | ||
| 678 | Robert Mills | 46 | GBR | 3,093 | 1:56.3 | ||
| 680 | Mike St-Julien | 49 | CAN | 3,092 | 1:56.4 | ||
| 681 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 1:56.4 |
| 681 | Timothée Carayol | 42 | GER | 3,091 | 1:56.4 | ||
| 683 | Jens Nielsen | 63 | DEN | 3,090 | 1:56.5 | ||
| 683 | B K | 30 | NED | 3,090 | 1:56.5 | ||
| 683 | Paul Tevis | 47 | USA | 3,090 | 1:56.5 | ||
| 686 | Tim Row | 49 | USA | 3,089 | 1:56.5 | ||
| 686 | Chris Jorgenson | 52 | GBR | 3,089 | 1:56.5 | ||
| 686 | Tom Grace | 57 | USA | 3,089 | 1:56.5 | ||
| 686 | Matus Vernarsky | 35 | SVK | 3,089 | 1:56.5 | ||
| 690 | Collin Green | 35 | USA | 3,087 | 1:56.6 | ||
| 691 | Gabriel Bulkin | 43 | AUS | 3,086 | 1:56.6 | ||
| 691 | Samuele Raco | 29 | ITA | 3,086 | 1:56.6 | ||
| 691 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,086 | 1:56.6 | |
| 694 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,085 | 1:56.6 |
| 694 | les martindale | 62 | CAN | 3,085 | 1:56.6 | ||
| 696 | Coach Ndovu | 44 | GBR | 3,084 | 1:56.7 | ||
| 696 | Patrick Snyder | 34 | USA | 3,084 | 1:56.7 | ||
| 696 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,084 | 1:56.7 | |
| 699 | JB Bigger | 47 | PA | USA | 3,083 | 1:56.7 | |
| 699 | Taggart Heward | 21 | USA | 3,083 | 1:56.7 |