Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Judy Carroll	65	Coolum Beach , QLD	AUS		2,982	2:00.7
902	Benoit Castonguay	43		CAN		2,981	2:00.7
903	Chris Ricketts	34		CAN		2,980	2:00.8
904	Clemence Dartey	55	SAN DIEGO, CA	USA		2,977	2:00.9
905	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:00.9
905	Mike Breckbill	57		USA		2,976	2:00.9
905	Laura Dwyer	36		USA		2,976	2:00.9
908	Hans Mueller	40	Columbia, SC	USA	Darkhorse Rowing	2,975	2:01.0
909	Chris Atkinson	57		GBR		2,974	2:01.0
909	Andrew Wilson	31	Perth, WA	AUS		2,974	2:01.0
911	Sebastien Breau	36		CAN		2,973	2:01.0
912	Jonathan Lane	45	Canton, GA	USA		2,972	2:01.1
913	Matthew Paulini	38	Sherrill , NY	USA		2,971	2:01.1
914	Jacques Deetjens	48	QC	CAN		2,970	2:01.2
914	Peter Conaty	70		USA		2,970	2:01.2
916	Mark Howard-Smith	42		GBR		2,969	2:01.2
916	Lena Hickey	56		USA		2,969	2:01.2
916	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	2,969	2:01.2
919	Shawn Dorrough	54		USA		2,968	2:01.2
920	Daryl Bender	50		USA		2,966	2:01.3
921	Sean Erswell-Liljefelt	50	Älmhult	SWE		2,965	2:01.4
921	Christina Donahue	39		USA		2,965	2:01.4
921	Steve Bien	43		USA		2,965	2:01.4
924	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,964	2:01.4
924	Kerry Pottinger	65		GBR		2,964	2:01.4
924	Marcus Wills	59		GBR		2,964	2:01.4
924	R Virk	41		USA		2,964	2:01.4
924	Brandon King	45		USA		2,964	2:01.4
929	David Yerushalmi	69		USA		2,962	2:01.5
929	Jason Otto	43	NC	USA	University at Buffalo	2,962	2:01.5
931	Henrik Lauritzen	48		DEN		2,961	2:01.5
932	Stephanie Thouars	49		FRA		2,959	2:01.6
932	Pam Ward	48		GBR		2,959	2:01.6
932	Christian Bunk	51		GER		2,959	2:01.6
935	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:01.7
936	Andrew Brumley	55		GBR		2,957	2:01.7
937	Gregory Madelaine	46		FRA		2,955	2:01.8
937	Azam Poulatov	49	Downers Grove, IL	USA		2,955	2:01.8
939	Lee Haney	55		USA		2,953	2:01.9
940	Björn Lütjohann	51		GER		2,951	2:01.9
941	Chad McEvoy	-	Westville, IN	USA		2,950	2:02.0
941	Leticia Nishida	40		IRL		2,950	2:02.0
943	John OConnor	49		USA		2,949	2:02.0
944	Vincent E	13		SUI		2,947	2:02.1
945	Gerhard Becker	58	Weinheim	GER		2,945	2:02.2
945	Stephan Veludo	52		NED		2,945	2:02.2
945	Nelphison deAlmeida	59	Hampstead	USA		2,945	2:02.2
945	Dong Kim	49		USA		2,945	2:02.2
949	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
950	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		2,943	2:02.3