Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Christopher Royle | 66 | GBR | 2,629 | 2:16.9 | ||
| 1451 | Flemming Abrahamsen | 56 | DEN | 2,629 | 2:16.9 | ||
| 1451 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,629 | 2:16.9 |
| 1454 | Amy Quattrochi | 43 | Virginia Beach , VA | USA | 2,628 | 2:16.9 | |
| 1455 | Luke Paulick | 46 | USA | 2,627 | 2:17.0 | ||
| 1456 | Andrea Kreiner | 62 | USA | 2,626 | 2:17.0 | ||
| 1457 | Larry G. Brown | 49 | Evergreen, CO | USA | 2,623 | 2:17.2 | |
| 1457 | Aires de Matos | 71 | Viseu | POR | 2,623 | 2:17.2 | |
| 1459 | Inge Smit | 43 | RSA | 2,621 | 2:17.3 | ||
| 1460 | Corleone Vito | 39 | Seoul | ITA | 2,620 | 2:17.4 | |
| 1460 | Amanda Souza | 41 | Fall River , MA | USA | 2,620 | 2:17.4 | |
| 1462 | Wesley Hampton | 42 | Bexley, OH | USA | 2,619 | 2:17.4 | |
| 1462 | Cody Galloway | 38 | USA | 2,619 | 2:17.4 | ||
| 1464 | Ross Kastner | 42 | USA | 2,618 | 2:17.5 | ||
| 1464 | Jane Chatot | 43 | USA | 2,618 | 2:17.5 | ||
| 1464 | Jeroen Ruijs | 45 | NED | 2,618 | 2:17.5 | ||
| 1467 | Daniel Parks | 35 | USA | 2,617 | 2:17.5 | ||
| 1468 | John Strong | 76 | Woodbridge | GBR | 2,614 | 2:17.7 | |
| 1469 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 2,613 | 2:17.7 |
| 1470 | Carey Wheelhouse | 41 | USA | 2,610 | 2:17.9 | ||
| 1470 | Keith Work | 54 | USA | 2,610 | 2:17.9 | ||
| 1472 | Sara Elaine Jackson | 44 | Wellesley, MA | USA | 2,609 | 2:17.9 | |
| 1473 | cookie lee | 32 | CHN | 2,608 | 2:18.0 | ||
| 1474 | Kathy Howington | 60 | USA | 2,607 | 2:18.0 | ||
| 1474 | Jeffrey Williams | - | USA | 2,607 | 2:18.0 | ||
| 1476 | beamelileo@aapt.net.au Melileo | 60 | AUS | 2,606 | 2:18.1 | ||
| 1477 | Luigi Luigi | 63 | GER | 2,605 | 2:18.1 | ||
| 1478 | Stijn Moniquet | 42 | BEL | 2,604 | 2:18.2 | ||
| 1478 | David Kandel | 51 | USA | 2,604 | 2:18.2 | ||
| 1480 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,603 | 2:18.3 |
| 1481 | Kate D | 43 | AUS | 2,602 | 2:18.3 | ||
| 1482 | Elio Sanchez | 50 | Guaynabo | PUR | 2,599 | 2:18.5 | |
| 1483 | Mark Cone | 58 | CO | USA | 2,598 | 2:18.5 | |
| 1484 | Brechtel Coox | 33 | BEL | 2,597 | 2:18.6 | ||
| 1485 | Julia Trescher | 37 | GER | 2,596 | 2:18.6 | ||
| 1486 | Roger Tapio | 73 | Schuylerville, NY | USA | 2,595 | 2:18.7 | |
| 1487 | Rosemary H | 67 | ACT | AUS | 2,593 | 2:18.8 | |
| 1488 | Lauren Elizabeth | 42 | NZL | 2,592 | 2:18.8 | ||
| 1489 | Tobias Habermehl | 50 | Kelkheim | GER | 2,591 | 2:18.9 | |
| 1489 | John Baird | 56 | USA | 2,591 | 2:18.9 | ||
| 1491 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,590 | 2:18.9 |
| 1491 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,590 | 2:18.9 | |
| 1493 | Fritz Schmitt | 74 | USA | 2,588 | 2:19.1 | ||
| 1494 | Harvey Gotte | 56 | USA | 2,587 | 2:19.1 | ||
| 1495 | R White | 48 | USA | 2,586 | 2:19.2 | ||
| 1496 | Catherine Krout | 50 | USA | 2,580 | 2:19.5 | ||
| 1496 | Özgür Yılmaz | 44 | TUR | 2,580 | 2:19.5 | ||
| 1498 | Tim Guy | 40 | Lees Summit, MO | USA | 2,576 | 2:19.7 | |
| 1499 | Saulo Martínez | 44 | MEX | 2,575 | 2:19.8 | ||
| 1499 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,575 | 2:19.8 |