Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Andrew Mack	29		USA		2,760	2:10.4
1252	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1252	Lars Holmström	56	Köping	SWE		2,757	2:10.5
1252	Brittney Day	40	OK	USA		2,757	2:10.5
1255	Fraser Nash	55		GBR		2,755	2:10.6
1255	Jefferson Davis	48	Visalia , CA	USA		2,755	2:10.6
1255	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,755	2:10.6
1255	Krystal Maulson	36		USA		2,755	2:10.6
1259	Tini Krönert	45		GER		2,754	2:10.7
1260	Walter Iaccheri	50		ITA		2,752	2:10.8
1260	Andrea Davidson	43		USA		2,752	2:10.8
1260	Bruno Sa	56		FRA		2,752	2:10.8
1260	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		2,752	2:10.8
1260	Caleb Kelley	38		USA		2,752	2:10.8
1265	Denise Warren-Perry	59		IRL		2,751	2:10.8
1265	Chuck Holt	56		USA		2,751	2:10.8
1265	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,751	2:10.8
1265	Ben S	36	Toronto, ON	CAN		2,751	2:10.8
1269	Yann Cudennec	31		FRA		2,750	2:10.9
1270	Pia Thorsing	60	Svendborg Roklub	DEN	Svendborg RoKlub	2,748	2:11.0
1270	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	2,748	2:11.0
1270	Robb Eason	50	Belmont, MA	USA		2,748	2:11.0
1273	Cole Schorr	37		USA		2,747	2:11.0
1274	Kurt Dudley	36		USA		2,746	2:11.0
1274	Istvan Poti	52		ROU		2,746	2:11.0
1274	Kris Francois	-	Portland, OR	USA		2,746	2:11.0
1277	Justin Fedick	37		USA		2,745	2:11.1
1277	CJ WRIGHT	48	Katy, TX	USA		2,745	2:11.1
1279	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,743	2:11.2
1279	Ian Charest	37		USA		2,743	2:11.2
1279	Timothy Martin	54	ON	CAN		2,743	2:11.2
1282	Martyn Straw	72	New York , NY	USA		2,742	2:11.2
1282	ELL Mac	60		USA		2,742	2:11.2
1282	Moiz S	39		USA		2,742	2:11.2
1285	Gavin Clothier	40		AUS		2,741	2:11.3
1285	Machen Bihrle	33		USA		2,741	2:11.3
1287	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,740	2:11.3
1287	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	2,740	2:11.3
1289	Geidi Kruusmann	44		EST		2,739	2:11.4
1290	MICHAEL FEHLING	67		USA		2,738	2:11.4
1290	Evan Lezar	43	Berlin	GER		2,738	2:11.4
1292	Stuart Cunniffe	61	York	GBR		2,737	2:11.5
1293	Michael Smith	62		USA		2,734	2:11.6
1294	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:11.7
1295	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	2,732	2:11.7
1295	Barbara Niedzielczyk	42		POL		2,732	2:11.7
1297	filippo poschi	48		SUI		2,731	2:11.8
1298	Kerstin Schumacher	58	Magdeburg	GER		2,730	2:11.8
1299	Sue Buboltz	64		USA		2,729	2:11.9
1299	Hermann-Josef Jansen	70		GER		2,729	2:11.9