Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	J.P. Mayhew	56	Alexandria , VA	USA		2,172	2:45.7
1752	JL Tarr	56		USA		2,171	2:45.8
1753	Marcellus Davis	63	Falls Church, VA	USA		2,169	2:45.9
1754	Dan Blossom	47		USA		2,168	2:46.0
1755	Marta Morgan	32		USA		2,165	2:46.2
1756	John Sabey	61		USA		2,159	2:46.7
1757	Joi Cox	62		USA		2,157	2:46.8
1757	Karolina Ringenberg	39	Spokane, WA	USA		2,157	2:46.8
1759	Cathy Andrulis	55	CO	USA		2,153	2:47.2
1760	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:47.8
1761	Franco Guerra	45		HON		2,144	2:47.9
1762	M-J M	42		NOR		2,139	2:48.3
1763	Sara Richards	45		GBR		2,138	2:48.3
1764	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1765	Malcolm Noble	69		GBR		2,132	2:48.8
1766	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1767	Cynthia Swinbank	76	Georgetown, TX	USA		2,116	2:50.1
1768	Nick Wilde	62		AUS		2,109	2:50.6
1769	Krysta Uyekawa	39		USA		2,107	2:50.8
1770	Chase Rooks	41	Newcastle , NSW	AUS		2,102	2:51.2
1771	Lui Ashton	51		AUS		2,091	2:52.1
1772	S Kob	55		USA		2,089	2:52.3
1773	John Case	75	Austin, TX	USA	U.S. Army Veterans	2,088	2:52.4
1774	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,082	2:52.9
1775	Vicki Strissel	49		USA	TEAM MELALEUCA	2,080	2:53.0
1776	Natalia Hilton	29		USA		2,079	2:53.1
1777	Anja Descheemaker	54		BEL		2,078	2:53.2
1778	Carolina Pino	47		USA		2,076	2:53.4
1779	Carlos Rodriguez	50		USA		2,074	2:53.5
1780	Mattias Modig	57		SWE		2,069	2:53.9
1781	Rebecca Ødegaard	48		NOR		2,060	2:54.7
1782	00 6	32		CHN		2,057	2:55.0
1783	susanne wienrich	49		USA		2,056	2:55.0
1784	Samantha Shea	40		GBR		2,046	2:55.9
1784	Kim McFarlane	63		USA		2,046	2:55.9
1786	Christian Cheff	40	Mirabel, QC	CAN		2,043	2:56.2
1787	Nicole Infante	51		USA		2,035	2:56.9
1788	Jessica Stockwell	44		USA		2,033	2:57.0
1789	Jamie Robinson	44		USA		2,028	2:57.5
1790	Andrea Carter	53		GBR		2,024	2:57.8
1791	Sandra Rolof	51		GER		2,021	2:58.1
1792	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,018	2:58.3
1793	Eithne Chapman	53		IRL		2,001	2:59.9
1794	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,000	3:00.0
1795	Enlai Weng	48		USA		1,999	3:00.0
1796	Jason Suddergaard	52		CAN		1,991	3:00.8
1797	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	1,988	3:01.0
1798	Jose Fraga	67	FL	USA		1,987	3:01.1
1799	Jonathan Watchorn	57	Melton Mowbray	GBR		1,984	3:01.4
1800	Christine Funk	58		USA		1,983	3:01.5