Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael F | 51 | USA | 2,522 | 2:22.7 | ||
| 1552 | Bruce Tanzer | 74 | Leiden | NED | 2,521 | 2:22.8 | |
| 1553 | Danielle Gustafson | 59 | USA | 2,520 | 2:22.8 | ||
| 1554 | Loni Ringhand | 45 | USA | 2,519 | 2:22.9 | ||
| 1555 | Gunnar Putz | 54 | GER | 2,516 | 2:23.0 | ||
| 1556 | Christian Hofer | 43 | AUT | 2,513 | 2:23.2 | ||
| 1556 | Michael Sierra | 37 | USA | 2,513 | 2:23.2 | ||
| 1556 | Alicia Mazzone | 40 | USA | 2,513 | 2:23.2 | ||
| 1559 | Marco D | 46 | CAN | 2,512 | 2:23.3 | ||
| 1560 | Allison Biggar | 42 | Tillsonburg, Ontario | CAN | 2,511 | 2:23.3 | |
| 1560 | Samuel Rappeport | 34 | USA | 2,511 | 2:23.3 | ||
| 1562 | Vanessa Torres | 54 | PUR | 2,510 | 2:23.4 | ||
| 1563 | Steve Champine | 61 | Humboldt, TN | USA | U.S. Army Veterans | 2,509 | 2:23.4 |
| 1563 | Julia DuMars | 62 | Black Mountain , NC | USA | 2,509 | 2:23.4 | |
| 1565 | Kate Ferrell | 35 | USA | 2,508 | 2:23.5 | ||
| 1566 | Yvonne Tauber | 46 | GER | 2,506 | 2:23.6 | ||
| 1566 | Mike Yu | 41 | USA | 2,506 | 2:23.6 | ||
| 1568 | Karl McCollom | 50 | USA | 2,504 | 2:23.7 | ||
| 1569 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,503 | 2:23.8 |
| 1570 | Stephan Beddoe | 64 | St Helier | GBR | 2,501 | 2:23.9 | |
| 1571 | Ruthie Chua | 43 | USA | 2,499 | 2:24.0 | ||
| 1572 | Sekwang Park | 41 | KOR | 2,497 | 2:24.1 | ||
| 1573 | Paul Keenan | 55 | CAN | 2,496 | 2:24.2 | ||
| 1574 | John Jones | 58 | USA | 1000 Islands Rowing Club | 2,495 | 2:24.2 | |
| 1575 | Christopher Wheadon | 48 | NZL | 2,493 | 2:24.4 | ||
| 1575 | Derek Chen | 49 | Perth, WA | AUS | 2,493 | 2:24.4 | |
| 1577 | Steven Schiemann | 63 | TX | USA | 2,492 | 2:24.4 | |
| 1577 | John Stame | 64 | Eagle, ID | USA | 2,492 | 2:24.4 | |
| 1579 | Marielle Caparros | 60 | FRA | 2,488 | 2:24.6 | ||
| 1580 | John Koenig | 65 | USA | 2,485 | 2:24.8 | ||
| 1581 | V Rawson | 48 | GBR | 2,484 | 2:24.9 | ||
| 1581 | Bettina Polte | 55 | GER | 2,484 | 2:24.9 | ||
| 1583 | Mitri Ryce | 36 | NJ | USA | 2,482 | 2:25.0 | |
| 1584 | Paul Carter | 55 | GBR | 2,481 | 2:25.1 | ||
| 1584 | Franchesca Daniel | 28 | USA | 2,481 | 2:25.1 | ||
| 1586 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 2,480 | 2:25.1 |
| 1587 | Karin Limburg | 65 | NED | 2,477 | 2:25.3 | ||
| 1587 | Dion Wild | 34 | USA | 2,477 | 2:25.3 | ||
| 1589 | Bob Wilson | 64 | USA | 2,476 | 2:25.3 | ||
| 1590 | Jacqueline Zydeck | 62 | Chicago, IL | USA | Lincoln Park Boat Club | 2,475 | 2:25.4 |
| 1590 | Antony Ly | 27 | USA | 2,475 | 2:25.4 | ||
| 1592 | Matthew Parsons | 40 | USA | 2,473 | 2:25.5 | ||
| 1593 | Heidi Lambeth | 45 | USA | 2,472 | 2:25.6 | ||
| 1594 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 2,470 | 2:25.7 |
| 1595 | Jennifer Mcgarry | 40 | USA | 2,469 | 2:25.8 | ||
| 1595 | Darcy Pickens | 40 | USA | 2,469 | 2:25.8 | ||
| 1597 | Tony Connell | 59 | USA | 2,466 | 2:25.9 | ||
| 1598 | Jeffrey Ellenbogen | 55 | USA | 2,465 | 2:26.0 | ||
| 1599 | Kevin Kolcheck | 36 | USA | 2,463 | 2:26.1 | ||
| 1600 | Katherine Powell | 41 | USA | 2,462 | 2:26.2 |