Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	白龙张	37		CHN		2,724	2:12.1
1301	Shawn Pottschmidt	55		USA		2,724	2:12.1
1301	Carissa Demore	39	MA	USA		2,724	2:12.1
1304	Nichola S	48		AUS		2,723	2:12.2
1304	April Galeota	29		USA		2,723	2:12.2
1304	Greg Boverman	52		USA		2,723	2:12.2
1304	Tim Gorter	66	Amsterdam	NED		2,723	2:12.2
1304	James Ramsey	46	Tulsa, OK	USA		2,723	2:12.2
1304	Kohta Saito	42		USA		2,723	2:12.2
1310	Wendy Orman	64		AUS		2,722	2:12.2
1310	Sarah Allard	53		GBR		2,722	2:12.2
1310	Kurt Delamater	49		USA		2,722	2:12.2
1310	Richard Hemingway	-		USA		2,722	2:12.2
1310	Karen Sif Kristjánsdóttir	39		ISL		2,722	2:12.2
1315	Hyosung(Hugh) Ahn	39	Seoul	KOR		2,720	2:12.3
1316	Jenna Winn	36		USA		2,719	2:12.4
1317	Fabienne Joly	46		CAN		2,717	2:12.4
1317	Ryan Talley	41	Las Vegas, NV	USA		2,717	2:12.4
1317	Reko Ahola	29		FIN		2,717	2:12.4
1317	Jenny Bråten	40		NOR		2,717	2:12.4
1321	Dan Crawshaw	31		GBR		2,716	2:12.5
1321	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
1321	Sofie Deblieck	41		BEL		2,716	2:12.5
1324	T H	51		GER		2,715	2:12.5
1325	Kyle D	48	Cape Coral, FL	USA		2,714	2:12.6
1326	Jim Sowash	87	Columbia , MO	USA		2,713	2:12.6
1326	Oliver Bishop	50		SUI		2,713	2:12.6
1326	Scott Arnett	43		USA		2,713	2:12.6
1329	Anna Axelsson	48		SUI		2,712	2:12.7
1329	Justin Hone	48		AUS		2,712	2:12.7
1329	Andre Gordon	60	Barrie, ON	CAN		2,712	2:12.7
1329	Ed Turner	60		USA		2,712	2:12.7
1333	Whitney Blee	37		USA		2,711	2:12.7
1333	Mark Youssef	40		CAN		2,711	2:12.7
1333	Silke Staff	48		GER		2,711	2:12.7
1333	Christian Weiler	-		GER		2,711	2:12.7
1333	colin reynolds	60	prince edward island	CAN		2,711	2:12.7
1338	John Hetherington	70		GBR		2,710	2:12.8
1338	Peter Fearn	72	Longmont, CO	USA		2,710	2:12.8
1338	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,710	2:12.8
1341	Avery Ackman	13		USA		2,709	2:12.8
1341	Ryan Jenkins	50	FL	USA		2,709	2:12.8
1343	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	2,706	2:13.0
1344	James Turner	69		USA		2,705	2:13.0
1344	Željko Trebotić	54	Split	CRO		2,705	2:13.0
1346	Vaibhav Sharma	47	New Delhi	IND		2,704	2:13.1
1346	Catherine Fraser	63		GBR		2,704	2:13.1
1348	Willem Hage	74	Almere	NED		2,703	2:13.1
1349	Richard Hanks	58		USA		2,702	2:13.2
1350	John Underwood	52		USA		2,701	2:13.2