Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Catherine Fraser	63		GBR		2,704	2:13.1
1352	Willem Hage	74	Almere	NED		2,703	2:13.1
1353	Richard Hanks	58		USA		2,702	2:13.2
1354	John Underwood	52		USA		2,701	2:13.2
1354	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,701	2:13.2
1354	Tomas Grill	46		SWE		2,701	2:13.2
1357	Emma-Lee White	46		AUS		2,700	2:13.3
1357	Caleb Oleson	36		USA	U.S. Navy Veteran	2,700	2:13.3
1357	Tim Girardi	76		USA		2,700	2:13.3
1360	Nicholas Angelini	45	New Philadelphia, OH	USA		2,698	2:13.4
1361	Chris Lee	33		USA		2,697	2:13.4
1361	Katie Hutcheon	41		USA		2,697	2:13.4
1363	Ashleigh Rea	37		USA		2,696	2:13.5
1363	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,696	2:13.5
1363	Konstantinos Tziolas	55		GRE		2,696	2:13.5
1363	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
1367	Eva Vorburger	59		SUI		2,695	2:13.5
1368	Tom Campbell	59		USA		2,694	2:13.6
1369	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,693	2:13.6
1370	Derik van Eyk	37		RSA		2,692	2:13.7
1370	David Brown	64	Carnforth	GBR		2,692	2:13.7
1372	Nate Hanna	45		USA		2,691	2:13.7
1372	John Nelson	63	Lebanon, TN	USA		2,691	2:13.7
1374	Tom Murphy	53		USA		2,690	2:13.8
1374	Angela Kopf	45		USA		2,690	2:13.8
1376	James Poley	75		USA	US Navy	2,689	2:13.8
1376	Sydney Eichholz	29		USA		2,689	2:13.8
1378	Han P	38		AUS		2,688	2:13.9
1378	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,688	2:13.9
1380	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,687	2:13.9
1380	Michelle Kelsey	57		USA		2,687	2:13.9
1382	David Smith	41		USA		2,685	2:14.0
1382	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,685	2:14.0
1384	Jacqueline Thomas	60	St. Albans	GBR		2,684	2:14.1
1384	Bob Cooley	78	Westminster, CO	USA		2,684	2:14.1
1386	Marjolein Hol	55		NED		2,683	2:14.1
1387	Steve Dunn	55		GBR		2,681	2:14.2
1387	Cynthia Boettger	64	Newark, DE	USA		2,681	2:14.2
1387	Tamara Gravano	52		USA		2,681	2:14.2
1387	Tim Hopkins	45		USA		2,681	2:14.2
1391	Michelle Jurcich	53		USA		2,680	2:14.3
1391	Brede Koppen	28		NOR		2,680	2:14.3
1393	Dennis Menting	50		NED		2,679	2:14.3
1393	Joni Laser	47		USA		2,679	2:14.3
1393	Moises Dominguez	51		ESP		2,679	2:14.3
1393	Gary Lingen	44		USA		2,679	2:14.3
1393	Steven Sampson	60		USA		2,679	2:14.3
1398	Catherine Chen	29		CHN		2,678	2:14.4
1399	Brandie Fowler	51		USA		2,676	2:14.5
1400	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8