Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jennifer Merriman	41		USA		2,394	2:30.3
1651	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,394	2:30.3
1653	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1654	Steven Hernandez	45	Round Rock, TX	USA		2,391	2:30.5
1655	Jon Lindgren	52		USA		2,387	2:30.8
1655	Brandi Mayo	46		USA		2,387	2:30.8
1655	Tracy Harris	61		USA		2,387	2:30.8
1658	D N	59		GBR		2,386	2:30.8
1659	Carlo Recinella	55		USA		2,376	2:31.5
1659	Richard Yeung	77	Richmond Hill,, ON	CAN		2,376	2:31.5
1659	Nina Bernard	46		GER		2,376	2:31.5
1659	Linda Moore-Carlsen	51		NOR		2,376	2:31.5
1663	Maya Naccache	42		CAN		2,375	2:31.5
1664	Harold Crowther	66		USA		2,372	2:31.7
1665	Barry Towle	64		USA		2,371	2:31.8
1666	Rob Adams	53	AR	USA	U.S. Army	2,369	2:31.9
1667	Julie Clough	68	NSW	AUS	Swan Athletic	2,367	2:32.0
1668	Burkhard Abel	67	Bottrop	GER		2,366	2:32.1
1669	Mirka Kozlová	46		CZE		2,365	2:32.2
1670	Andrew Wheelband	63	Toronto, ON	CAN		2,363	2:32.3
1671	Kenrick Smith	71	Hollywood, FL	USA		2,359	2:32.6
1672	Jenny Taylor	40		USA		2,358	2:32.6
1673	Gerald Acker	36		USA		2,357	2:32.7
1674	Marek Nowicki	44		GBR		2,356	2:32.8
1675	Maria Augusta Gollner Duarte	33		BRA		2,354	2:32.9
1676	Chris Mardon	64	Burnaby, BC	CAN		2,340	2:33.8
1676	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,340	2:33.8
1678	Roxane Simonian	73	Claremont, CA	USA		2,336	2:34.1
1678	William Berger	42		USA		2,336	2:34.1
1680	Mario Eder	44		AUT		2,334	2:34.2
1681	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,333	2:34.3
1682	Alain Mathys	72		SUI		2,332	2:34.3
1683	Patti Fitch	70	CA	USA		2,331	2:34.4
1684	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,329	2:34.5
1685	Christian Krenn	56	Kasten/Wundschuh	AUT		2,324	2:34.9
1685	Andrei Salas	48	Tlalpan	MEX		2,324	2:34.9
1687	Thomas Scotton	68	Middletown, CT	USA		2,323	2:34.9
1688	Anthony Angelo	38	Nixa, MO	USA		2,322	2:35.0
1689	Annabelle Hartman	50	Santa Cruz, CA	USA		2,318	2:35.3
1690	Sarah Lane	67	Paris	FRA		2,313	2:35.6
1691	A B	19		USA		2,311	2:35.7
1692	Jennifer Dollman	38		USA		2,309	2:35.9
1692	Donna Prochoda	63		USA		2,309	2:35.9
1692	Richard Culbreth	72		USA		2,309	2:35.9
1695	Michel Molly	39		SUI		2,304	2:36.2
1696	joy williams	59		USA		2,301	2:36.4
1697	Ali Carlile	56		AUS		2,299	2:36.5
1697	Tim Plunkett	77		USA		2,299	2:36.5
1699	Tim Bouwkamp	65	Ada, MI	USA		2,298	2:36.6
1700	Shawn Georgiou	54	Grimsby, ON	CAN		2,297	2:36.7