Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Hans Laskewitz	72		NED		2,291	2:37.1
1702	Elina Kurkurina	32		USA		2,289	2:37.2
1703	Stephan Williamson	36		USA		2,287	2:37.4
1704	Darius Potts	57	IA	USA		2,283	2:37.6
1705	Louise Devereux-Power	51		IRL		2,281	2:37.8
1706	Karma Kauffman	57	Asheville, NC	USA		2,280	2:37.8
1707	William Doby	52	Southlake, TX	USA		2,279	2:37.9
1707	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,279	2:37.9
1709	Amy Vedantham	44		USA		2,278	2:38.0
1710	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:38.1
1711	Jessie Yong	-	CA	USA		2,275	2:38.2
1712	Guy Wood	82	Winnipeg, MB	CAN		2,274	2:38.3
1713	Shelley Wood	50		CAN		2,270	2:38.5
1714	Sharon Larke	60		AUS		2,269	2:38.6
1715	Maylene Wagener	59	GA	USA		2,267	2:38.8
1716	Nathan Giesenschlag	47		USA		2,265	2:38.9
1717	Diamantino Ferreira	77		POR		2,263	2:39.0
1718	Jack Lemery	75		USA		2,261	2:39.2
1718	Nancy Kapuza	68		USA		2,261	2:39.2
1720	Eric Ross	63		USA		2,260	2:39.2
1720	Kelly Reed	63	Saint Johns, FL	USA		2,260	2:39.2
1722	Steve Haupt	63		USA		2,257	2:39.5
1723	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1723	Jennifer Kleet	55		USA		2,256	2:39.5
1725	Unwana Umoh	31		USA		2,255	2:39.6
1726	Naresh Chaurushi	63	Surat	IND	Athlecross	2,254	2:39.7
1727	Alexandre THIBAULT	51		FRA		2,253	2:39.7
1728	Joe Daccache	32		USA		2,252	2:39.8
1729	Kuma Steady	50		KOR		2,245	2:40.3
1730	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,237	2:40.9
1730	Kaile Ferguson	35	Boulder , CO	USA		2,237	2:40.9
1732	Israel Rangel	48		USA		2,236	2:41.0
1733	Stephanie Balochko	51		USA		2,234	2:41.1
1734	Uncle O	52		USA		2,230	2:41.4
1735	Luis Silva	35		POR		2,227	2:41.6
1736	Joanne Papa	-	Wilmington, DE	USA		2,225	2:41.7
1737	Anne Hoehn	62		USA		2,218	2:42.3
1737	Sarah L’Ortye	41		BEL		2,218	2:42.3
1739	Catherine Irving	69		GBR		2,216	2:42.4
1740	Danny Mills	66	York	GBR	University of York	2,214	2:42.6
1741	Bill Santus	79	Aurora, CO	USA		2,208	2:43.0
1742	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,206	2:43.1
1742	Angie Malloy	64	Davis, CA	USA		2,206	2:43.1
1744	Marvin Droz	70	Akron, OH	USA		2,205	2:43.2
1745	Sandy Wheeler	60		CAN		2,193	2:44.1
1746	Tom Seabolt	72	Port Orange, FL	USA		2,189	2:44.4
1747	Remo Sberna	52		ITA		2,188	2:44.5
1748	Miguel Blasco	63		ESP		2,186	2:44.6
1749	John Church	64		USA		2,182	2:44.9
1750	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,180	2:45.1