Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Shannon Milliken	56	Denver, CO	USA		2,669	2:14.8
1402	Michael Fitzpatrick	66		GBR		2,668	2:14.9
1402	Benjamin Robinson	48	Baltimore, MD	USA		2,668	2:14.9
1402	J.D. Abbey	46		USA		2,668	2:14.9
1402	STEVEN GARFINKEL	67		USA		2,668	2:14.9
1406	Salvatore Vienna	57	Trento	ITA		2,666	2:15.0
1406	David S	43	Washington, DC	USA	DC Strokes	2,666	2:15.0
1406	Karen Rutan	60	Chillicothe, IL	USA		2,666	2:15.0
1409	Anne Lewis	70	Saratoga, CA	USA	Los Gatos Rowing Club	2,665	2:15.0
1410	Rick Offenbecher	59	WI	USA		2,664	2:15.1
1411	Kirk Nash	57	Anchorage, AK	USA		2,663	2:15.1
1412	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:15.2
1412	Shane Snyder	43		USA		2,662	2:15.2
1414	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
1415	jacky bracco	37		USA		2,660	2:15.3
1416	Peter Sullivan	64		GBR		2,659	2:15.3
1417	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,657	2:15.4
1418	Stéphane Weppe	47	Gravelines	FRA		2,656	2:15.5
1418	Adam Quinn	40		USA	Mathworks	2,656	2:15.5
1420	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,655	2:15.5
1420	Leonardo Gori	53		ITA		2,655	2:15.5
1420	dl cai	48	chengdu	CHN	China Indoor Rowers	2,655	2:15.5
1423	Emma Bodin	47		USA		2,653	2:15.6
1424	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,652	2:15.7
1425	Ruby Rochelle	63		GBR		2,651	2:15.7
1425	Stylianos Dimitriadis	55		GRE		2,651	2:15.7
1427	Luigi D'Angelo	44		GBR		2,648	2:15.9
1428	Tamar Coleman	65		GBR		2,646	2:16.0
1429	Henry Bulteel	46		NED		2,645	2:16.1
1429	Conrad Warwick	60	Ballymoney	GBR		2,645	2:16.1
1429	Mark Auchter	67	Austin, TX	USA		2,645	2:16.1
1432	Nik Jones	57	Nottingham	GBR		2,644	2:16.1
1433	Rob Feni	39		USA		2,643	2:16.2
1434	Huthaifa AlKendi	38		UAE		2,642	2:16.2
1434	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
1434	Derek Schardt	25		USA		2,642	2:16.2
1434	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,642	2:16.2
1438	Michelle Lee	42		USA		2,641	2:16.3
1438	Massimo Polato	60		ITA		2,641	2:16.3
1438	Andy Herinckx	39		USA		2,641	2:16.3
1441	Shelley Kendall	57		USA		2,639	2:16.4
1442	Jamie Morganstern	39		USA		2,637	2:16.5
1443	Simon Meinardus	51	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,636	2:16.5
1443	Jon K	35	CA	USA		2,636	2:16.5
1445	Brian Coffman	58		USA		2,635	2:16.6
1445	Rene Maurer	49	Vorarlberg	AUT		2,635	2:16.6
1447	Greg Fabian	70		USA		2,634	2:16.6
1448	John Austin	67	Ottawa, ON	CAN		2,633	2:16.7
1449	Tracey Gibson	61		GBR		2,632	2:16.7
1450	Ryan Reeves	39		USA		2,631	2:16.8