Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Christopher Royle	66		GBR		2,629	2:16.9
1451	Flemming Abrahamsen	56		DEN		2,629	2:16.9
1451	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,629	2:16.9
1454	Amy Quattrochi	43	Virginia Beach , VA	USA		2,628	2:16.9
1455	Luke Paulick	46		USA		2,627	2:17.0
1456	Andrea Kreiner	62		USA		2,626	2:17.0
1457	Larry G. Brown	49	Evergreen, CO	USA		2,623	2:17.2
1457	Aires de Matos	71	Viseu	POR		2,623	2:17.2
1459	Inge Smit	43		RSA		2,621	2:17.3
1460	Corleone Vito	39	Seoul	ITA		2,620	2:17.4
1460	Amanda Souza	41	Fall River , MA	USA		2,620	2:17.4
1462	Wesley Hampton	42	Bexley, OH	USA		2,619	2:17.4
1462	Cody Galloway	38		USA		2,619	2:17.4
1464	Ross Kastner	42		USA		2,618	2:17.5
1464	Jane Chatot	43		USA		2,618	2:17.5
1464	Jeroen Ruijs	45		NED		2,618	2:17.5
1467	Daniel Parks	35		USA		2,617	2:17.5
1468	John Strong	76	Woodbridge	GBR		2,614	2:17.7
1469	Daniel Wilson	69	Granville, OH	USA	Marietta College	2,613	2:17.7
1470	Carey Wheelhouse	41		USA		2,610	2:17.9
1470	Keith Work	54		USA		2,610	2:17.9
1472	Sara Elaine Jackson	44	Wellesley, MA	USA		2,609	2:17.9
1473	cookie lee	32		CHN		2,608	2:18.0
1474	Kathy Howington	60		USA		2,607	2:18.0
1474	Jeffrey Williams	-		USA		2,607	2:18.0
1476	beamelileo@aapt.net.au Melileo	60		AUS		2,606	2:18.1
1477	Luigi Luigi	63		GER		2,605	2:18.1
1478	Stijn Moniquet	42		BEL		2,604	2:18.2
1478	David Kandel	51		USA		2,604	2:18.2
1480	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,603	2:18.3
1481	Kate D	43		AUS		2,602	2:18.3
1482	Elio Sanchez	50	Guaynabo	PUR		2,599	2:18.5
1483	Mark Cone	58	CO	USA		2,598	2:18.5
1484	Brechtel Coox	33		BEL		2,597	2:18.6
1485	Julia Trescher	37		GER		2,596	2:18.6
1486	Roger Tapio	73	Schuylerville, NY	USA		2,595	2:18.7
1487	Rosemary H	67	ACT	AUS		2,593	2:18.8
1488	Lauren Elizabeth	42		NZL		2,592	2:18.8
1489	Tobias Habermehl	50	Kelkheim	GER		2,591	2:18.9
1489	John Baird	56		USA		2,591	2:18.9
1491	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
1491	Linda Barnhouse	64	Elkridge, MD	USA		2,590	2:18.9
1493	Fritz Schmitt	74		USA		2,588	2:19.1
1494	Harvey Gotte	56		USA		2,587	2:19.1
1495	R White	48		USA		2,586	2:19.2
1496	Catherine Krout	50		USA		2,580	2:19.5
1496	Özgür Yılmaz	44		TUR		2,580	2:19.5
1498	Tim Guy	40	Lees Summit, MO	USA		2,576	2:19.7
1499	Saulo Martínez	44		MEX		2,575	2:19.8
1499	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,575	2:19.8