Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jacob Ducharme	25		USA	White Mountain Crossfit	2,793	2:08.8
1202	Julian Williams	52		USA		2,792	2:08.9
1202	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,792	2:08.9
1204	Andi Riem	37		USA		2,791	2:08.9
1205	Bob Perry	63	WALTHAM, MA	USA		2,789	2:09.0
1206	Jeff Hough	58		USA		2,788	2:09.1
1206	Tobias Mairose	45		GER		2,788	2:09.1
1206	Hansina Plogv	72	Faroe Islands	FRO		2,788	2:09.1
1206	Mike Gaytan	47		USA		2,788	2:09.1
1210	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
1210	Ira Utay	42		USA		2,787	2:09.1
1212	Jonathan Fegan	52		USA		2,785	2:09.2
1212	Nana Trolddal Nielsen	34		DEN		2,785	2:09.2
1214	Scott Dalibozek	52		AUS		2,784	2:09.3
1215	Pierre Kayu	48		FRA		2,783	2:09.3
1216	ilya tkachenkov	35		AIN		2,782	2:09.4
1216	Alex Swift	51		GBR		2,782	2:09.4
1218	Ines Michel	40		SUI		2,781	2:09.4
1219	Benjamin Thompson	39		USA		2,780	2:09.4
1220	Nick Wesley	52		GBR		2,777	2:09.6
1221	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:09.6
1222	Courtney Milam	48		SGP		2,775	2:09.7
1222	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,775	2:09.7
1222	Livia Peterzelka	15		GER		2,775	2:09.7
1225	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:09.7
1226	Donato Altieri	64		FRA		2,771	2:09.9
1226	Stephen Burns	50		USA		2,771	2:09.9
1228	Andrew Kowal	33		USA		2,769	2:10.0
1228	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	2,769	2:10.0
1230	Hans Pesch	56		GER		2,768	2:10.0
1230	Karen Duni	69	West Suffield, CT	USA		2,768	2:10.0
1232	TF Travis	53	Severn, MD	USA	U.S. Army	2,767	2:10.1
1232	Chris Stanley	58		USA		2,767	2:10.1
1234	Gerry T	43		AUS		2,765	2:10.1
1235	驶向幸福 RowToHappiness	52		CHN		2,764	2:10.2
1235	YOUNGHWAN KIM	43		KOR		2,764	2:10.2
1235	Thibault Duchatel	29		FRA		2,764	2:10.2
1235	Demarcus Jester	39		USA		2,764	2:10.2
1235	Raimund Šmíd	51	Slavkov u Brna	CZE		2,764	2:10.2
1240	Eun's P.	46		KOR		2,763	2:10.2
1240	Dean Williams	17		USA		2,763	2:10.2
1240	brannan croft	54		USA		2,763	2:10.2
1240	Ryan Kules	44		USA		2,763	2:10.2
1244	Marco Scholz	53	München	GER		2,762	2:10.3
1245	Amanda Hook	49		GBR		2,761	2:10.3
1245	Steven Suokko	49	WI	USA		2,761	2:10.3
1245	Chase K	33		USA		2,761	2:10.3
1248	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,760	2:10.4
1248	Rebecca Inglis	61		USA		2,760	2:10.4
1248	Andrew Mack	29		USA		2,760	2:10.4