Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 1:50.3 |
| 402 | Phillip Lee | 58 | NZL | 3,260 | 1:50.4 | ||
| 402 | Philip Xie | 35 | AUS | 3,260 | 1:50.4 | ||
| 404 | Simon Connolly | 49 | AUS | 3,258 | 1:50.4 | ||
| 404 | Andy Keller | 37 | USA | 3,258 | 1:50.4 | ||
| 406 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,257 | 1:50.5 |
| 407 | H J | 38 | GBR | UK Military Veterans | 3,256 | 1:50.5 | |
| 407 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,256 | 1:50.5 | |
| 409 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,255 | 1:50.5 |
| 410 | Jacob Soper | 22 | GBR | 3,254 | 1:50.6 | ||
| 411 | Kevin Howard | 50 | USA | 3,253 | 1:50.6 | ||
| 412 | Matthew Plutt | 34 | USA | 3,252 | 1:50.7 | ||
| 413 | Egil Belsvik | 68 | Trondheim | NOR | 3,250 | 1:50.7 | |
| 414 | Mark Jones | 58 | Worcester | GBR | 3,249 | 1:50.8 | |
| 415 | John Hough | 33 | GBR | 3,247 | 1:50.8 | ||
| 415 | Rob Bamber | 40 | GBR | 3,247 | 1:50.8 | ||
| 417 | lafeil wu | 46 | 青岛 | CHN | 3,246 | 1:50.9 | |
| 417 | Scott Lamb | 53 | USA | 3,246 | 1:50.9 | ||
| 419 | Shawn Cohen | 36 | USA | 3,245 | 1:50.9 | ||
| 420 | Gonçalo Pereira | 40 | GBR | 3,244 | 1:50.9 | ||
| 421 | Andy Suhy | 60 | USA | 3,243 | 1:51.0 | ||
| 421 | Kevin Ray | 46 | GBR | 3,243 | 1:51.0 | ||
| 423 | Dante Volpe | 47 | Collegeville, PA | USA | 3,242 | 1:51.0 | |
| 424 | Giuseppe Barnaba | 56 | ITA | 3,241 | 1:51.0 | ||
| 425 | David Christie | 49 | GBR | 3,240 | 1:51.1 | ||
| 425 | Stephane Lamy | 43 | FRA | 3,240 | 1:51.1 | ||
| 425 | Mike Podolsky | 65 | Oakville, ON | CAN | 3,240 | 1:51.1 | |
| 428 | Daniele Lattari | 55 | Cremona | ITA | 3,239 | 1:51.1 | |
| 428 | Søren Andersen | 60 | Svendborg | DEN | Svendborg RoKlub | 3,239 | 1:51.1 |
| 428 | Blake Williamson | 70 | Bozeman, MT | USA | TEAM MELALEUCA | 3,239 | 1:51.1 |
| 431 | Peter Ricciardo | 48 | WA | AUS | 3,238 | 1:51.1 | |
| 432 | Colin Keating | 31 | USA | 3,237 | 1:51.2 | ||
| 433 | Giorgio Divitini | 42 | Cambridge | GBR | 3,235 | 1:51.2 | |
| 433 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 3,235 | 1:51.2 |
| 435 | Michael Dalrymple | 53 | GBR | 3,234 | 1:51.3 | ||
| 436 | Igor Damic | 44 | Belgrade | SRB | 3,232 | 1:51.3 | |
| 436 | Lukas Männer | 32 | GER | 3,232 | 1:51.3 | ||
| 436 | Simen Grootjans | 60 | Amstelveen | NED | 3,232 | 1:51.3 | |
| 436 | Ted Sivalon | 55 | USA | 3,232 | 1:51.3 | ||
| 440 | David Lieberman | 60 | USA | 3,231 | 1:51.4 | ||
| 441 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,230 | 1:51.4 |
| 442 | Philip Martin | 50 | GBR | 3,229 | 1:51.4 | ||
| 442 | Bryan Ilse | 54 | Minneapolis, MN | USA | 3,229 | 1:51.4 | |
| 442 | Benjamin Warren | 25 | USA | 3,229 | 1:51.4 | ||
| 445 | Rhian Thompson | 45 | Perth, WA | AUS | 3,228 | 1:51.5 | |
| 445 | Jeff Mueller | 40 | MN | USA | 3,228 | 1:51.5 | |
| 445 | Kyle Miller | 39 | USA | 3,228 | 1:51.5 | ||
| 448 | Chad Rapoza | 41 | USA | 3,227 | 1:51.5 | ||
| 448 | Karl Fríði Hansen | 55 | FRO | 3,227 | 1:51.5 | ||
| 450 | Øyvind Eggen | 44 | NOR | 3,226 | 1:51.5 |