Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Alex Cmil | 55 | Denver, CO | USA | 3,163 | 1:53.8 | |
| 552 | Matthias Gauger | 43 | GER | 3,162 | 1:53.8 | ||
| 553 | A A | 40 | USA | 3,161 | 1:53.8 | ||
| 553 | Dustin Schilb | 44 | USA | 3,161 | 1:53.8 | ||
| 553 | Eric K | 58 | NY | USA | 3,161 | 1:53.8 | |
| 556 | Keith Settles | 45 | USA | 3,160 | 1:53.9 | ||
| 557 | Chris Spicer | 37 | GBR | 3,159 | 1:53.9 | ||
| 557 | Dave Maniscalco | 40 | USA | 3,159 | 1:53.9 | ||
| 557 | Tomas Dousa | 51 | Praha | CZE | 3,159 | 1:53.9 | |
| 557 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,159 | 1:53.9 |
| 557 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,159 | 1:53.9 |
| 557 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,159 | 1:53.9 | |
| 557 | Matthew Titman | 36 | Annapolis, MD | USA | 3,159 | 1:53.9 | |
| 564 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 3,158 | 1:53.9 | |
| 564 | Brandon Hemming | 39 | USA | 3,158 | 1:53.9 | ||
| 566 | Richard Stephenson | 60 | Ringwood | GBR | 3,157 | 1:54.0 | |
| 566 | Raymond Hill | 45 | New Milford , NJ | USA | 3,157 | 1:54.0 | |
| 568 | Tim Hightower | 35 | USA | 3,156 | 1:54.0 | ||
| 569 | Ben Durham | 40 | USA | 3,155 | 1:54.1 | ||
| 570 | Astrid Janssens | 48 | NED | 3,154 | 1:54.1 | ||
| 571 | Octavio Tachini | 45 | URU | 3,153 | 1:54.1 | ||
| 571 | Seth Floyd | 51 | USA | 3,153 | 1:54.1 | ||
| 573 | Lance Ridgely | 56 | Earlham, IA | USA | 3,151 | 1:54.2 | |
| 573 | Christophe Keyeux | 51 | Oupeye | BEL | 3,151 | 1:54.2 | |
| 573 | Frank Metzler | 55 | GER | 3,151 | 1:54.2 | ||
| 576 | Todd Cooperman | 51 | CT | USA | Farmington Valley Rowing Association | 3,150 | 1:54.2 |
| 576 | Adam Miller | 29 | USA | 3,150 | 1:54.2 | ||
| 578 | Jessica Blair | 35 | VA | USA | 3,149 | 1:54.3 | |
| 579 | B vM | 62 | GER | 3,147 | 1:54.3 | ||
| 579 | Edwin Infante | 55 | USA | 3,147 | 1:54.3 | ||
| 581 | Danilo Rauco | 64 | ITA | 3,146 | 1:54.4 | ||
| 581 | Andrew Calmes | 40 | USA | 3,146 | 1:54.4 | ||
| 583 | Jeff Walters | 41 | USA | 3,145 | 1:54.4 | ||
| 583 | Tarun Raghavan | 50 | IND | 3,145 | 1:54.4 | ||
| 583 | Lauren Barbee | 41 | London, ON | CAN | U.S. Marines | 3,145 | 1:54.4 |
| 586 | Péter Krénusz | 54 | Budapest | HUN | 3,143 | 1:54.5 | |
| 586 | Tim Martin | 50 | USA | 3,143 | 1:54.5 | ||
| 588 | Erik Carlson | 46 | Joliet, IL | USA | 3,142 | 1:54.5 | |
| 588 | Kevin Whitt | 53 | MO | USA | 3,142 | 1:54.5 | |
| 588 | Robert Thompson | 66 | USA | 3,142 | 1:54.5 | ||
| 588 | Alexander Bunyan | 23 | CAN | 3,142 | 1:54.5 | ||
| 592 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,141 | 1:54.6 | |
| 592 | Jérôme Fuselier | 46 | Meudon | FRA | 3,141 | 1:54.6 | |
| 592 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,141 | 1:54.6 | |
| 592 | Chris Eckols | 54 | USA | 3,141 | 1:54.6 | ||
| 596 | Hamish Lamont | 51 | NSW | AUS | 3,138 | 1:54.7 | |
| 596 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 3,138 | 1:54.7 | |
| 596 | Mélaine Garel | 26 | FRA | 3,138 | 1:54.7 | ||
| 599 | Jörg Raffauf | 60 | Vallendar | GER | 3,137 | 1:54.7 | |
| 600 | Blah Blah | 53 | USA | 3,136 | 1:54.7 |