Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Salisbury	63		GBR	Darkhorse Rowing	2,878	2:05.0
1051	Sean Fitzgerald	67		USA	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
1051	Craig Turlington	45	Sauk Rapids, MN	USA		2,878	2:05.0
1051	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,878	2:05.0
1055	Frikkie Smit	47		RSA		2,876	2:05.1
1056	Koen Verbrugghe	47		USA		2,875	2:05.2
1056	Keith Sutcliffe	51		GBR		2,875	2:05.2
1056	David Logan	47		USA		2,875	2:05.2
1059	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,874	2:05.2
1059	Evan Taylor	36		CAN		2,874	2:05.2
1061	José Luis Pérez Jaén	42		PAN		2,872	2:05.3
1062	J Vissers	44	Brunswick West, VIC	AUS		2,870	2:05.4
1063	David K. Gibson	55	Orlando, FL	USA		2,869	2:05.4
1063	MG Merwin	74	Augusta, GA	USA		2,869	2:05.4
1065	Jürgen Archan	45		AUT		2,868	2:05.5
1066	Mahendra Bhagwat	53		USA		2,867	2:05.5
1067	Tim Drudge	56		USA		2,866	2:05.6
1067	Roland Schmid	61	Munich	GER	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
1067	Kevin Dolinar	29		USA		2,866	2:05.6
1070	Scott Mercer	37		GBR		2,865	2:05.6
1070	Joshua Post	37		USA		2,865	2:05.6
1072	Megan Washnieski	47		USA		2,864	2:05.6
1073	Rob Shurety	60	Woodbridge	GBR		2,863	2:05.7
1073	Jen Blanchard	45		USA		2,863	2:05.7
1075	Willow Thomas	45		GBR		2,862	2:05.7
1075	Tim Lallas	65		CAN		2,862	2:05.7
1075	Donald Kern	72	West Chester, PA	USA	Rutgers University	2,862	2:05.7
1075	Joemy Alvarado	35		USA		2,862	2:05.7
1079	Madison Phillips	28		GBR		2,860	2:05.8
1079	Rob Kozlowski	50		USA		2,860	2:05.8
1081	Craig Steed	49		GBR		2,858	2:05.9
1081	Erin Compton	43		USA		2,858	2:05.9
1083	Andrew McKenna	58	Wigan	GBR		2,856	2:06.0
1083	Mike Chapman	67		GBR		2,856	2:06.0
1083	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,856	2:06.0
1086	Berend Raap	64		NED		2,855	2:06.0
1086	Jan Bebe	63		DEN		2,855	2:06.0
1086	Julia Schnelting	23		GER		2,855	2:06.0
1086	Nate E	31		USA		2,855	2:06.0
1090	Erik Delnoij	55	Arnhem	NED		2,854	2:06.1
1090	J.A. Weiss	67		GER		2,854	2:06.1
1092	b henry	35		USA		2,853	2:06.1
1092	Stewart Taber	41		USA		2,853	2:06.1
1094	Annie Oxley	14		AUS		2,852	2:06.2
1094	Trish Watts	52		GBR		2,852	2:06.2
1094	Dennis Eelkema	46		USA	US Army	2,852	2:06.2
1097	Ulrike Jacobi	56		NED		2,851	2:06.2
1098	Ben Krush	38		USA		2,850	2:06.3
1098	Travis Elder	49	Woods Cross, UT	USA		2,850	2:06.3
1098	Steve Shiue	65		USA		2,850	2:06.3