Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,064 | 1:57.4 | |
| 751 | Robert Kosiński | 59 | RSA | 3,064 | 1:57.4 | ||
| 753 | James Curtis | 53 | Newquay | GBR | 3,063 | 1:57.5 | |
| 754 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 3,062 | 1:57.5 |
| 754 | Simon Rosinski | 40 | GER | 3,062 | 1:57.5 | ||
| 756 | Brian Smyth | 44 | IRL | 3,061 | 1:57.6 | ||
| 757 | Nye Konig | 51 | AUS | 3,060 | 1:57.6 | ||
| 757 | Tom Myers | 64 | Houston , TX | USA | 3,060 | 1:57.6 | |
| 757 | Thorben Sundström | 51 | GER | 3,060 | 1:57.6 | ||
| 757 | Patrick Neill | 53 | Newton, NJ | USA | RedShed Crossfit | 3,060 | 1:57.6 |
| 761 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,059 | 1:57.6 | |
| 762 | Cornelia Stäheli | 51 | SUI | 3,057 | 1:57.7 | ||
| 762 | Jeff Ensor | 49 | USA | 3,057 | 1:57.7 | ||
| 762 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,057 | 1:57.7 |
| 762 | Gilles Servant | 58 | Poitiers | FRA | 3,057 | 1:57.7 | |
| 766 | Sarah Waters | 47 | USA | 3,056 | 1:57.8 | ||
| 766 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,056 | 1:57.8 |
| 768 | Michael Penza | 49 | Webster, NY | USA | 3,055 | 1:57.8 | |
| 768 | Macedonio Zuniga | 50 | USA | 3,055 | 1:57.8 | ||
| 770 | David Fraser | 67 | GBR | 3,053 | 1:57.9 | ||
| 770 | Mike Paddock | 50 | USA | 3,053 | 1:57.9 | ||
| 772 | Kaj Kristensen | 57 | DEN | 3,052 | 1:57.9 | ||
| 772 | susumu yamashita | 59 | kagoshima | JPN | 3,052 | 1:57.9 | |
| 774 | Adam Rankin | 38 | AUS | 3,051 | 1:57.9 | ||
| 774 | James MacVarish | 65 | USA | 3,051 | 1:57.9 | ||
| 776 | Rob Ludwig | 60 | USA | 3,050 | 1:58.0 | ||
| 776 | Jessica Browning | 37 | USA | 3,050 | 1:58.0 | ||
| 778 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,049 | 1:58.0 |
| 778 | Travis Coleman | 54 | South Grafton, MA | USA | 3,049 | 1:58.0 | |
| 780 | Mike Kopczynski | 43 | USA | 3,048 | 1:58.1 | ||
| 780 | neil girardin | 37 | Kihei, HI | USA | 3,048 | 1:58.1 | |
| 782 | Doug Lucas | 36 | USA | 3,047 | 1:58.1 | ||
| 783 | Gabor Toth | 40 | HUN | 3,046 | 1:58.1 | ||
| 783 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,046 | 1:58.1 | |
| 785 | Gary Knighton | 57 | GBR | 3,045 | 1:58.2 | ||
| 785 | Michael Ames | 43 | USA | 3,045 | 1:58.2 | ||
| 787 | Chris Brown | 58 | GBR | 3,044 | 1:58.2 | ||
| 787 | Clint Fleming | 39 | USA | 3,044 | 1:58.2 | ||
| 787 | Eric Montoya | 51 | CA | USA | 3,044 | 1:58.2 | |
| 787 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,044 | 1:58.2 | |
| 791 | Rudolf Reiter | 70 | GER | 3,042 | 1:58.3 | ||
| 791 | Martin Knodt | 71 | Dreieich | GER | 3,042 | 1:58.3 | |
| 791 | Robert Leitl | 39 | AUT | 3,042 | 1:58.3 | ||
| 794 | Samantha L | 37 | USA | 3,041 | 1:58.3 | ||
| 795 | Joshua Wielobob | 44 | USA | 3,040 | 1:58.4 | ||
| 796 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,039 | 1:58.4 | |
| 797 | stefano canu | 48 | ITA | 3,038 | 1:58.4 | ||
| 798 | Paul Lawrence | 50 | AUS | 3,036 | 1:58.5 | ||
| 798 | Graham Fisk | 45 | USA | 3,036 | 1:58.5 | ||
| 800 | Kyriakos Zarouleas | 63 | Rentis | GRE | 3,035 | 1:58.6 |