Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tim Bouwkamp	65	Ada, MI	USA		2,298	2:36.6
1702	Shawn Georgiou	54	Grimsby, ON	CAN		2,297	2:36.7
1703	Hans Laskewitz	72		NED		2,291	2:37.1
1704	Elina Kurkurina	32		USA		2,289	2:37.2
1705	Stephan Williamson	36		USA		2,287	2:37.4
1706	Darius Potts	57	IA	USA		2,283	2:37.6
1707	Louise Devereux-Power	51		IRL		2,281	2:37.8
1708	Karma Kauffman	57	Asheville, NC	USA		2,280	2:37.8
1709	William Doby	52	Southlake, TX	USA		2,279	2:37.9
1709	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,279	2:37.9
1711	Amy Vedantham	44		USA		2,278	2:38.0
1712	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:38.1
1713	Jessie Yong	-	CA	USA		2,275	2:38.2
1714	Guy Wood	82	Winnipeg, MB	CAN		2,274	2:38.3
1715	Shelley Wood	50		CAN		2,270	2:38.5
1716	Sharon Larke	60		AUS		2,269	2:38.6
1717	Maylene Wagener	59	GA	USA		2,267	2:38.8
1718	Nathan Giesenschlag	47		USA		2,265	2:38.9
1719	Diamantino Ferreira	77		POR		2,263	2:39.0
1720	Jack Lemery	75		USA		2,261	2:39.2
1720	Nancy Kapuza	68		USA		2,261	2:39.2
1722	Eric Ross	63		USA		2,260	2:39.2
1722	Kelly Reed	63	Saint Johns, FL	USA		2,260	2:39.2
1724	Steve Haupt	63		USA		2,257	2:39.5
1725	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1725	Jennifer Kleet	55		USA		2,256	2:39.5
1727	Unwana Umoh	31		USA		2,255	2:39.6
1728	Naresh Chaurushi	63	Surat	IND	Athlecross	2,254	2:39.7
1729	Alexandre THIBAULT	51		FRA		2,253	2:39.7
1730	Joe Daccache	32		USA		2,252	2:39.8
1731	Kuma Steady	50		KOR		2,245	2:40.3
1732	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,237	2:40.9
1732	Kaile Ferguson	35	Boulder , CO	USA		2,237	2:40.9
1734	Israel Rangel	48		USA		2,236	2:41.0
1735	Stephanie Balochko	51		USA		2,234	2:41.1
1736	Uncle O	52		USA		2,230	2:41.4
1737	Luis Silva	35		POR		2,227	2:41.6
1738	Joanne Papa	-	Wilmington, DE	USA		2,225	2:41.7
1739	Anne Hoehn	62		USA		2,218	2:42.3
1739	Sarah L’Ortye	41		BEL		2,218	2:42.3
1741	Catherine Irving	69		GBR		2,216	2:42.4
1742	Danny Mills	66	York	GBR	University of York	2,214	2:42.6
1743	Bill Santus	79	Aurora, CO	USA		2,208	2:43.0
1744	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,206	2:43.1
1744	Angie Malloy	64	Davis, CA	USA		2,206	2:43.1
1746	Marvin Droz	70	Akron, OH	USA		2,205	2:43.2
1747	Sandy Wheeler	60		CAN		2,193	2:44.1
1748	Tom Seabolt	72	Port Orange, FL	USA		2,189	2:44.4
1749	Remo Sberna	52		ITA		2,188	2:44.5
1750	Miguel Blasco	63		ESP		2,186	2:44.6