Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	David Smith	62	Stittville, NY	USA		2,729	2:11.9
1299	Chris Piela	52		USA		2,729	2:11.9
1303	Kash Matacchiero	30		USA		2,725	2:12.1
1304	白龙张	37		CHN		2,724	2:12.1
1304	Shawn Pottschmidt	55		USA		2,724	2:12.1
1304	Carissa Demore	39	MA	USA		2,724	2:12.1
1307	Nichola S	48		AUS		2,723	2:12.2
1307	April Galeota	29		USA		2,723	2:12.2
1307	Greg Boverman	52		USA		2,723	2:12.2
1307	Tim Gorter	66	Amsterdam	NED		2,723	2:12.2
1307	James Ramsey	46	Tulsa, OK	USA		2,723	2:12.2
1307	Kohta Saito	42		USA		2,723	2:12.2
1313	Wendy Orman	64		AUS		2,722	2:12.2
1313	Sarah Allard	53		GBR		2,722	2:12.2
1313	Kurt Delamater	49		USA		2,722	2:12.2
1313	Richard Hemingway	-		USA		2,722	2:12.2
1313	Karen Sif Kristjánsdóttir	39		ISL		2,722	2:12.2
1313	Ikaichi Tuda	41		MEX		2,722	2:12.2
1319	Hyosung(Hugh) Ahn	39	Seoul	KOR		2,720	2:12.3
1320	Jenna Winn	52		USA		2,719	2:12.4
1321	Fabienne Joly	46		CAN		2,717	2:12.4
1321	Ryan Talley	41	Las Vegas, NV	USA		2,717	2:12.4
1321	Reko Ahola	29		FIN		2,717	2:12.4
1321	Jenny Bråten	40		NOR		2,717	2:12.4
1325	Dan Crawshaw	31		GBR		2,716	2:12.5
1325	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
1325	Sofie Deblieck	41		BEL		2,716	2:12.5
1328	T H	51		GER		2,715	2:12.5
1329	Kyle D	48	Cape Coral, FL	USA	USCGR	2,714	2:12.6
1330	Jim Sowash	87	Columbia , MO	USA		2,713	2:12.6
1330	Oliver Bishop	50		SUI		2,713	2:12.6
1330	Scott Arnett	43		USA		2,713	2:12.6
1333	Anna Axelsson	48		SUI		2,712	2:12.7
1333	Justin Hone	48		AUS		2,712	2:12.7
1333	Andre Gordon	60	Barrie, ON	CAN		2,712	2:12.7
1333	Ed Turner	60		USA		2,712	2:12.7
1337	Whitney Blee	37		USA		2,711	2:12.7
1337	Mark Youssef	40		CAN		2,711	2:12.7
1337	Silke Opitz	48		GER		2,711	2:12.7
1337	Christian Weiler	-		GER		2,711	2:12.7
1337	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	2,711	2:12.7
1342	John Hetherington	70		GBR		2,710	2:12.8
1342	Peter Fearn	72	Longmont, CO	USA		2,710	2:12.8
1342	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,710	2:12.8
1345	Avery Ackman	13		USA		2,709	2:12.8
1345	Ryan Jenkins	50	FL	USA		2,709	2:12.8
1347	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	2,706	2:13.0
1348	James Turner	69		USA		2,705	2:13.0
1348	Željko Trebotić	54	Split	CRO		2,705	2:13.0
1350	Vaibhav Sharma	47	New Delhi	IND		2,704	2:13.1