Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | J.P. Mayhew | 56 | Alexandria , VA | USA | 2,172 | 2:45.7 | |
| 1752 | JL Tarr | 56 | USA | 2,171 | 2:45.8 | ||
| 1753 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,169 | 2:45.9 | |
| 1754 | Dan Blossom | 47 | USA | 2,168 | 2:46.0 | ||
| 1755 | Marta Morgan | 32 | USA | 2,165 | 2:46.2 | ||
| 1756 | John Sabey | 61 | USA | 2,159 | 2:46.7 | ||
| 1757 | Joi Cox | 62 | USA | 2,157 | 2:46.8 | ||
| 1757 | Karolina Ringenberg | 39 | Spokane, WA | USA | 2,157 | 2:46.8 | |
| 1759 | Cathy Andrulis | 55 | CO | USA | 2,153 | 2:47.2 | |
| 1760 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,145 | 2:47.8 |
| 1761 | Franco Guerra | 45 | HON | 2,144 | 2:47.9 | ||
| 1762 | M-J M | 42 | NOR | 2,139 | 2:48.3 | ||
| 1763 | Sara Richards | 45 | GBR | 2,138 | 2:48.3 | ||
| 1764 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 2:48.5 |
| 1765 | Malcolm Noble | 69 | GBR | 2,132 | 2:48.8 | ||
| 1766 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,127 | 2:49.2 |
| 1767 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,116 | 2:50.1 | |
| 1768 | Nick Wilde | 62 | AUS | 2,109 | 2:50.6 | ||
| 1769 | Krysta Uyekawa | 39 | USA | 2,107 | 2:50.8 | ||
| 1770 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,102 | 2:51.2 | |
| 1771 | Lui Ashton | 51 | AUS | 2,091 | 2:52.1 | ||
| 1772 | S Kob | 55 | USA | 2,089 | 2:52.3 | ||
| 1773 | John Case | 75 | Austin, TX | USA | U.S. Army Veterans | 2,088 | 2:52.4 |
| 1774 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,082 | 2:52.9 | |
| 1775 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,080 | 2:53.0 | |
| 1776 | Natalia Hilton | 29 | USA | 2,079 | 2:53.1 | ||
| 1777 | Anja Descheemaker | 54 | BEL | 2,078 | 2:53.2 | ||
| 1778 | Carolina Pino | 47 | USA | 2,076 | 2:53.4 | ||
| 1779 | Carlos Rodriguez | 50 | USA | 2,074 | 2:53.5 | ||
| 1780 | Mattias Modig | 57 | SWE | 2,069 | 2:53.9 | ||
| 1781 | Rebecca Ødegaard | 48 | NOR | 2,060 | 2:54.7 | ||
| 1782 | 00 6 | 32 | CHN | 2,057 | 2:55.0 | ||
| 1783 | susanne wienrich | 49 | USA | 2,056 | 2:55.0 | ||
| 1784 | Samantha Shea | 40 | GBR | 2,046 | 2:55.9 | ||
| 1784 | Kim McFarlane | 63 | USA | 2,046 | 2:55.9 | ||
| 1786 | Christian Cheff | 40 | Mirabel, QC | CAN | 2,043 | 2:56.2 | |
| 1787 | Nicole Infante | 51 | USA | 2,035 | 2:56.9 | ||
| 1788 | Jessica Stockwell | 44 | USA | 2,033 | 2:57.0 | ||
| 1789 | Jamie Robinson | 44 | USA | 2,028 | 2:57.5 | ||
| 1790 | Andrea Carter | 53 | GBR | 2,024 | 2:57.8 | ||
| 1791 | Sandra Rolof | 51 | GER | 2,021 | 2:58.1 | ||
| 1792 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,018 | 2:58.3 | |
| 1793 | Eithne Chapman | 53 | IRL | 2,001 | 2:59.9 | ||
| 1794 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,000 | 3:00.0 |
| 1795 | Enlai Weng | 48 | USA | 1,999 | 3:00.0 | ||
| 1796 | Jason Suddergaard | 52 | CAN | 1,991 | 3:00.8 | ||
| 1797 | Marjorie Henkel-Mason | 53 | USA | United States Air Force — Freedom Rows | 1,988 | 3:01.0 | |
| 1798 | Jose Fraga | 67 | FL | USA | 1,987 | 3:01.1 | |
| 1799 | Jonathan Watchorn | 57 | Melton Mowbray | GBR | 1,984 | 3:01.4 | |
| 1800 | Christine Funk | 58 | USA | 1,983 | 3:01.5 |