Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Ray Marshall	50	NV	USA	U.S. Navy Retired	2,823	2:07.5
1152	Maria Perry	51		AUS		2,822	2:07.5
1152	A Toledo	48		CAN		2,822	2:07.5
1152	Joel Chaplin	61		USA		2,822	2:07.5
1152	Sean McCarthy	20		GBR		2,822	2:07.5
1152	Jesse Wardle	-		USA		2,822	2:07.5
1157	Thorsten Seibert	46		GER		2,821	2:07.6
1157	Greg Montrose	44		USA		2,821	2:07.6
1157	Phil Mc	37		USA		2,821	2:07.6
1160	francesco resmini	43	Milano	ITA		2,820	2:07.6
1160	Marcus Robinson	55		USA		2,820	2:07.6
1162	Fred de Leuw	79	Doornspijk	NED		2,819	2:07.7
1163	Tiffany Heller	53		USA		2,818	2:07.7
1164	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,817	2:07.7
1165	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,816	2:07.8
1165	Thomas Lundstrom	55	Fall River, MA	USA		2,816	2:07.8
1167	Maurice Givens	56		USA		2,815	2:07.8
1167	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
1169	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	2,814	2:07.9
1169	Bob Kepes	63		USA		2,814	2:07.9
1171	Eric Manaute	53		POR		2,813	2:07.9
1172	Sim McDonald	56		AUS		2,812	2:08.0
1173	Charles Whattam	54	Euchareena, NSW	AUS		2,811	2:08.0
1173	Tanya Tanya	27		AIN		2,811	2:08.0
1173	Hasan Afzal	36		GBR	Street Parking	2,811	2:08.0
1176	Jens Kniebeuge	60		GER		2,810	2:08.1
1176	Thibault ROUXEL	36		FRA		2,810	2:08.1
1178	Hyunseung Lee	44		KOR		2,809	2:08.1
1178	Rovin Jo	34		USA		2,809	2:08.1
1180	Daniel Bascara	59		USA		2,808	2:08.2
1180	Stephen Parris	50		USA		2,808	2:08.2
1180	Olivier Ct	55		FRA		2,808	2:08.2
1183	亭中人	45	深圳	CHN	亦可赛艇	2,807	2:08.2
1184	J E	54		USA		2,806	2:08.2
1185	Christian Jabbusch	54		GER		2,805	2:08.3
1186	Brian Heneghan	32		USA		2,801	2:08.5
1186	Carlos Escalona	53		ESP		2,801	2:08.5
1188	Sam Neil	50		AUS		2,800	2:08.5
1188	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,800	2:08.5
1188	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,800	2:08.5
1188	Katie Breene	45		USA		2,800	2:08.5
1192	Andrew Soutar	57		GBR		2,799	2:08.6
1193	Marc Weske	34	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,797	2:08.7
1193	Cathy Fleming	41		IRL		2,797	2:08.7
1193	Kristin S	53	San Diego, CA	USA		2,797	2:08.7
1196	Tina Lokan	41		GER		2,796	2:08.7
1197	Charles Smith	85	Brixham	GBR		2,795	2:08.8
1198	Kendall Bess	45		USA		2,794	2:08.8
1199	Jacob Ducharme	25		USA	White Mountain Crossfit	2,793	2:08.8
1200	Julian Williams	52		USA		2,792	2:08.9