Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 2,982 | 2:00.7 | |
| 902 | Benoit Castonguay | 43 | CAN | 2,981 | 2:00.7 | ||
| 903 | Chris Ricketts | 34 | CAN | 2,980 | 2:00.8 | ||
| 904 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 2,977 | 2:00.9 | |
| 905 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,976 | 2:00.9 |
| 905 | Mike Breckbill | 57 | USA | 2,976 | 2:00.9 | ||
| 905 | Laura Dwyer | 36 | USA | 2,976 | 2:00.9 | ||
| 908 | Hans Mueller | 40 | Columbia, SC | USA | Darkhorse Rowing | 2,975 | 2:01.0 |
| 909 | Chris Atkinson | 57 | GBR | 2,974 | 2:01.0 | ||
| 909 | Andrew Wilson | 31 | Perth, WA | AUS | 2,974 | 2:01.0 | |
| 911 | Sebastien Breau | 36 | CAN | 2,973 | 2:01.0 | ||
| 912 | Jonathan Lane | 45 | Canton, GA | USA | 2,972 | 2:01.1 | |
| 913 | Matthew Paulini | 38 | Sherrill , NY | USA | 2,971 | 2:01.1 | |
| 914 | Jacques Deetjens | 48 | QC | CAN | 2,970 | 2:01.2 | |
| 914 | Peter Conaty | 70 | USA | 2,970 | 2:01.2 | ||
| 916 | Mark Howard-Smith | 42 | GBR | 2,969 | 2:01.2 | ||
| 916 | Lena Hickey | 56 | USA | 2,969 | 2:01.2 | ||
| 916 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 2,969 | 2:01.2 |
| 919 | Shawn Dorrough | 54 | USA | 2,968 | 2:01.2 | ||
| 920 | Daryl Bender | 50 | USA | 2,966 | 2:01.3 | ||
| 921 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 2,965 | 2:01.4 | |
| 921 | Christina Donahue | 39 | USA | 2,965 | 2:01.4 | ||
| 921 | Steve Bien | 43 | USA | 2,965 | 2:01.4 | ||
| 924 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,964 | 2:01.4 |
| 924 | Kerry Pottinger | 65 | GBR | 2,964 | 2:01.4 | ||
| 924 | Marcus Wills | 59 | GBR | 2,964 | 2:01.4 | ||
| 924 | R Virk | 41 | USA | 2,964 | 2:01.4 | ||
| 924 | Brandon King | 45 | USA | 2,964 | 2:01.4 | ||
| 929 | David Yerushalmi | 69 | USA | 2,962 | 2:01.5 | ||
| 929 | Jason Otto | 43 | NC | USA | University at Buffalo | 2,962 | 2:01.5 |
| 931 | Henrik Lauritzen | 48 | DEN | 2,961 | 2:01.5 | ||
| 932 | Stephanie Thouars | 49 | FRA | 2,959 | 2:01.6 | ||
| 932 | Pam Ward | 48 | GBR | 2,959 | 2:01.6 | ||
| 932 | Christian Bunk | 51 | GER | 2,959 | 2:01.6 | ||
| 935 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,958 | 2:01.7 |
| 936 | Andrew Brumley | 55 | GBR | 2,957 | 2:01.7 | ||
| 937 | Gregory Madelaine | 46 | FRA | 2,955 | 2:01.8 | ||
| 937 | Azam Poulatov | 49 | Downers Grove, IL | USA | 2,955 | 2:01.8 | |
| 939 | Lee Haney | 55 | USA | 2,953 | 2:01.9 | ||
| 940 | Björn Lütjohann | 51 | GER | 2,951 | 2:01.9 | ||
| 941 | Chad McEvoy | - | Westville, IN | USA | 2,950 | 2:02.0 | |
| 941 | Leticia Nishida | 40 | IRL | 2,950 | 2:02.0 | ||
| 943 | John OConnor | 49 | USA | 2,949 | 2:02.0 | ||
| 944 | Vincent E | 13 | SUI | 2,947 | 2:02.1 | ||
| 945 | Gerhard Becker | 58 | Weinheim | GER | 2,945 | 2:02.2 | |
| 945 | Stephan Veludo | 52 | NED | 2,945 | 2:02.2 | ||
| 945 | Nelphison deAlmeida | 59 | Hampstead | USA | 2,945 | 2:02.2 | |
| 945 | Dong Kim | 49 | USA | 2,945 | 2:02.2 | ||
| 949 | Claus Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,944 | 2:02.2 |
| 950 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 2,943 | 2:02.3 |