Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Michael Feeney	42		USA		2,461	2:26.2
1602	Donna Smyth	59		GBR		2,460	2:26.3
1603	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,455	2:26.6
1603	Reagan Fields	17		USA		2,455	2:26.6
1605	Kory Mitchell	43		USA		2,454	2:26.6
1606	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,453	2:26.7
1607	Dario Garcia	49		ESP		2,451	2:26.8
1608	Gill Dockrill	66	Colchester	GBR		2,450	2:26.9
1609	Mark V.S.	32		USA		2,449	2:26.9
1609	Suzanne Douville	69	Repentigny, QC	CAN		2,449	2:26.9
1609	Stevi Batista	39		USA		2,449	2:26.9
1609	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,449	2:26.9
1613	Guido tum Suden	59		GER		2,447	2:27.1
1614	Bob Scruton	66		CAN		2,446	2:27.1
1615	Steel Rain	50		IND		2,445	2:27.2
1615	Andrew Kinley	47	Rensselaer, NY	USA		2,445	2:27.2
1615	Jarmo Oikarinen	61	Oulu	FIN		2,445	2:27.2
1618	Debbie Foxford	47		GBR		2,444	2:27.2
1618	Aliesha Tucker	33		GBR		2,444	2:27.2
1620	Mark Jackson	69		USA		2,443	2:27.3
1621	Nico Ott	53		GER		2,442	2:27.4
1622	Sam Carroll	35		CAN		2,441	2:27.4
1622	Laurel Conners	64		USA		2,441	2:27.4
1624	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,440	2:27.5
1625	Kay Redlich	-		USA		2,438	2:27.6
1626	Sebastian Cordos	15		ROU		2,437	2:27.7
1627	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,435	2:27.8
1628	Harin Lee	33		KOR		2,432	2:28.0
1628	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,432	2:28.0
1630	Jane Ellis	68		USA		2,430	2:28.1
1631	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,428	2:28.2
1631	Kimberly Augustine	40		USA		2,428	2:28.2
1633	Philip Knaggs	75		GBR		2,426	2:28.3
1634	재현 김	38		KOR		2,425	2:28.4
1635	Bob Johnson	68	Sarasota, FL	USA	Sarasota Rowing Club	2,421	2:28.6
1636	Thora Hupke	52		GER		2,419	2:28.8
1636	Sara Panaccione	47		ITA		2,419	2:28.8
1638	Caleb Richardson	51		USA		2,418	2:28.8
1638	Eva HC Nyström	60		SWE		2,418	2:28.8
1640	anja ojstersek	42		SLO		2,417	2:28.9
1640	Matthew Barbani	39		USA		2,417	2:28.9
1642	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1643	Kyla Murphy	59		USA		2,413	2:29.1
1644	Kathryn Charlton	49		USA		2,408	2:29.5
1645	Tomasz Sychla	49		POL		2,407	2:29.5
1646	Laurence Gross	73	ME	USA		2,405	2:29.6
1647	Susannah Groen	42		CAN		2,404	2:29.7
1648	John de Reus	66	Rotterdam	NED		2,402	2:29.8
1649	Clayton Parlin	33		USA		2,401	2:29.9
1650	Bill Sharry	25		AUS		2,399	2:30.0